People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 5651–5700 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5651 | Nuts, coconut cream (liquid from grated meat), raw | Nuts and Seeds | 4.00 mg | 0% | CNF |
| 5652 | Nuts, Chinese chestnuts, roasted | Nuts and Seeds | 4.00 mg | 0% | CNF |
| 5653 | Pepper, sweet, red, raw | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 5654 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 5655 | Squash, winter, acorn, baked | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 5656 | Potato, boiled with skin, flesh | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 5657 | Pepper, sweet, green, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 5658 | Peas, edible-podded (snow peas), raw | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 5659 | Onion, raw | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 5660 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 5661 | Dock (sorrel), raw | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 5662 | Yambean (jimaca), tuber, boiled, drained | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 5663 | Yambean (jimaca), tuber, raw | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 5664 | Winged beans (goa bean), green, boiled, drained | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 5665 | Winged beans (goa bean), green, raw | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 5666 | Succotash, raw | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 5667 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 5668 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 5669 | Mushroom, shiitake, cooked | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 5670 | Jerusalem artichoke (sunchoke), raw | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 5671 | Beans, yardlong, (asparagus bean or cowpea), boiled, drained | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 5672 | Beans, yardlong, (asparagus bean or cowpea), raw | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 5673 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 5674 | Cowpeas (black-eyed peas), immature seeds, boiled, drained | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 5675 | Cowpeas (black-eyed peas), immature seeds, raw | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 5676 | Cornsalad (lamb's lettuce), raw | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 5677 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 5678 | Butterbur (fuki), canned | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 5679 | Butterbur (fuki), boiled, drained | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 5680 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 5681 | Bamboo shoots, boiled, drained | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 5682 | Bamboo shoots, raw | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 5683 | Apple juice, canned or bottled, added vitamin C | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 5684 | Rhubarb, raw | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 5685 | Orange juice, frozen concentrate, diluted | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 5686 | Orange juice, canned | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 5687 | Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 5688 | Quince, raw | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 5689 | Prune juice, canned | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 5690 | Plantain, raw | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 5691 | Pear nectar, canned | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 5692 | Pear, canned halves, juice pack, solids and liquid | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 5693 | Peach, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 5694 | Peach, spiced, canned whole, heavy syrup pack, solids and liquid | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 5695 | Peach, canned halves or slices, juice pack, solids and liquid | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 5696 | Guava sauce, cooked | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 5697 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 5698 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 5699 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 5700 | Fig, dried, cooked | Fruits and fruit juices | 4.00 mg | 0% | CNF |
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