People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 5701–5750 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5701 | Custard-apple, raw | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 5702 | Cherimoya, raw | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 5703 | Apricot, frozen, sweetened | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 5704 | Apricot, dried, sulphured, cooked without added sugar | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 5705 | Apricot, canned halves with skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 5706 | Apricot, canned halves with skin, light syrup pack, solids and liquid | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 5707 | Apricot, canned halves with skin, juice pack, solids and liquid | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 5708 | Apple juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 5709 | Cereal, hot, oats, large flakes, dry, Rogers | Breakfast cereals | 4.00 mg | 0% | CNF |
| 5710 | Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers | Breakfast cereals | 4.00 mg | 0% | CNF |
| 5711 | Cereal, ready to eat, Muffets, Quaker | Breakfast cereals | 4.00 mg | 0% | CNF |
| 5712 | Grains, wheat germ, toasted, plain | Cereals, Grains and Pasta | 4.00 mg | 0% | CNF |
| 5713 | Vanilla extract, imitation, with alcohol | Spices and Herbs | 4.00 mg | 0% | CNF |
| 5714 | Basil, fresh | Spices and Herbs | 4.00 mg | 0% | CNF |
| 5715 | Khorasan, grain, dry, raw | Cereal Grains and Pasta | 3.94 mg | 0% | USDA_FF |
| 5716 | Watermelon, seedless, rind only, raw | Fruits and Fruit Juices | 3.76 mg | 0% | USDA_FF |
| 5717 | Shallots, bulb, peeled, root removed, raw | Vegetables and Vegetable Products | 3.64 mg | 0% | USDA_FF |
| 5718 | Flour, oat, whole grain | Cereal Grains and Pasta | 3.62 mg | 0% | USDA_FF |
| 5719 | Blackeye pea, dry | Legumes and Legume Products | 3.46 mg | 0% | USDA_FF |
| 5720 | Grapes, green, seedless, raw | Fruits and Fruit Juices | 3.17 mg | 0% | USDA_FF |
| 5721 | Grapes, green, seedless, raw | Fruits and Fruit Juices | 3.17 mg | 0% | USDA_FF |
| 5722 | Flour, bread, white, enriched, unbleached | Cereal Grains and Pasta | 3.00 mg | 0% | USDA_FF |
| 5723 | Flour, whole wheat, unenriched | Cereal Grains and Pasta | 3.00 mg | 0% | USDA_FF |
| 5724 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.00 mg | 0% | USDA_SR |
| 5725 | Beverages, water, tap, municipal | Beverages | 3.00 mg | 0% | USDA_SR |
| 5726 | Beverages, tea, black, brewed, prepared with tap water, decaffeinated | Beverages | 3.00 mg | 0% | USDA_SR |
| 5727 | Beverages, orange drink, canned, with added vitamin C | Beverages | 3.00 mg | 0% | USDA_SR |
| 5728 | Limeade, frozen concentrate, prepared with water | Beverages | 3.00 mg | 0% | USDA_SR |
| 5729 | Beverages, carbonated, cola, regular | Beverages | 3.00 mg | 0% | USDA_SR |
| 5730 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 5731 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 5732 | Cereals, QUAKER, Quick Oats with Iron, Dry | Breakfast Cereals | 3.00 mg | 0% | USDA_SR |
| 5733 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Breakfast Cereals | 3.00 mg | 0% | USDA_SR |
| 5734 | Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink | Beverages | 3.00 mg | 0% | USDA_SR |
| 5735 | Beverages, tea, Oolong, brewed | Beverages | 3.00 mg | 0% | USDA_SR |
| 5736 | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 5737 | Cherries, sweet, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 5738 | Cherries, sweet, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 5739 | Cherries, sour, red, raw | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 5740 | Carissa, (natal-plum), raw | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 5741 | Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 5742 | Blueberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 5743 | Bananas, dehydrated, or banana powder | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 5744 | Apricots, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 5745 | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 5746 | Apples, canned, sweetened, sliced, drained, heated | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 5747 | Cereals, farina, unenriched, dry | Breakfast Cereals | 3.00 mg | 0% | USDA_SR |
| 5748 | Cereals ready-to-eat, rice, puffed, fortified | Breakfast Cereals | 3.00 mg | 0% | USDA_SR |
| 5749 | Beverages, tea, black, brewed, prepared with tap water | Beverages | 3.00 mg | 0% | USDA_SR |
| 5750 | Beverages, pineapple and orange juice drink, canned | Beverages | 3.00 mg | 0% | USDA_SR |
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