People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 5751–5800 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5751 | Beverages, SNAPPLE, tea, black and green, ready to drink, lemon, diet | Beverages | 3.00 mg | 0% | USDA_SR |
| 5752 | Beverages, SNAPPLE, tea, black and green, ready to drink, peach, diet | Beverages | 3.00 mg | 0% | USDA_SR |
| 5753 | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry | Breakfast Cereals | 3.00 mg | 0% | USDA_SR |
| 5754 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 3.00 mg | 0% | USDA_SR |
| 5755 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Breakfast Cereals | 3.00 mg | 0% | USDA_SR |
| 5756 | Soy protein concentrate, produced by alcohol extraction | Legumes and Legume Products | 3.00 mg | 0% | USDA_SR |
| 5757 | Soy meal, defatted, raw | Legumes and Legume Products | 3.00 mg | 0% | USDA_SR |
| 5758 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.00 mg | 0% | USDA_SR |
| 5759 | Vanilla extract, imitation, no alcohol | Spices and Herbs | 3.00 mg | 0% | USDA_SR |
| 5760 | Beverages, WENDY'S, tea, ready-to-drink, unsweetened | Beverages | 3.00 mg | 0% | USDA_SR |
| 5761 | Beverages, citrus fruit juice drink, frozen concentrate | Beverages | 3.00 mg | 0% | USDA_SR |
| 5762 | Beverages, Malt liquor beverage | Beverages | 3.00 mg | 0% | USDA_SR |
| 5763 | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | Beverages | 3.00 mg | 0% | USDA_SR |
| 5764 | Beverages, cranberry-grape juice drink, bottled | Beverages | 3.00 mg | 0% | USDA_SR |
| 5765 | Beverages, tea, black, ready-to-drink, lemon, sweetened | Beverages | 3.00 mg | 0% | USDA_SR |
| 5766 | Cherries, sweet, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 5767 | Boysenberries, canned, heavy syrup | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 5768 | Blackberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 5769 | Apricots, canned, water pack, with skin, solids and liquids | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 5770 | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 5771 | Acerola juice, raw | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 5772 | Babyfood, juice, orange and apple | Baby Foods | 3.00 mg | 0% | USDA_SR |
| 5773 | Babyfood, juice, apple, with calcium | Baby Foods | 3.00 mg | 0% | USDA_SR |
| 5774 | Babyfood, dessert, dutch apple, junior | Baby Foods | 3.00 mg | 0% | USDA_SR |
| 5775 | Babyfood, juice, orange and banana | Baby Foods | 3.00 mg | 0% | USDA_SR |
| 5776 | Babyfood, fruit and vegetable, apple and sweet potato | Baby Foods | 3.00 mg | 0% | USDA_SR |
| 5777 | Babyfood, fruit, applesauce with banana, junior | Baby Foods | 3.00 mg | 0% | USDA_SR |
| 5778 | Sugar, turbinado | Sweets | 3.00 mg | 0% | USDA_SR |
| 5779 | Nuts, pilinuts, dried | Nut and Seed Products | 3.00 mg | 0% | USDA_SR |
| 5780 | Nuts, chestnuts, european, raw, unpeeled | Nut and Seed Products | 3.00 mg | 0% | USDA_SR |
| 5781 | Nuts, brazilnuts, dried, unblanched | Nut and Seed Products | 3.00 mg | 0% | USDA_SR |
| 5782 | Seeds, sunflower seed kernels, oil roasted, without salt | Nut and Seed Products | 3.00 mg | 0% | USDA_SR |
| 5783 | Seeds, sunflower seed kernels, dry roasted, without salt | Nut and Seed Products | 3.00 mg | 0% | USDA_SR |
| 5784 | Seeds, safflower seed meal, partially defatted | Nut and Seed Products | 3.00 mg | 0% | USDA_SR |
| 5785 | Seeds, safflower seed kernels, dried | Nut and Seed Products | 3.00 mg | 0% | USDA_SR |
| 5786 | Peppers, sweet, green, raw | Vegetables and Vegetable Products | 3.00 mg | 0% | USDA_SR |
| 5787 | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 mg | 0% | USDA_SR |
| 5788 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 mg | 0% | USDA_SR |
| 5789 | Barley, pearled, cooked | Cereal Grains and Pasta | 3.00 mg | 0% | USDA_SR |
| 5790 | Nuts, chestnuts, chinese, raw | Nut and Seed Products | 3.00 mg | 0% | USDA_SR |
| 5791 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 3.00 mg | 0% | USDA_SR |
| 5792 | Seeds, sunflower seed flour, partially defatted | Nut and Seed Products | 3.00 mg | 0% | USDA_SR |
| 5793 | Seeds, sunflower seed butter, without salt | Nut and Seed Products | 3.00 mg | 0% | USDA_SR |
| 5794 | Seeds, sunflower seed kernels, toasted, without salt | Nut and Seed Products | 3.00 mg | 0% | USDA_SR |
| 5795 | Dock, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 mg | 0% | USDA_SR |
| 5796 | Onions, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 mg | 0% | USDA_SR |
| 5797 | Chives, raw | Vegetables and Vegetable Products | 3.00 mg | 0% | USDA_SR |
| 5798 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 3.00 mg | 0% | USDA_SR |
| 5799 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 3.00 mg | 0% | USDA_SR |
| 5800 | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 3.00 mg | 0% | USDA_SR |
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