People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 5801–5850 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5801 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 5802 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 5803 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 3.00 mg | 0% | USDA_SR |
| 5804 | Snacks, popcorn, home-prepared, oil-popped, unsalted | Snacks | 3.00 mg | 0% | USDA_SR |
| 5805 | Alcoholic beverage, beer, light, low carb | Beverages | 3.00 mg | 0% | USDA_SR |
| 5806 | Alcoholic beverage, beer, light, BUD LIGHT | Beverages | 3.00 mg | 0% | USDA_SR |
| 5807 | Mushrooms, enoki, raw | Vegetables and Vegetable Products | 3.00 mg | 0% | USDA_SR |
| 5808 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 3.00 mg | 0% | USDA_SR |
| 5809 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 3.00 mg | 0% | USDA_SR |
| 5810 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 3.00 mg | 0% | USDA_SR |
| 5811 | Beans, snap, yellow, frozen, all styles, unprepared | Vegetables and Vegetable Products | 3.00 mg | 0% | USDA_SR |
| 5812 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 mg | 0% | USDA_SR |
| 5813 | Squash, winter, acorn, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 3.00 mg | 0% | USDA_SR |
| 5814 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 mg | 0% | USDA_SR |
| 5815 | Okra, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 mg | 0% | USDA_SR |
| 5816 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 3.00 mg | 0% | USDA_SR |
| 5817 | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 mg | 0% | USDA_SR |
| 5818 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 mg | 0% | USDA_SR |
| 5819 | Pomegranates, raw | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 5820 | Pitanga, (surinam-cherry), raw | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 5821 | Pears, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 5822 | Pears, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 5823 | Orange-grapefruit juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 5824 | Orange peel, raw | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 5825 | Litchis, dried | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 5826 | Wheat flour, whole-grain, soft wheat | Cereal Grains and Pasta | 3.00 mg | 0% | USDA_SR |
| 5827 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 3.00 mg | 0% | USDA_SR |
| 5828 | Pasta, gluten-free, corn, dry | Cereal Grains and Pasta | 3.00 mg | 0% | USDA_SR |
| 5829 | Wild rice, cooked | Cereal Grains and Pasta | 3.00 mg | 0% | USDA_SR |
| 5830 | Alcoholic beverage, beer, light, BUDWEISER SELECT | Beverages | 3.00 mg | 0% | USDA_SR |
| 5831 | Alcoholic beverage, beer, regular, BUDWEISER | Beverages | 3.00 mg | 0% | USDA_SR |
| 5832 | Peppers, jalapeno, raw | Vegetables and Vegetable Products | 3.00 mg | 0% | USDA_SR |
| 5833 | Squash, zucchini, baby, raw | Vegetables and Vegetable Products | 3.00 mg | 0% | USDA_SR |
| 5834 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 3.00 mg | 0% | USDA_SR |
| 5835 | Corn, sweet, white, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 3.00 mg | 0% | USDA_SR |
| 5836 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 mg | 0% | USDA_SR |
| 5837 | Taro leaves, raw | Vegetables and Vegetable Products | 3.00 mg | 0% | USDA_SR |
| 5838 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 3.00 mg | 0% | USDA_SR |
| 5839 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 3.00 mg | 0% | USDA_SR |
| 5840 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 3.00 mg | 0% | USDA_SR |
| 5841 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 5842 | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 5843 | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 5844 | Blueberries, canned, light syrup, drained | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 5845 | Feijoa, raw | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 5846 | Strawberries, frozen, sweetened, sliced | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 5847 | Prunes, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 5848 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 5849 | Kiwifruit, green, raw | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 5850 | Jujube, raw | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
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