People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 5851–5900 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5851 | Baking chocolate, mexican, squares | Sweets | 3.00 mg | 0% | USDA_SR |
| 5852 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 5853 | Cherries, sweet, canned, pitted, heavy syrup, drained | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 5854 | Raspberries, canned, red, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 5855 | Babyfood, vegetables and fruit, zucchini and apple | Babyfoods | 3.00 mg | 0% | CNF |
| 5856 | Babyfood, fruit, jarred, mixed fruit | Babyfoods | 3.00 mg | 0% | CNF |
| 5857 | Babyfood, juice, apple, all stages | Babyfoods | 3.00 mg | 0% | CNF |
| 5858 | Blueberry, dried, sweetened | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 5859 | Grains, wheat flour, whole-grain, soft wheat | Cereals, Grains and Pasta | 3.00 mg | 0% | CNF |
| 5860 | Tea, hibiscus | Beverages | 3.00 mg | 0% | CNF |
| 5861 | Sweets, turbinado | Sweets | 3.00 mg | 0% | CNF |
| 5862 | Beans, snap (Italian, green or yellow), fresh, microwaved | Vegetables and Vegetable Products | 3.00 mg | 0% | CNF |
| 5863 | Kiwi fruit, gold, raw | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 5864 | Vodka cooler, fruit flavours | Beverages | 3.00 mg | 0% | CNF |
| 5865 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 3.00 mg | 0% | CNF |
| 5866 | Blueberry, wild, frozen | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 5867 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 3.00 mg | 0% | CNF |
| 5868 | Corn, sweet, canned, cream style, unsalted | Vegetables and Vegetable Products | 3.00 mg | 0% | CNF |
| 5869 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 3.00 mg | 0% | CNF |
| 5870 | Grains, sorghum, flour | Cereals, Grains and Pasta | 3.00 mg | 0% | CNF |
| 5871 | Black crowberry (curlewberry), native | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 5872 | Willow, native, young leaves, chopped | Vegetables and Vegetable Products | 3.00 mg | 0% | CNF |
| 5873 | Snacks, popcorn, oil-popped, unsalted | Snacks | 3.00 mg | 0% | CNF |
| 5874 | Cherry, sweet, canned, heavy syrup, drained | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 5875 | Cranberry, dried, sweetened | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 5876 | Tea, brewed, prepared with tap water, decaffeinated | Beverages | 3.00 mg | 0% | CNF |
| 5877 | Pepper, jalapeno, raw | Vegetables and Vegetable Products | 3.00 mg | 0% | CNF |
| 5878 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 3.00 mg | 0% | CNF |
| 5879 | Grains, barley, pearled, cooked | Cereals, Grains and Pasta | 3.00 mg | 0% | CNF |
| 5880 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 3.00 mg | 0% | CNF |
| 5881 | Pasta, corn, dry | Cereals, Grains and Pasta | 3.00 mg | 0% | CNF |
| 5882 | Grains, rice, wild, cooked | Cereals, Grains and Pasta | 3.00 mg | 0% | CNF |
| 5883 | Grains, rye flour, medium | Cereals, Grains and Pasta | 3.00 mg | 0% | CNF |
| 5884 | Soy protein concentrate (prepared with alcohol) | Legumes and Legume Products | 3.00 mg | 0% | CNF |
| 5885 | Soy meal, defatted, raw | Legumes and Legume Products | 3.00 mg | 0% | CNF |
| 5886 | Beans, lima, dry, baby, boiled | Legumes and Legume Products | 3.00 mg | 0% | CNF |
| 5887 | Beans, black turtle, mature seeds, boiled | Legumes and Legume Products | 3.00 mg | 0% | CNF |
| 5888 | Juice drink, pineapple and orange, vitamin C added, canned | Beverages | 3.00 mg | 0% | CNF |
| 5889 | Drink, orange, vitamin C added, canned | Beverages | 3.00 mg | 0% | CNF |
| 5890 | Juice drink, cranberry-grape, vitamin C added, bottled | Beverages | 3.00 mg | 0% | CNF |
| 5891 | Water, municipal | Beverages | 3.00 mg | 0% | CNF |
| 5892 | Tea, brewed | Beverages | 3.00 mg | 0% | CNF |
| 5893 | Limeade, frozen concentrate, water added | Beverages | 3.00 mg | 0% | CNF |
| 5894 | Juice drink, citrus fruit, frozen concentrate | Beverages | 3.00 mg | 0% | CNF |
| 5895 | Seeds, sunflower seed kernels, oil roasted | Nuts and Seeds | 3.00 mg | 0% | CNF |
| 5896 | Nuts, pilinuts-canarytree, dried | Nuts and Seeds | 3.00 mg | 0% | CNF |
| 5897 | Nuts, European chestnuts (sweet), raw, unpeeled | Nuts and Seeds | 3.00 mg | 0% | CNF |
| 5898 | Nuts, Chinese chestnuts, raw | Nuts and Seeds | 3.00 mg | 0% | CNF |
| 5899 | Nuts, brazilnuts, dried, unblanched | Nuts and Seeds | 3.00 mg | 0% | CNF |
| 5900 | Nuts, almonds, dry roasted, unblanched | Nuts and Seeds | 3.00 mg | 0% | CNF |
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