People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 5901–5950 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5901 | Seeds, sunflower seed flour, partially defatted | Nuts and Seeds | 3.00 mg | 0% | CNF |
| 5902 | Seeds, sunflower seed butter | Nuts and Seeds | 3.00 mg | 0% | CNF |
| 5903 | Seeds, sunflower seed kernels, toasted | Nuts and Seeds | 3.00 mg | 0% | CNF |
| 5904 | Seeds, sunflower seed kernels, dry roasted | Nuts and Seeds | 3.00 mg | 0% | CNF |
| 5905 | Seeds, safflower seed meal, partially defatted | Nuts and Seeds | 3.00 mg | 0% | CNF |
| 5906 | Seeds, safflower seed kernels, dried | Nuts and Seeds | 3.00 mg | 0% | CNF |
| 5907 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 3.00 mg | 0% | CNF |
| 5908 | Squash, winter, acorn, boiled, mashed | Vegetables and Vegetable Products | 3.00 mg | 0% | CNF |
| 5909 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 3.00 mg | 0% | CNF |
| 5910 | Pepper, sweet, green, raw | Vegetables and Vegetable Products | 3.00 mg | 0% | CNF |
| 5911 | Peas, green, boiled, drained | Vegetables and Vegetable Products | 3.00 mg | 0% | CNF |
| 5912 | Onion, boiled, drained | Vegetables and Vegetable Products | 3.00 mg | 0% | CNF |
| 5913 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 3.00 mg | 0% | CNF |
| 5914 | Squash, summer, zucchini, baby, raw | Vegetables and Vegetable Products | 3.00 mg | 0% | CNF |
| 5915 | Mushroom, enoki, raw | Vegetables and Vegetable Products | 3.00 mg | 0% | CNF |
| 5916 | Dock (sorrel), boiled, drained | Vegetables and Vegetable Products | 3.00 mg | 0% | CNF |
| 5917 | Taro leaves, raw | Vegetables and Vegetable Products | 3.00 mg | 0% | CNF |
| 5918 | Squash, summer, zucchini, boiled, drained | Vegetables and Vegetable Products | 3.00 mg | 0% | CNF |
| 5919 | Peas, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 3.00 mg | 0% | CNF |
| 5920 | Okra (gumbo), frozen, boiled, drained | Vegetables and Vegetable Products | 3.00 mg | 0% | CNF |
| 5921 | Okra (gumbo), frozen, unprepared | Vegetables and Vegetable Products | 3.00 mg | 0% | CNF |
| 5922 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 3.00 mg | 0% | CNF |
| 5923 | Cowpeas, young pods with seeds, boiled, drained | Vegetables and Vegetable Products | 3.00 mg | 0% | CNF |
| 5924 | Chives, raw | Vegetables and Vegetable Products | 3.00 mg | 0% | CNF |
| 5925 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 3.00 mg | 0% | CNF |
| 5926 | Asparagus, frozen, boiled, drained | Vegetables and Vegetable Products | 3.00 mg | 0% | CNF |
| 5927 | Peach, canned halves or slices, water pack, solids and liquid | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 5928 | Cherry, sweet, canned, light syrup pack | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 5929 | Apple, canned, sweetened, sliced, unheated | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 5930 | Apricot nectar, canned | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 5931 | Feijoa, raw | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 5932 | Strawberry, frozen, sweetened, sliced | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 5933 | Raspberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 5934 | Prune, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 5935 | Pomegranate, raw | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 5936 | Pitanga, raw | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 5937 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 5938 | Pear, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 5939 | Pear, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 5940 | Orange grapefruit juice, canned | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 5941 | Orange peel, raw | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 5942 | Lychee, dried | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 5943 | Kiwi fruit, raw | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 5944 | Jujube (chinese date), raw | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 5945 | Grapefruit juice, frozen concentrate, undiluted | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 5946 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 5947 | Cherry, sweet, canned, extra heavy syrup pack | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 5948 | Cherry, sweet, canned, heavy syrup pack | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 5949 | Cherry, sweet, canned, juice pack, solids and liquid | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 5950 | Cherry, sour, red, raw | Fruits and fruit juices | 3.00 mg | 0% | CNF |
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