Vegan foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 5951–6000 of 6,663 foods

#	Food	Category	Per 100 g	% DV	Source
5951	Carissa (natalplum), raw	Fruits and fruit juices	3.00 mg	0%	CNF
5952	Boysenberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	3.00 mg	0%	CNF
5953	Blueberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	3.00 mg	0%	CNF
5954	Blackberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	3.00 mg	0%	CNF
5955	Banana, dehydrated or banana powder	Fruits and fruit juices	3.00 mg	0%	CNF
5956	Apricot, dried, sulphured, cooked, added sugar	Fruits and fruit juices	3.00 mg	0%	CNF
5957	Apricot, canned halves with skin, water pack, solids and liquid	Fruits and fruit juices	3.00 mg	0%	CNF
5958	Apple, frozen, sliced, unsweetened, heated	Fruits and fruit juices	3.00 mg	0%	CNF
5959	Apple, frozen, sliced, unsweetened, unheated	Fruits and fruit juices	3.00 mg	0%	CNF
5960	Apple, canned, sweetened, sliced, heated	Fruits and fruit juices	3.00 mg	0%	CNF
5961	Acerola juice, raw	Fruits and fruit juices	3.00 mg	0%	CNF
5962	Cereal, hot, oats, large flakes, dry, Quaker	Breakfast cereals	3.00 mg	0%	CNF
5963	Cereal, hot, oats, quick, dry, Quaker	Breakfast cereals	3.00 mg	0%	CNF
5964	Cereal, hot, oats, one minute, dry, Quaker	Breakfast cereals	3.00 mg	0%	CNF
5965	Vanilla extract, imitation, without alcohol	Spices and Herbs	3.00 mg	0%	CNF
5966	Fonio, grain, dry, raw	Cereal Grains and Pasta	2.97 mg	0%	USDA_FF
5967	Sorghum bran, white, unenriched, dry, raw	Cereal Grains and Pasta	2.92 mg	0%	USDA_FF
5968	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	2.86 mg	0%	USDA_FF
5969	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	2.74 mg	0%	USDA_FF
5970	Corn flour, masa harina, white or yellow, dry, raw	Cereal Grains and Pasta	2.73 mg	0%	USDA_FF
5971	Asparagus, green, raw	Vegetables and Vegetable Products	2.46 mg	0%	USDA_FF
5972	Kiwifruit (kiwi), green, peeled, raw	Fruits and Fruit Juices	2.27 mg	0%	USDA_FF
5973	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	2.24 mg	0%	USDA_FF
5974	Bulgur, dry, raw	Cereal Grains and Pasta	2.18 mg	0%	USDA_FF
5975	Onions, white, raw	Vegetables and Vegetable Products	2.00 mg	0%	USDA_FF
5976	Flour, soy, full-fat	Legumes and Legume Products	2.00 mg	0%	USDA_FF
5977	Flour, soy, defatted	Legumes and Legume Products	2.00 mg	0%	USDA_FF
5978	Flour, wheat, all-purpose, unenriched, unbleached	Cereal Grains and Pasta	2.00 mg	0%	USDA_FF
5979	Flour, wheat, all-purpose, enriched, bleached	Cereal Grains and Pasta	2.00 mg	0%	USDA_FF
5980	Beans, pink, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.00 mg	0%	USDA_SR
5981	Beans, kidney, red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.00 mg	0%	USDA_SR
5982	Beans, great northern, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.00 mg	0%	USDA_SR
5983	Beverages, tea, instant, lemon, sweetened, prepared with water	Beverages	2.00 mg	0%	USDA_SR
5984	Jackfruit, raw	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
5985	Grapes, red or green (European type, such as Thompson seedless), raw	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
5986	Grapes, american type (slip skin), raw	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
5987	Grapefruit juice, white, canned, sweetened	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
5988	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
5989	Tofu, hard, prepared with nigari	Legumes and Legume Products	2.00 mg	0%	USDA_SR
5990	Soybeans, mature seeds, raw	Legumes and Legume Products	2.00 mg	0%	USDA_SR
5991	Mung beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.00 mg	0%	USDA_SR
5992	Lima beans, large, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.00 mg	0%	USDA_SR
5993	Beverages, fruit juice drink, reduced sugar, with vitamin E added	Beverages	2.00 mg	0%	USDA_SR
5994	Water, bottled, generic	Beverages	2.00 mg	0%	USDA_SR
5995	Beverages, tea, black, ready to drink	Beverages	2.00 mg	0%	USDA_SR
5996	Beverages, cranberry-apricot juice drink, bottled	Beverages	2.00 mg	0%	USDA_SR
5997	Beverages, cranberry-apple juice drink, bottled	Beverages	2.00 mg	0%	USDA_SR
5998	Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice	Beverages	2.00 mg	0%	USDA_SR
5999	Currants, european black, raw	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
6000	Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR

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Vegan foods high in Sodium

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