Vegan foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5951-6000 of 6663 foods.

# Food Category Per 100 g % DV Source
5951 Peppers, sweet, green, raw Vegetables and Vegetable Products 3.00 mg 0% USDA_SR
5952 Seeds, safflower seed kernels, dried Nut and Seed Products 3.00 mg 0% USDA_SR
5953 Seeds, safflower seed meal, partially defatted Nut and Seed Products 3.00 mg 0% USDA_SR
5954 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 3.00 mg 0% USDA_SR
5955 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 3.00 mg 0% USDA_SR
5956 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 3.00 mg 0% USDA_SR
5957 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 3.00 mg 0% USDA_SR
5958 Nuts, pilinuts, dried Nut and Seed Products 3.00 mg 0% USDA_SR
5959 Sugar, turbinado Sweets 3.00 mg 0% USDA_SR
5960 Babyfood, fruit, applesauce with banana, junior Baby Foods 3.00 mg 0% USDA_SR
5961 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 3.00 mg 0% USDA_SR
5962 Babyfood, juice, orange and banana Baby Foods 3.00 mg 0% USDA_SR
5963 Babyfood, dessert, dutch apple, junior Baby Foods 3.00 mg 0% USDA_SR
5964 Babyfood, juice, apple, with calcium Baby Foods 3.00 mg 0% USDA_SR
5965 Babyfood, juice, orange and apple Baby Foods 3.00 mg 0% USDA_SR
5966 Fonio, grain, dry, raw Cereal Grains and Pasta 2.97 mg 0% USDA_FF
5967 Sorghum bran, white, unenriched, dry, raw Cereal Grains and Pasta 2.92 mg 0% USDA_FF
5968 Potatoes, red, without skin, raw Vegetables and Vegetable Products 2.86 mg 0% USDA_FF
5969 Potatoes, russet, without skin, raw Vegetables and Vegetable Products 2.74 mg 0% USDA_FF
5970 Corn flour, masa harina, white or yellow, dry, raw Cereal Grains and Pasta 2.73 mg 0% USDA_FF
5971 Asparagus, green, raw Vegetables and Vegetable Products 2.46 mg 0% USDA_FF
5972 Kiwifruit (kiwi), green, peeled, raw Fruits and Fruit Juices 2.27 mg 0% USDA_FF
5973 Potatoes, gold, without skin, raw Vegetables and Vegetable Products 2.24 mg 0% USDA_FF
5974 Bulgur, dry, raw Cereal Grains and Pasta 2.18 mg 0% USDA_FF
5975 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 2.00 mg 0% USDA_SR
5976 Cereals, WHEATENA, cooked with water Breakfast Cereals 2.00 mg 0% USDA_SR
5977 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 2.00 mg 0% USDA_SR
5978 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 2.00 mg 0% USDA_SR
5979 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 2.00 mg 0% USDA_SR
5980 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.00 mg 0% USDA_SR
5981 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 2.00 mg 0% USDA_SR
5982 Avocados, raw, Florida Fruits and Fruit Juices 2.00 mg 0% USDA_SR
5983 Breadfruit, raw Fruits and Fruit Juices 2.00 mg 0% USDA_SR
5984 Carambola, (starfruit), raw Fruits and Fruit Juices 2.00 mg 0% USDA_SR
5985 Cranberries, raw Fruits and Fruit Juices 2.00 mg 0% USDA_SR
5986 Dates, deglet noor Fruits and Fruit Juices 2.00 mg 0% USDA_SR
5987 Beverages, coffee, brewed, prepared with tap water, decaffeinated Beverages 2.00 mg 0% USDA_SR
5988 Beverages, coffee, brewed, prepared with tap water Beverages 2.00 mg 0% USDA_SR
5989 Cranberry juice cocktail, bottled Beverages 2.00 mg 0% USDA_SR
5990 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 2.00 mg 0% USDA_SR
5991 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 2.00 mg 0% USDA_SR
5992 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 2.00 mg 0% USDA_SR
5993 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 2.00 mg 0% USDA_SR
5994 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 2.00 mg 0% USDA_SR
5995 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 2.00 mg 0% USDA_SR
5996 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 2.00 mg 0% USDA_SR
5997 Vinegar, distilled Spices and Herbs 2.00 mg 0% USDA_SR
5998 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 2.00 mg 0% USDA_SR
5999 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils 2.00 mg 0% USDA_SR
6000 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.00 mg 0% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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