Vegan foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6001-6050 of 6663 foods.

# Food Category Per 100 g % DV Source
6001 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.00 mg 0% USDA_SR
6002 Soybeans, mature seeds, dry roasted Legumes and Legume Products 2.00 mg 0% USDA_SR
6003 Crackers, matzo, whole-wheat Baked Products 2.00 mg 0% USDA_SR
6004 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 2.00 mg 0% USDA_SR
6005 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 2.00 mg 0% USDA_SR
6006 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 2.00 mg 0% USDA_SR
6007 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 2.00 mg 0% USDA_SR
6008 Guavas, common, raw Fruits and Fruit Juices 2.00 mg 0% USDA_SR
6009 Beverages, Cranberry juice cocktail Beverages 2.00 mg 0% USDA_SR
6010 Beverages, orange and apricot juice drink, canned Beverages 2.00 mg 0% USDA_SR
6011 Babyfood, apples, dices, toddler Baby Foods 2.00 mg 0% USDA_SR
6012 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 2.00 mg 0% USDA_SR
6013 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.00 mg 0% USDA_SR
6014 Vitasoy USA, Organic Nasoya Silken Tofu Legumes and Legume Products 2.00 mg 0% USDA_SR
6015 Vitasoy USA Azumaya, Silken Tofu Legumes and Legume Products 2.00 mg 0% USDA_SR
6016 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 2.00 mg 0% USDA_SR
6017 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 2.00 mg 0% USDA_SR
6018 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.00 mg 0% USDA_SR
6019 Currants, european black, raw Fruits and Fruit Juices 2.00 mg 0% USDA_SR
6020 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Beverages 2.00 mg 0% USDA_SR
6021 Beverages, cranberry-apple juice drink, bottled Beverages 2.00 mg 0% USDA_SR
6022 Beverages, cranberry-apricot juice drink, bottled Beverages 2.00 mg 0% USDA_SR
6023 Beverages, tea, black, ready to drink Beverages 2.00 mg 0% USDA_SR
6024 Water, bottled, generic Beverages 2.00 mg 0% USDA_SR
6025 Beverages, fruit juice drink, reduced sugar, with vitamin E added Beverages 2.00 mg 0% USDA_SR
6026 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.00 mg 0% USDA_SR
6027 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.00 mg 0% USDA_SR
6028 Soybeans, mature seeds, raw Legumes and Legume Products 2.00 mg 0% USDA_SR
6029 Tofu, hard, prepared with nigari Legumes and Legume Products 2.00 mg 0% USDA_SR
6030 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 2.00 mg 0% USDA_SR
6031 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 2.00 mg 0% USDA_SR
6032 Grapes, american type (slip skin), raw Fruits and Fruit Juices 2.00 mg 0% USDA_SR
6033 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 2.00 mg 0% USDA_SR
6034 Jackfruit, raw Fruits and Fruit Juices 2.00 mg 0% USDA_SR
6035 Beverages, tea, instant, lemon, sweetened, prepared with water Beverages 2.00 mg 0% USDA_SR
6036 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.00 mg 0% USDA_SR
6037 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.00 mg 0% USDA_SR
6038 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.00 mg 0% USDA_SR
6039 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 2.00 mg 0% USDA_FF
6040 Flour, wheat, all-purpose, unenriched, unbleached Cereal Grains and Pasta 2.00 mg 0% USDA_FF
6041 Flour, soy, defatted Legumes and Legume Products 2.00 mg 0% USDA_FF
6042 Flour, soy, full-fat Legumes and Legume Products 2.00 mg 0% USDA_FF
6043 Onions, white, raw Vegetables and Vegetable Products 2.00 mg 0% USDA_FF
6044 Vinegar, distilled (white) Spices and Herbs 2.00 mg 0% CNF
6045 Vegetable oil, olive Fats and Oils 2.00 mg 0% CNF
6046 Cereal, hot, corn grits (yellow), cooked Breakfast cereals 2.00 mg 0% CNF
6047 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 2.00 mg 0% CNF
6048 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 2.00 mg 0% CNF
6049 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 2.00 mg 0% CNF
6050 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 2.00 mg 0% CNF

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