Vegan foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 6001–6050 of 6,663 foods

#	Food	Category	Per 100 g	% DV	Source
6001	Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size	Breakfast Cereals	2.00 mg	0%	USDA_SR
6002	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Breakfast Cereals	2.00 mg	0%	USDA_SR
6003	Vitasoy USA Azumaya, Silken Tofu	Legumes and Legume Products	2.00 mg	0%	USDA_SR
6004	Vitasoy USA, Organic Nasoya Silken Tofu	Legumes and Legume Products	2.00 mg	0%	USDA_SR
6005	Beans, small white, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.00 mg	0%	USDA_SR
6006	Margarine, regular, 80% fat, composite, stick, without salt	Fats and Oils	2.00 mg	0%	USDA_SR
6007	Babyfood, apples, dices, toddler	Baby Foods	2.00 mg	0%	USDA_SR
6008	Beverages, orange and apricot juice drink, canned	Beverages	2.00 mg	0%	USDA_SR
6009	Beverages, Cranberry juice cocktail	Beverages	2.00 mg	0%	USDA_SR
6010	Guavas, common, raw	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
6011	Grapefruit juice, pink or red, with added calcium	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
6012	Grapefruit, sections, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
6013	Grapefruit, sections, canned, water pack, solids and liquids	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
6014	Gooseberries, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
6015	Crackers, matzo, whole-wheat	Baked Products	2.00 mg	0%	USDA_SR
6016	Soybeans, mature seeds, dry roasted	Legumes and Legume Products	2.00 mg	0%	USDA_SR
6017	Peas, split, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.00 mg	0%	USDA_SR
6018	Lentils, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.00 mg	0%	USDA_SR
6019	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	Fats and Oils	2.00 mg	0%	USDA_SR
6020	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Baby Foods	2.00 mg	0%	USDA_SR
6021	Vinegar, distilled	Spices and Herbs	2.00 mg	0%	USDA_SR
6022	Wheat flour, white (industrial), 15% protein, bleached, unenriched	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
6023	Wheat flour, white (industrial), 15% protein, bleached, enriched	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
6024	Wheat flour, white (industrial), 13% protein, bleached, unenriched	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
6025	Wheat flour, white (industrial), 10% protein, bleached, unenriched	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
6026	Wheat flour, white (industrial), 10% protein, bleached, enriched	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
6027	Wheat flour, white (industrial), 9% protein, bleached, unenriched	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
6028	Wheat flour, white (industrial), 9% protein, bleached, enriched	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
6029	Cranberry juice cocktail, bottled	Beverages	2.00 mg	0%	USDA_SR
6030	Beverages, coffee, brewed, prepared with tap water	Beverages	2.00 mg	0%	USDA_SR
6031	Beverages, coffee, brewed, prepared with tap water, decaffeinated	Beverages	2.00 mg	0%	USDA_SR
6032	Dates, deglet noor	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
6033	Cranberries, raw	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
6034	Carambola, (starfruit), raw	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
6035	Breadfruit, raw	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
6036	Avocados, raw, Florida	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
6037	Applesauce, canned, sweetened, without salt	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
6038	Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
6039	Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	Breakfast Cereals	2.00 mg	0%	USDA_SR
6040	Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	2.00 mg	0%	USDA_SR
6041	Cereals, whole wheat hot natural cereal, dry	Breakfast Cereals	2.00 mg	0%	USDA_SR
6042	Cereals, WHEATENA, cooked with water	Breakfast Cereals	2.00 mg	0%	USDA_SR
6043	Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	2.00 mg	0%	USDA_SR
6044	Oil, olive, salad or cooking	Fats and Oils	2.00 mg	0%	USDA_SR
6045	Babyfood, juice, prune and orange	Baby Foods	2.00 mg	0%	USDA_SR
6046	Babyfood, fruit, applesauce and pineapple, junior	Baby Foods	2.00 mg	0%	USDA_SR
6047	Babyfood, fruit, applesauce and pineapple, strained	Baby Foods	2.00 mg	0%	USDA_SR
6048	Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior	Baby Foods	2.00 mg	0%	USDA_SR
6049	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	Fats and Oils	2.00 mg	0%	USDA_SR
6050	Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D	Fats and Oils	2.00 mg	0%	USDA_SR

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Vegan foods high in Sodium

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