Vegan foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 6051–6100 of 6,663 foods

#	Food	Category	Per 100 g	% DV	Source
6051	Babyfood, juice, orange and pineapple	Baby Foods	2.00 mg	0%	USDA_SR
6052	Babyfood, fruit, bananas with apples and pears, strained	Baby Foods	2.00 mg	0%	USDA_SR
6053	Arrowroot flour	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
6054	Sweeteners, for baking, contains sugar and sucralose	Sweets	2.00 mg	0%	USDA_SR
6055	Nuts, pine nuts, dried	Nut and Seed Products	2.00 mg	0%	USDA_SR
6056	Nuts, chestnuts, european, raw, peeled	Nut and Seed Products	2.00 mg	0%	USDA_SR
6057	Squash, summer, all varieties, raw	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR
6058	Peppers, sweet, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR
6059	Chicory, witloof, raw	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR
6060	Chayote, fruit, raw	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR
6061	Nuts, chestnuts, european, roasted	Nut and Seed Products	2.00 mg	0%	USDA_SR
6062	Nuts, walnuts, english	Nut and Seed Products	2.00 mg	0%	USDA_SR
6063	Nuts, walnuts, black, dried	Nut and Seed Products	2.00 mg	0%	USDA_SR
6064	Nuts, chestnuts, chinese, boiled and steamed	Nut and Seed Products	2.00 mg	0%	USDA_SR
6065	Peppers, sweet, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR
6066	Peas, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR
6067	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
6068	Pineapple, frozen, chunks, sweetened	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
6069	Persimmons, japanese, dried	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
6070	Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
6071	Peaches, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
6072	Orange juice, chilled, includes from concentrate, with added calcium	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
6073	Oranges, raw, with peel	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
6074	Beans, liquid from stewed kidney beans	Legumes and Legume Products	2.00 mg	0%	USDA_SR
6075	Hazelnuts, beaked (Northern Plains Indians)	American Indian/Alaska Native Foods	2.00 mg	0%	USDA_SR
6076	Wheat flour, white, all-purpose, unenriched	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
6077	Rice, white, long-grain, parboiled, unenriched, cooked	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
6078	Rice, white, long-grain, parboiled, unenriched, dry	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
6079	Wheat flour, white, all-purpose, enriched, calcium-fortified	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
6080	Wheat flour, white, cake, enriched	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
6081	Wheat bran, crude	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
6082	Wheat, durum	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
6083	Wheat, soft white	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
6084	Wheat, hard white	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
6085	Sorghum grain	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
6086	Rice, white, long-grain, parboiled, enriched, cooked	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
6087	Rice, white, long-grain, parboiled, enriched, dry	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
6088	Oats (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
6089	Syrups, corn, high-fructose	Sweets	2.00 mg	0%	USDA_SR
6090	Sugars, powdered	Sweets	2.00 mg	0%	USDA_SR
6091	Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme	Sweets	2.00 mg	0%	USDA_SR
6092	Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits	Sweets	2.00 mg	0%	USDA_SR
6093	Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits	Sweets	2.00 mg	0%	USDA_SR
6094	Peppers, sweet, yellow, raw	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR
6095	Beans, snap, yellow, canned, no salt added, drained solids	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR
6096	Taro shoots, cooked, without salt	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR
6097	Mushrooms, white, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR
6098	Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR
6099	Hyacinth-beans, immature seeds, raw	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR
6100	Gourd, white-flowered (calabash), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR

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Vegan foods high in Sodium

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