Vegan foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6051-6100 of 6663 foods.

# Food Category Per 100 g % DV Source
6051 Cereal, hot, 9 grain, prepared, Rogers Breakfast cereals 2.00 mg 0% CNF
6052 Cereal, hot, oats, large flakes, prepared, Rogers Breakfast cereals 2.00 mg 0% CNF
6053 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 2.00 mg 0% CNF
6054 Avocado, raw, florida Fruits and fruit juices 2.00 mg 0% CNF
6055 Breadfruit, raw Fruits and fruit juices 2.00 mg 0% CNF
6056 Carambola (star fruit), raw Fruits and fruit juices 2.00 mg 0% CNF
6057 Cranberry, raw Fruits and fruit juices 2.00 mg 0% CNF
6058 Currant, european black, raw Fruits and fruit juices 2.00 mg 0% CNF
6059 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 2.00 mg 0% CNF
6060 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 2.00 mg 0% CNF
6061 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 2.00 mg 0% CNF
6062 Grapefruit juice, canned, sweetened Fruits and fruit juices 2.00 mg 0% CNF
6063 Grape, North American type (slip skin), raw Fruits and fruit juices 2.00 mg 0% CNF
6064 Guava, common, raw Fruits and fruit juices 2.00 mg 0% CNF
6065 Jackfruit, raw Fruits and fruit juices 2.00 mg 0% CNF
6066 Lemon, raw, without peel Fruits and fruit juices 2.00 mg 0% CNF
6067 Lime, raw Fruits and fruit juices 2.00 mg 0% CNF
6068 Lime juice, raw Fruits and fruit juices 2.00 mg 0% CNF
6069 Orange, with peel, raw Fruits and fruit juices 2.00 mg 0% CNF
6070 Orange juice, chilled, includes from concentrate Fruits and fruit juices 2.00 mg 0% CNF
6071 Tangerine (mandarin), raw Fruits and fruit juices 2.00 mg 0% CNF
6072 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 2.00 mg 0% CNF
6073 Peach, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 2.00 mg 0% CNF
6074 Pear, canned, halves, extra light syrup pack, solids and liquid Fruits and fruit juices 2.00 mg 0% CNF
6075 Persimmon, japanese, dried Fruits and fruit juices 2.00 mg 0% CNF
6076 Pineapple, frozen chunks, sweetened Fruits and fruit juices 2.00 mg 0% CNF
6077 Pineapple juice, canned, added vitamin C Fruits and fruit juices 2.00 mg 0% CNF
6078 Prune, dehydrated (low moisture), cooked Fruits and fruit juices 2.00 mg 0% CNF
6079 Prune, dried, cooked, added sugar Fruits and fruit juices 2.00 mg 0% CNF
6080 Rhubarb, frozen, uncooked Fruits and fruit juices 2.00 mg 0% CNF
6081 Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 2.00 mg 0% CNF
6082 Applesauce, canned, unsweetened Fruits and fruit juices 2.00 mg 0% CNF
6083 Applesauce, canned, sweetened Fruits and fruit juices 2.00 mg 0% CNF
6084 Date, domestic, natural and dry Fruits and fruit juices 2.00 mg 0% CNF
6085 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 2.00 mg 0% CNF
6086 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 2.00 mg 0% CNF
6087 Pear, canned halves, water pack, solids and liquid Fruits and fruit juices 2.00 mg 0% CNF
6088 Prune, dried, uncooked Fruits and fruit juices 2.00 mg 0% CNF
6089 Strawberry, frozen, unsweetened Fruits and fruit juices 2.00 mg 0% CNF
6090 Asparagus, raw Vegetables and Vegetable Products 2.00 mg 0% CNF
6091 Chayote, fruit, raw Vegetables and Vegetable Products 2.00 mg 0% CNF
6092 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 2.00 mg 0% CNF
6093 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 2.00 mg 0% CNF
6094 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 2.00 mg 0% CNF
6095 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 2.00 mg 0% CNF
6096 Beans, hyacinth, raw Vegetables and Vegetable Products 2.00 mg 0% CNF
6097 Beans, hyacinth, boiled, drained Vegetables and Vegetable Products 2.00 mg 0% CNF
6098 Mushroom, boiled, drained Vegetables and Vegetable Products 2.00 mg 0% CNF
6099 Squash, summer, crookneck, raw Vegetables and Vegetable Products 2.00 mg 0% CNF
6100 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 2.00 mg 0% CNF

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