Vegan foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6101-6150 of 6663 foods.

# Food Category Per 100 g % DV Source
6101 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 2.00 mg 0% CNF
6102 Taro leaves, steamed Vegetables and Vegetable Products 2.00 mg 0% CNF
6103 Taro shoots, cooked Vegetables and Vegetable Products 2.00 mg 0% CNF
6104 Squash, summer, all varieties, raw Vegetables and Vegetable Products 2.00 mg 0% CNF
6105 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 2.00 mg 0% CNF
6106 Cucumber, raw Vegetables and Vegetable Products 2.00 mg 0% CNF
6107 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 2.00 mg 0% CNF
6108 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 2.00 mg 0% CNF
6109 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 2.00 mg 0% CNF
6110 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 2.00 mg 0% CNF
6111 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 2.00 mg 0% CNF
6112 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 2.00 mg 0% CNF
6113 Nuts, pine nuts, pignolia, dried Nuts and Seeds 2.00 mg 0% CNF
6114 Nuts, walnuts, black, dried Nuts and Seeds 2.00 mg 0% CNF
6115 Nuts, walnuts, English or Persian, dried Nuts and Seeds 2.00 mg 0% CNF
6116 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 2.00 mg 0% CNF
6117 Coffee, brewed, prepared with tap water Beverages 2.00 mg 0% CNF
6118 Juice drink, cranberry and apricot, bottled Beverages 2.00 mg 0% CNF
6119 Juice drink, orange and apricot, canned Beverages 2.00 mg 0% CNF
6120 Tea, instant, sweetened, lemon flavour, powder, water added Beverages 2.00 mg 0% CNF
6121 Alcohol, gin (40% alcohol by volume) Beverages 2.00 mg 0% CNF
6122 Juice drink, cranberry-apple, vitamin C added, bottled Beverages 2.00 mg 0% CNF
6123 Juice, cocktail, cranberry, vitamin C added, bottled Beverages 2.00 mg 0% CNF
6124 Beans, great northern, boiled Legumes and Legume Products 2.00 mg 0% CNF
6125 Beans, pink, boiled Legumes and Legume Products 2.00 mg 0% CNF
6126 Beans, small white, boiled Legumes and Legume Products 2.00 mg 0% CNF
6127 Beans, lima, dry, large, boiled Legumes and Legume Products 2.00 mg 0% CNF
6128 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 2.00 mg 0% CNF
6129 Soybeans, dry, roasted Legumes and Legume Products 2.00 mg 0% CNF
6130 Beans, kidney, dark red, boiled Legumes and Legume Products 2.00 mg 0% CNF
6131 Lentils, boiled Legumes and Legume Products 2.00 mg 0% CNF
6132 Peas, split, boiled Legumes and Legume Products 2.00 mg 0% CNF
6133 Soybeans, dry, raw Legumes and Legume Products 2.00 mg 0% CNF
6134 Cracker, matzo, whole-wheat Baked Products 2.00 mg 0% CNF
6135 Candies, Starburst fruit chews Sweets 2.00 mg 0% CNF
6136 Sweets, sugars, icing (powdered) Sweets 2.00 mg 0% CNF
6137 Sweets, syrups, corn, high-fructose Sweets 2.00 mg 0% CNF
6138 Candied foods, cherries Sweets 2.00 mg 0% CNF
6139 Grains, arrowroot flour Cereals, Grains and Pasta 2.00 mg 0% CNF
6140 Grains, oats Cereals, Grains and Pasta 2.00 mg 0% CNF
6141 Grains, rye flour, light Cereals, Grains and Pasta 2.00 mg 0% CNF
6142 Grains, sorghum Cereals, Grains and Pasta 2.00 mg 0% CNF
6143 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 2.00 mg 0% CNF
6144 Grains, wheat, hard red spring Cereals, Grains and Pasta 2.00 mg 0% CNF
6145 Grains, wheat, hard red winter Cereals, Grains and Pasta 2.00 mg 0% CNF
6146 Grains, wheat, soft red winter Cereals, Grains and Pasta 2.00 mg 0% CNF
6147 Grains, wheat, hard white Cereals, Grains and Pasta 2.00 mg 0% CNF
6148 Grains, wheat, soft white Cereals, Grains and Pasta 2.00 mg 0% CNF
6149 Grains, wheat, durum Cereals, Grains and Pasta 2.00 mg 0% CNF
6150 Grains, wheat bran, crude Cereals, Grains and Pasta 2.00 mg 0% CNF

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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