Vegan foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 6101–6150 of 6,663 foods

#	Food	Category	Per 100 g	% DV	Source
6101	Gourd, white-flowered (calabash), raw	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR
6102	Eggplant, raw	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR
6103	Cucumber, peeled, raw	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR
6104	Plantains, yellow, baked	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
6105	Pears, canned, water pack, solids and liquids	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
6106	Peaches, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
6107	Tangerines, (mandarin oranges), raw	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
6108	Orange juice, chilled, includes from concentrate, with added calcium and vitamin D	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
6109	Orange juice, chilled, includes from concentrate	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
6110	Beverages, Orange juice drink	Beverages	2.00 mg	0%	USDA_SR
6111	Wheat flour, white (industrial), 13% protein, bleached, enriched	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
6112	Wheat flour, white (industrial), 11.5% protein, unbleached, enriched	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
6113	Wheat flour, white (industrial), 11.5% protein, bleached, unenriched	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
6114	Wheat flour, white (industrial), 11.5% protein, bleached, enriched	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
6115	Wheat flour, white (industrial), 10% protein, unbleached, enriched	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
6116	Wheat flour, white, all-purpose, enriched, unbleached	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
6117	Wheat flours, bread, unenriched	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
6118	Wheat flour, white, bread, enriched	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
6119	Wheat flour, white, all-purpose, enriched, bleached	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
6120	Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
6121	Wheat, soft red winter	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
6122	Wheat, hard red winter	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
6123	Wheat, hard red spring	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
6124	Triticale flour, whole-grain	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
6125	Rye flour, light	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
6126	Rye flour, medium	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
6127	Rye flour, dark	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
6128	Rye grain	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
6129	Millet, cooked	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
6130	Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits	Sweets	2.00 mg	0%	USDA_SR
6131	Beans, snap, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR
6132	Taro leaves, cooked, steamed, without salt	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR
6133	Squash, winter, butternut, frozen, cooked, boiled, without salt	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR
6134	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR
6135	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR
6136	Squash, summer, zucchini, includes skin, frozen, unprepared	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR
6137	Squash, summer, crookneck and straightneck, raw	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR
6138	Cucumber, with peel, raw	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR
6139	Asparagus, raw	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR
6140	Plantains, green, boiled	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
6141	Plantains, green, raw	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
6142	Fruit juice smoothie, NAKED JUICE, strawberry banana	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
6143	Fruit juice smoothie, ODWALLA, strawberry banana	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
6144	Apples, raw, golden delicious, with skin	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
6145	Plantains, green, fried	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
6146	Durian, raw or frozen	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
6147	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
6148	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
6149	Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
6150	Rhubarb, frozen, uncooked	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR

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Vegan foods high in Sodium

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