Vegan foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 6151–6200 of 6,663 foods

#	Food	Category	Per 100 g	% DV	Source
6151	Plums, dried (prunes), uncooked	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
6152	Prunes, dehydrated (low-moisture), stewed	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
6153	Lime juice, raw	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
6154	Limes, raw	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
6155	Jellies, reduced sugar, home preserved	Sweets	2.00 mg	0%	USDA_SR
6156	Sweeteners, tabletop, fructose, liquid	Sweets	2.00 mg	0%	USDA_SR
6157	Cranberry juice, unsweetened	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
6158	Chokecherries, raw, pitted (Shoshone Bannock)	American Indian/Alaska Native Foods	2.00 mg	0%	USDA_SR
6159	Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
6160	Horned melon (Kiwano)	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
6161	Applesauce, canned, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
6162	Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
6163	Plums, dried (prunes), stewed, with added sugar	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
6164	Lemons, raw, without peel	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
6165	Babyfood, banana no tapioca, strained	Baby Foods	2.00 mg	0%	USDA_SR
6166	Babyfood, cereal, rice with pears and apple, dry, instant fortified	Baby Foods	2.00 mg	0%	USDA_SR
6167	Alcoholic beverage, rice (sake)	Beverages	2.00 mg	0%	USDA_SR
6168	Babyfood, vegetables and fruit, jarred, green beans and apple	Babyfoods	2.00 mg	0%	CNF
6169	Babyfood, dessert, jarred, fruit	Babyfoods	2.00 mg	0%	CNF
6170	Babyfood, dessert, jarred, blueberry, all stages	Babyfoods	2.00 mg	0%	CNF
6171	Babyfood, dessert, jarred, apricot, all stages	Babyfoods	2.00 mg	0%	CNF
6172	Apple, Golden Delicious, raw, with skin	Fruits and fruit juices	2.00 mg	0%	CNF
6173	Melon, horned	Fruits and fruit juices	2.00 mg	0%	CNF
6174	Plantain, green, fried	Fruits and fruit juices	2.00 mg	0%	CNF
6175	Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid	Fruits and fruit juices	2.00 mg	0%	CNF
6176	Peas, green, canned, drained solids, no salt added	Vegetables and Vegetable Products	2.00 mg	0%	CNF
6177	Juice drink, orange	Beverages	2.00 mg	0%	CNF
6178	Beans, snap (Italian, green or yellow), canned, drained solids, unsalted	Vegetables and Vegetable Products	2.00 mg	0%	CNF
6179	Chokecherry, raw, pitted	Fruits and fruit juices	2.00 mg	0%	CNF
6180	Sweets, sugars, fructose, liquid	Sweets	2.00 mg	0%	CNF
6181	Vermicelli, made from soy, cooked	Legumes and Legume Products	2.00 mg	0%	CNF
6182	Lentils, pink, boiled	Legumes and Legume Products	2.00 mg	0%	CNF
6183	Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood	Breakfast cereals	2.00 mg	0%	CNF
6184	Sweets, jellies, reduced sugar or no sugar, home preserved	Sweets	2.00 mg	0%	CNF
6185	Alcohol, rice (sake)	Beverages	2.00 mg	0%	CNF
6186	Cranberry juice, unsweetened	Fruits and fruit juices	2.00 mg	0%	CNF
6187	Beans, liquid from stewed kidney beans	Legumes and Legume Products	2.00 mg	0%	CNF
6188	Beverage, bean	Legumes and Legume Products	2.00 mg	0%	CNF
6189	Drink, breakfast type, orange, ready-to-drink	Beverages	2.00 mg	0%	CNF
6190	Coffee, brewed, prepared with municipal water, decaffeinated	Beverages	2.00 mg	0%	CNF
6191	Cucumber, peeled, raw	Vegetables and Vegetable Products	2.00 mg	0%	CNF
6192	Durian, raw or frozen	Fruits and fruit juices	2.00 mg	0%	CNF
6193	Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits	Sweets	2.00 mg	0%	CNF
6194	Grains, millet, cooked	Cereals, Grains and Pasta	2.00 mg	0%	CNF
6195	Grains, wheat flour, white, all purpose, enriched, calcium fortified	Cereals, Grains and Pasta	2.00 mg	0%	CNF
6196	Grains, rice, white, long-grain, parboiled, cooked	Cereals, Grains and Pasta	2.00 mg	0%	CNF
6197	Grains, rice, white, long-grain, parboiled, dry	Cereals, Grains and Pasta	2.00 mg	0%	CNF
6198	Grains, wheat bran, crude	Cereals, Grains and Pasta	2.00 mg	0%	CNF
6199	Grains, wheat, durum	Cereals, Grains and Pasta	2.00 mg	0%	CNF
6200	Grains, wheat, soft white	Cereals, Grains and Pasta	2.00 mg	0%	CNF

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Vegan foods high in Sodium

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