Vegan foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 6201–6250 of 6,663 foods

#	Food	Category	Per 100 g	% DV	Source
6201	Grains, wheat, hard white	Cereals, Grains and Pasta	2.00 mg	0%	CNF
6202	Grains, wheat, soft red winter	Cereals, Grains and Pasta	2.00 mg	0%	CNF
6203	Grains, wheat, hard red winter	Cereals, Grains and Pasta	2.00 mg	0%	CNF
6204	Grains, wheat, hard red spring	Cereals, Grains and Pasta	2.00 mg	0%	CNF
6205	Grains, triticale flour, whole-grain	Cereals, Grains and Pasta	2.00 mg	0%	CNF
6206	Grains, sorghum	Cereals, Grains and Pasta	2.00 mg	0%	CNF
6207	Grains, rye flour, light	Cereals, Grains and Pasta	2.00 mg	0%	CNF
6208	Grains, oats	Cereals, Grains and Pasta	2.00 mg	0%	CNF
6209	Grains, arrowroot flour	Cereals, Grains and Pasta	2.00 mg	0%	CNF
6210	Candied foods, cherries	Sweets	2.00 mg	0%	CNF
6211	Sweets, syrups, corn, high-fructose	Sweets	2.00 mg	0%	CNF
6212	Sweets, sugars, icing (powdered)	Sweets	2.00 mg	0%	CNF
6213	Candies, Starburst fruit chews	Sweets	2.00 mg	0%	CNF
6214	Cracker, matzo, whole-wheat	Baked Products	2.00 mg	0%	CNF
6215	Soybeans, dry, raw	Legumes and Legume Products	2.00 mg	0%	CNF
6216	Peas, split, boiled	Legumes and Legume Products	2.00 mg	0%	CNF
6217	Lentils, boiled	Legumes and Legume Products	2.00 mg	0%	CNF
6218	Beans, kidney, dark red, boiled	Legumes and Legume Products	2.00 mg	0%	CNF
6219	Soybeans, dry, roasted	Legumes and Legume Products	2.00 mg	0%	CNF
6220	Beans, legumes, mung (green gram), boiled	Legumes and Legume Products	2.00 mg	0%	CNF
6221	Beans, lima, dry, large, boiled	Legumes and Legume Products	2.00 mg	0%	CNF
6222	Beans, small white, boiled	Legumes and Legume Products	2.00 mg	0%	CNF
6223	Beans, pink, boiled	Legumes and Legume Products	2.00 mg	0%	CNF
6224	Beans, great northern, boiled	Legumes and Legume Products	2.00 mg	0%	CNF
6225	Juice, cocktail, cranberry, vitamin C added, bottled	Beverages	2.00 mg	0%	CNF
6226	Juice drink, cranberry-apple, vitamin C added, bottled	Beverages	2.00 mg	0%	CNF
6227	Alcohol, gin (40% alcohol by volume)	Beverages	2.00 mg	0%	CNF
6228	Tea, instant, sweetened, lemon flavour, powder, water added	Beverages	2.00 mg	0%	CNF
6229	Juice drink, orange and apricot, canned	Beverages	2.00 mg	0%	CNF
6230	Juice drink, cranberry and apricot, bottled	Beverages	2.00 mg	0%	CNF
6231	Coffee, brewed, prepared with tap water	Beverages	2.00 mg	0%	CNF
6232	Nuts, European chestnuts (sweet), roasted	Nuts and Seeds	2.00 mg	0%	CNF
6233	Nuts, walnuts, English or Persian, dried	Nuts and Seeds	2.00 mg	0%	CNF
6234	Nuts, walnuts, black, dried	Nuts and Seeds	2.00 mg	0%	CNF
6235	Nuts, pine nuts, pignolia, dried	Nuts and Seeds	2.00 mg	0%	CNF
6236	Nuts, European chestnuts (sweet), raw, peeled	Nuts and Seeds	2.00 mg	0%	CNF
6237	Nuts, Chinese chestnuts, boiled and steamed	Nuts and Seeds	2.00 mg	0%	CNF
6238	Pepper, sweet, red, boiled, drained	Vegetables and Vegetable Products	2.00 mg	0%	CNF
6239	Squash, winter, butternut, frozen, boiled	Vegetables and Vegetable Products	2.00 mg	0%	CNF
6240	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	2.00 mg	0%	CNF
6241	Pepper, sweet, green, boiled, drained	Vegetables and Vegetable Products	2.00 mg	0%	CNF
6242	Cucumber, raw	Vegetables and Vegetable Products	2.00 mg	0%	CNF
6243	Pepper, sweet, yellow, raw	Vegetables and Vegetable Products	2.00 mg	0%	CNF
6244	Squash, summer, all varieties, raw	Vegetables and Vegetable Products	2.00 mg	0%	CNF
6245	Taro shoots, cooked	Vegetables and Vegetable Products	2.00 mg	0%	CNF
6246	Taro leaves, steamed	Vegetables and Vegetable Products	2.00 mg	0%	CNF
6247	Squash, summer, zucchini, frozen, boiled, drained	Vegetables and Vegetable Products	2.00 mg	0%	CNF
6248	Squash, summer, zucchini, frozen, unprepared	Vegetables and Vegetable Products	2.00 mg	0%	CNF
6249	Squash, summer, crookneck, raw	Vegetables and Vegetable Products	2.00 mg	0%	CNF
6250	Mushroom, boiled, drained	Vegetables and Vegetable Products	2.00 mg	0%	CNF

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Vegan foods high in Sodium

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