Vegan foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6251-6300 of 6663 foods.

# Food Category Per 100 g % DV Source
6251 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 mg 0% USDA_SR
6252 Taro shoots, cooked, without salt Vegetables and Vegetable Products 2.00 mg 0% USDA_SR
6253 Beans, snap, yellow, canned, no salt added, drained solids Vegetables and Vegetable Products 2.00 mg 0% USDA_SR
6254 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 2.00 mg 0% USDA_SR
6255 Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits Sweets 2.00 mg 0% USDA_SR
6256 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits Sweets 2.00 mg 0% USDA_SR
6257 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme Sweets 2.00 mg 0% USDA_SR
6258 Sugars, powdered Sweets 2.00 mg 0% USDA_SR
6259 Syrups, corn, high-fructose Sweets 2.00 mg 0% USDA_SR
6260 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 2.00 mg 0% USDA_SR
6261 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 2.00 mg 0% USDA_SR
6262 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 2.00 mg 0% USDA_SR
6263 Sorghum grain Cereal Grains and Pasta 2.00 mg 0% USDA_SR
6264 Wheat, hard white Cereal Grains and Pasta 2.00 mg 0% USDA_SR
6265 Wheat, soft white Cereal Grains and Pasta 2.00 mg 0% USDA_SR
6266 Wheat, durum Cereal Grains and Pasta 2.00 mg 0% USDA_SR
6267 Wheat bran, crude Cereal Grains and Pasta 2.00 mg 0% USDA_SR
6268 Wheat flour, white, cake, enriched Cereal Grains and Pasta 2.00 mg 0% USDA_SR
6269 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 2.00 mg 0% USDA_SR
6270 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 2.00 mg 0% USDA_SR
6271 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 2.00 mg 0% USDA_SR
6272 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 2.00 mg 0% USDA_SR
6273 Hazelnuts, beaked (Northern Plains Indians) American Indian/Alaska Native Foods 2.00 mg 0% USDA_SR
6274 Beans, liquid from stewed kidney beans Legumes and Legume Products 2.00 mg 0% USDA_SR
6275 Oranges, raw, with peel Fruits and Fruit Juices 2.00 mg 0% USDA_SR
6276 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 2.00 mg 0% USDA_SR
6277 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 2.00 mg 0% USDA_SR
6278 Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.00 mg 0% USDA_SR
6279 Persimmons, japanese, dried Fruits and Fruit Juices 2.00 mg 0% USDA_SR
6280 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 2.00 mg 0% USDA_SR
6281 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 2.00 mg 0% USDA_SR
6282 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 2.00 mg 0% USDA_SR
6283 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 mg 0% USDA_SR
6284 Nuts, chestnuts, chinese, boiled and steamed Nut and Seed Products 2.00 mg 0% USDA_SR
6285 Nuts, walnuts, black, dried Nut and Seed Products 2.00 mg 0% USDA_SR
6286 Nuts, walnuts, english Nut and Seed Products 2.00 mg 0% USDA_SR
6287 Nuts, chestnuts, european, roasted Nut and Seed Products 2.00 mg 0% USDA_SR
6288 Chayote, fruit, raw Vegetables and Vegetable Products 2.00 mg 0% USDA_SR
6289 Chicory, witloof, raw Vegetables and Vegetable Products 2.00 mg 0% USDA_SR
6290 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 mg 0% USDA_SR
6291 Squash, summer, all varieties, raw Vegetables and Vegetable Products 2.00 mg 0% USDA_SR
6292 Nuts, chestnuts, european, raw, peeled Nut and Seed Products 2.00 mg 0% USDA_SR
6293 Nuts, pine nuts, dried Nut and Seed Products 2.00 mg 0% USDA_SR
6294 Sweeteners, for baking, contains sugar and sucralose Sweets 2.00 mg 0% USDA_SR
6295 Arrowroot flour Cereal Grains and Pasta 2.00 mg 0% USDA_SR
6296 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 2.00 mg 0% USDA_SR
6297 Babyfood, juice, orange and pineapple Baby Foods 2.00 mg 0% USDA_SR
6298 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 2.00 mg 0% USDA_SR
6299 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils 2.00 mg 0% USDA_SR
6300 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 2.00 mg 0% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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