Vegan foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 6251–6300 of 6,663 foods

#	Food	Category	Per 100 g	% DV	Source
6251	Beans, hyacinth, boiled, drained	Vegetables and Vegetable Products	2.00 mg	0%	CNF
6252	Beans, hyacinth, raw	Vegetables and Vegetable Products	2.00 mg	0%	CNF
6253	Gourd, white flowered (calabash gourd), boiled, drained	Vegetables and Vegetable Products	2.00 mg	0%	CNF
6254	Gourd, white flowered (calabash gourd), raw	Vegetables and Vegetable Products	2.00 mg	0%	CNF
6255	Eggplant (aubergine, brinjal), raw	Vegetables and Vegetable Products	2.00 mg	0%	CNF
6256	Belgium endive (chicory, witloof), raw	Vegetables and Vegetable Products	2.00 mg	0%	CNF
6257	Chayote, fruit, raw	Vegetables and Vegetable Products	2.00 mg	0%	CNF
6258	Asparagus, raw	Vegetables and Vegetable Products	2.00 mg	0%	CNF
6259	Strawberry, frozen, unsweetened	Fruits and fruit juices	2.00 mg	0%	CNF
6260	Prune, dried, uncooked	Fruits and fruit juices	2.00 mg	0%	CNF
6261	Pear, canned halves, water pack, solids and liquid	Fruits and fruit juices	2.00 mg	0%	CNF
6262	Grape juice, frozen concentrate, sugar and vitamin C added, diluted	Fruits and fruit juices	2.00 mg	0%	CNF
6263	Grape, red or green (European type, such as Thompson seedless), adherent skin, raw	Fruits and fruit juices	2.00 mg	0%	CNF
6264	Date, domestic, natural and dry	Fruits and fruit juices	2.00 mg	0%	CNF
6265	Applesauce, canned, sweetened	Fruits and fruit juices	2.00 mg	0%	CNF
6266	Applesauce, canned, unsweetened	Fruits and fruit juices	2.00 mg	0%	CNF
6267	Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	2.00 mg	0%	CNF
6268	Rhubarb, frozen, uncooked	Fruits and fruit juices	2.00 mg	0%	CNF
6269	Prune, dried, cooked, added sugar	Fruits and fruit juices	2.00 mg	0%	CNF
6270	Prune, dehydrated (low moisture), cooked	Fruits and fruit juices	2.00 mg	0%	CNF
6271	Pineapple juice, canned, added vitamin C	Fruits and fruit juices	2.00 mg	0%	CNF
6272	Pineapple, frozen chunks, sweetened	Fruits and fruit juices	2.00 mg	0%	CNF
6273	Persimmon, japanese, dried	Fruits and fruit juices	2.00 mg	0%	CNF
6274	Pear, canned, halves, extra light syrup pack, solids and liquid	Fruits and fruit juices	2.00 mg	0%	CNF
6275	Peach, dried halves, sulphured, cooked, added sugar	Fruits and fruit juices	2.00 mg	0%	CNF
6276	Peach, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	2.00 mg	0%	CNF
6277	Tangerine (mandarin), raw	Fruits and fruit juices	2.00 mg	0%	CNF
6278	Orange juice, chilled, includes from concentrate	Fruits and fruit juices	2.00 mg	0%	CNF
6279	Orange, with peel, raw	Fruits and fruit juices	2.00 mg	0%	CNF
6280	Lime juice, raw	Fruits and fruit juices	2.00 mg	0%	CNF
6281	Lime, raw	Fruits and fruit juices	2.00 mg	0%	CNF
6282	Lemon, raw, without peel	Fruits and fruit juices	2.00 mg	0%	CNF
6283	Jackfruit, raw	Fruits and fruit juices	2.00 mg	0%	CNF
6284	Guava, common, raw	Fruits and fruit juices	2.00 mg	0%	CNF
6285	Grape, North American type (slip skin), raw	Fruits and fruit juices	2.00 mg	0%	CNF
6286	Grapefruit juice, canned, sweetened	Fruits and fruit juices	2.00 mg	0%	CNF
6287	Grapefruit, canned, light syrup pack, solids and liquid	Fruits and fruit juices	2.00 mg	0%	CNF
6288	Grapefruit, canned, waterpack, solids and liquid	Fruits and fruit juices	2.00 mg	0%	CNF
6289	Gooseberry, canned, light syrup pack, solids and liquid	Fruits and fruit juices	2.00 mg	0%	CNF
6290	Currant, european black, raw	Fruits and fruit juices	2.00 mg	0%	CNF
6291	Cranberry, raw	Fruits and fruit juices	2.00 mg	0%	CNF
6292	Carambola (star fruit), raw	Fruits and fruit juices	2.00 mg	0%	CNF
6293	Breadfruit, raw	Fruits and fruit juices	2.00 mg	0%	CNF
6294	Avocado, raw, florida	Fruits and fruit juices	2.00 mg	0%	CNF
6295	Apricot, canned halves with skin, extra light syrup, solids and liquid	Fruits and fruit juices	2.00 mg	0%	CNF
6296	Cereal, hot, oats, large flakes, prepared, Rogers	Breakfast cereals	2.00 mg	0%	CNF
6297	Cereal, hot, 9 grain, prepared, Rogers	Breakfast cereals	2.00 mg	0%	CNF
6298	Cereal, ready to eat, Shredded Wheat: spoon size, Post	Breakfast cereals	2.00 mg	0%	CNF
6299	Cereal, ready to eat, Shredded Wheat, Post	Breakfast cereals	2.00 mg	0%	CNF
6300	Cereal, ready to eat, Puffed Wheat, Quaker	Breakfast cereals	2.00 mg	0%	CNF

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Vegan foods high in Sodium

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