People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
Selling a product with sodium? Generate a print-ready nutrition label from your recipe.
Showing 6301–6350 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6301 | Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | Breakfast cereals | 2.00 mg | 0% | CNF |
| 6302 | Cereal, hot, corn grits (yellow), cooked | Breakfast cereals | 2.00 mg | 0% | CNF |
| 6303 | Vegetable oil, olive | Fats and Oils | 2.00 mg | 0% | CNF |
| 6304 | Vinegar, distilled (white) | Spices and Herbs | 2.00 mg | 0% | CNF |
| 6305 | Blackberries, raw | Fruits and Fruit Juices | 1.55 mg | 0% | USDA_FF |
| 6306 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 1.51 mg | 0% | USDA_FF |
| 6307 | Peanuts, raw | Legumes and Legume Products | 1.49 mg | 0% | USDA_FF |
| 6308 | Juice, tart cherry, from concentrate, shelf-stable | Fruits and Fruit Juices | 1.36 mg | 0% | USDA_FF |
| 6309 | Mushroom, oyster | Vegetables and Vegetable Products | 1.13 mg | 0% | USDA_FF |
| 6310 | Mushroom, oyster | Vegetables and Vegetable Products | 1.13 mg | 0% | USDA_FF |
| 6311 | Grapefruit juice, red, not fortified, not from concentrate, refrigerated | Fruits and Fruit Juices | 1.03 mg | 0% | USDA_FF |
| 6312 | Wild rice, dry, raw | Cereal Grains and Pasta | 1.01 mg | 0% | USDA_FF |
| 6313 | Apples, fuji, with skin, raw | Fruits and Fruit Juices | 1.01 mg | 0% | USDA_FF |
| 6314 | Apples, fuji, with skin, raw | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_FF |
| 6315 | Flour, pastry, unenriched, unbleached | Cereal Grains and Pasta | 1.00 mg | 0% | USDA_FF |
| 6316 | Flour, rice, brown | Cereal Grains and Pasta | 1.00 mg | 0% | USDA_FF |
| 6317 | Onions, yellow, raw | Vegetables and Vegetable Products | 1.00 mg | 0% | USDA_FF |
| 6318 | Onions, red, raw | Vegetables and Vegetable Products | 1.00 mg | 0% | USDA_FF |
| 6319 | Sugars, granulated | Sweets | 1.00 mg | 0% | USDA_FF |
| 6320 | Sugars, granulated | Sweets | 1.00 mg | 0% | USDA_FF |
| 6321 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_FF |
| 6322 | Beans, pinto, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.00 mg | 0% | USDA_SR |
| 6323 | Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER | Beverages | 1.00 mg | 0% | USDA_SR |
| 6324 | Alcoholic beverage, distilled, vodka, 80 proof | Beverages | 1.00 mg | 0% | USDA_SR |
| 6325 | Alcoholic beverage, distilled, rum, 80 proof | Beverages | 1.00 mg | 0% | USDA_SR |
| 6326 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof | Beverages | 1.00 mg | 0% | USDA_SR |
| 6327 | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 6328 | Grapefruit, raw, pink and red, California and Arizona | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 6329 | Cereals, QUAKER, hominy grits, white, regular, dry | Breakfast Cereals | 1.00 mg | 0% | USDA_SR |
| 6330 | Cereals, QUAKER, hominy grits, white, quick, dry | Breakfast Cereals | 1.00 mg | 0% | USDA_SR |
| 6331 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 1.00 mg | 0% | USDA_SR |
| 6332 | Beverages, tea, herb, brewed, chamomile | Beverages | 1.00 mg | 0% | USDA_SR |
| 6333 | Beverages, tea, ready-to-drink, lemon, diet | Beverages | 1.00 mg | 0% | USDA_SR |
| 6334 | Currants, red and white, raw | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 6335 | Cherries, sweet, canned, water pack, solids and liquids | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 6336 | Blueberries, frozen, sweetened | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 6337 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 6338 | Blackberry juice, canned | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 6339 | Blackberries, raw | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 6340 | Bananas, raw | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 6341 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 6342 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 6343 | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.00 mg | 0% | USDA_SR |
| 6344 | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.00 mg | 0% | USDA_SR |
| 6345 | Beans, black, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.00 mg | 0% | USDA_SR |
| 6346 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof | Beverages | 1.00 mg | 0% | USDA_SR |
| 6347 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof | Beverages | 1.00 mg | 0% | USDA_SR |
| 6348 | Beverages, DANNON, water, bottled, non-carbonated, with Fluoride | Beverages | 1.00 mg | 0% | USDA_SR |
| 6349 | Water, bottled, non-carbonated, NAYA | Beverages | 1.00 mg | 0% | USDA_SR |
| 6350 | Sorghum flour, refined, unenriched | Cereal Grains and Pasta | 1.00 mg | 0% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.