People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 6351–6400 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6351 | Beverages, water, bottled, POLAND SPRING | Beverages | 1.00 mg | 0% | USDA_SR |
| 6352 | Beverages, water, bottled, PERRIER | Beverages | 1.00 mg | 0% | USDA_SR |
| 6353 | Beverages, tea, herb, other than chamomile, brewed | Beverages | 1.00 mg | 0% | USDA_SR |
| 6354 | Grapes, muscadine, raw | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 6355 | Grapefruit juice, white, raw | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 6356 | Gooseberries, raw | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 6357 | Figs, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 6358 | Figs, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 6359 | Figs, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 6360 | Figs, canned, water pack, solids and liquids | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 6361 | Figs, raw | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 6362 | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt | Breakfast Cereals | 1.00 mg | 0% | USDA_SR |
| 6363 | Peanut flour, low fat | Legumes and Legume Products | 1.00 mg | 0% | USDA_SR |
| 6364 | Peanuts, valencia, raw | Legumes and Legume Products | 1.00 mg | 0% | USDA_SR |
| 6365 | Babyfood, fruit, applesauce, junior | Baby Foods | 1.00 mg | 0% | USDA_SR |
| 6366 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof | Beverages | 1.00 mg | 0% | USDA_SR |
| 6367 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof | Beverages | 1.00 mg | 0% | USDA_SR |
| 6368 | Beverages, tea, green, brewed, regular | Beverages | 1.00 mg | 0% | USDA_SR |
| 6369 | Beverages, coffee, brewed, breakfast blend | Beverages | 1.00 mg | 0% | USDA_SR |
| 6370 | Crabapples, raw | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 6371 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 6372 | Boysenberries, frozen, unsweetened | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 6373 | Blueberries, raw | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 6374 | Blackberries, frozen, unsweetened | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 6375 | Apricots, raw | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 6376 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 6377 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 1.00 mg | 0% | USDA_SR |
| 6378 | Cereals, corn grits, white, regular and quick, enriched, dry | Breakfast Cereals | 1.00 mg | 0% | USDA_SR |
| 6379 | Salad dressing, home recipe, vinegar and oil | Fats and Oils | 1.00 mg | 0% | USDA_SR |
| 6380 | Babyfood, prunes, without vitamin c, strained | Baby Foods | 1.00 mg | 0% | USDA_SR |
| 6381 | Babyfood, fruit, pears, strained | Baby Foods | 1.00 mg | 0% | USDA_SR |
| 6382 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 1.00 mg | 0% | USDA_SR |
| 6383 | Babyfood, fruit, apple and blueberry, junior | Baby Foods | 1.00 mg | 0% | USDA_SR |
| 6384 | Babyfood, fruit, apple and blueberry, strained | Baby Foods | 1.00 mg | 0% | USDA_SR |
| 6385 | Babyfood, fruit, applesauce and cherries, junior | Baby Foods | 1.00 mg | 0% | USDA_SR |
| 6386 | Babyfood, fruit, applesauce and cherries, strained | Baby Foods | 1.00 mg | 0% | USDA_SR |
| 6387 | Babyfood, fruit, pears, junior | Baby Foods | 1.00 mg | 0% | USDA_SR |
| 6388 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 1.00 mg | 0% | USDA_SR |
| 6389 | Nuts, butternuts, dried | Nut and Seed Products | 1.00 mg | 0% | USDA_SR |
| 6390 | Nuts, almonds | Nut and Seed Products | 1.00 mg | 0% | USDA_SR |
| 6391 | Squash, winter, all varieties, cooked, baked, without salt | Vegetables and Vegetable Products | 1.00 mg | 0% | USDA_SR |
| 6392 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 mg | 0% | USDA_SR |
| 6393 | Chayote, fruit, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 mg | 0% | USDA_SR |
| 6394 | Buckwheat | Cereal Grains and Pasta | 1.00 mg | 0% | USDA_SR |
| 6395 | Nuts, pistachio nuts, raw | Nut and Seed Products | 1.00 mg | 0% | USDA_SR |
| 6396 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 1.00 mg | 0% | USDA_SR |
| 6397 | Nuts, hickorynuts, dried | Nut and Seed Products | 1.00 mg | 0% | USDA_SR |
| 6398 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 1.00 mg | 0% | USDA_SR |
| 6399 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 mg | 0% | USDA_SR |
| 6400 | Beans, snap, green, frozen, cooked, boiled, drained without salt | Vegetables and Vegetable Products | 1.00 mg | 0% | USDA_SR |
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