People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
Selling a product with sodium? Generate a print-ready nutrition label from your recipe.
Showing 6401–6450 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6401 | Plums, canned, purple, juice pack, solids and liquids | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 6402 | Plums, canned, purple, water pack, solids and liquids | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 6403 | Pineapple, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 6404 | Pineapple, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 6405 | Persimmons, native, raw | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 6406 | Persimmons, japanese, raw | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 6407 | Tangerine juice, raw | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 6408 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 6409 | Oheloberries, raw | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 6410 | Mangos, raw | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 6411 | Loquats, raw | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 6412 | Rice, white, medium-grain, raw, unenriched | Cereal Grains and Pasta | 1.00 mg | 0% | USDA_SR |
| 6413 | Rice, white, long-grain, regular, unenriched, cooked without salt | Cereal Grains and Pasta | 1.00 mg | 0% | USDA_SR |
| 6414 | Pasta, cooked, enriched, without added salt | Cereal Grains and Pasta | 1.00 mg | 0% | USDA_SR |
| 6415 | Tapioca, pearl, dry | Cereal Grains and Pasta | 1.00 mg | 0% | USDA_SR |
| 6416 | Semolina, enriched | Cereal Grains and Pasta | 1.00 mg | 0% | USDA_SR |
| 6417 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 1.00 mg | 0% | USDA_SR |
| 6418 | Sugars, granulated | Sweets | 1.00 mg | 0% | USDA_SR |
| 6419 | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Nut and Seed Products | 1.00 mg | 0% | USDA_SR |
| 6420 | Fiddlehead ferns, raw | Vegetables and Vegetable Products | 1.00 mg | 0% | USDA_SR |
| 6421 | Mushrooms, maitake, raw | Vegetables and Vegetable Products | 1.00 mg | 0% | USDA_SR |
| 6422 | Squash, summer, scallop, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 mg | 0% | USDA_SR |
| 6423 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 1.00 mg | 0% | USDA_SR |
| 6424 | Eggplant, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 mg | 0% | USDA_SR |
| 6425 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 mg | 0% | USDA_SR |
| 6426 | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 6427 | Pineapple, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 6428 | Pineapple, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 6429 | Pineapple, canned, water pack, solids and liquids | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 6430 | Pineapple, raw, all varieties | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 6431 | Pears, raw | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 6432 | Orange juice, raw (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 6433 | Loganberries, frozen | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 6434 | Litchis, raw | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 6435 | Semolina, unenriched | Cereal Grains and Pasta | 1.00 mg | 0% | USDA_SR |
| 6436 | Rice, white, short-grain, raw, unenriched | Cereal Grains and Pasta | 1.00 mg | 0% | USDA_SR |
| 6437 | Pasta, cooked, unenriched, without added salt | Cereal Grains and Pasta | 1.00 mg | 0% | USDA_SR |
| 6438 | Rice, white, short-grain, enriched, uncooked | Cereal Grains and Pasta | 1.00 mg | 0% | USDA_SR |
| 6439 | Rice, white, medium-grain, raw, enriched | Cereal Grains and Pasta | 1.00 mg | 0% | USDA_SR |
| 6440 | Rice, white, long-grain, regular, enriched, cooked | Cereal Grains and Pasta | 1.00 mg | 0% | USDA_SR |
| 6441 | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 1.00 mg | 0% | USDA_SR |
| 6442 | Oat bran, cooked | Cereal Grains and Pasta | 1.00 mg | 0% | USDA_SR |
| 6443 | Chewing gum | Sweets | 1.00 mg | 0% | USDA_SR |
| 6444 | Candies, NESTLE, AFTER EIGHT Mints | Sweets | 1.00 mg | 0% | USDA_SR |
| 6445 | Seeds, lotus seeds, raw | Nut and Seed Products | 1.00 mg | 0% | USDA_SR |
| 6446 | Peppers, hungarian, raw | Vegetables and Vegetable Products | 1.00 mg | 0% | USDA_SR |
| 6447 | Tomatillos, raw | Vegetables and Vegetable Products | 1.00 mg | 0% | USDA_SR |
| 6448 | Taro shoots, raw | Vegetables and Vegetable Products | 1.00 mg | 0% | USDA_SR |
| 6449 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 mg | 0% | USDA_SR |
| 6450 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 mg | 0% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.