People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 6451–6500 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6451 | Pumpkin, raw | Vegetables and Vegetable Products | 1.00 mg | 0% | USDA_SR |
| 6452 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 mg | 0% | USDA_SR |
| 6453 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 6454 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 6455 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 6456 | Clementines, raw | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 6457 | Pineapple, raw, extra sweet variety | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 6458 | Pineapple, raw, traditional varieties | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 6459 | Dates, medjool | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 6460 | Blueberries, wild, canned, heavy syrup, drained | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 6461 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 6462 | Babyfood, fruit supreme dessert | Baby Foods | 1.00 mg | 0% | USDA_SR |
| 6463 | Beans, baked, canned, no salt added | Legumes and Legume Products | 1.00 mg | 0% | USDA_SR |
| 6464 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 6465 | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 6466 | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 6467 | Pears, raw, red anjou | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 6468 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 6469 | Grapefruit juice, pink, raw | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 6470 | Pineapple, canned, juice pack, drained | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 6471 | Watermelon, raw | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 6472 | Strawberries, raw | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 6473 | Raspberries, frozen, red, sweetened | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 6474 | Raspberries, raw | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 6475 | Pummelo, raw | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 6476 | Plums, dried (prunes), stewed, without added sugar | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 6477 | Lemon juice, raw | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 6478 | Babyfood, vegetables, jarred, squash, all stages | Babyfoods | 1.00 mg | 0% | CNF |
| 6479 | Babyfood, vegetables, jarred, green beans, all stages | Babyfoods | 1.00 mg | 0% | CNF |
| 6480 | Babyfood, fruit, jarred, prunes | Babyfoods | 1.00 mg | 0% | CNF |
| 6481 | Babyfood, fruit, jarred, pear, all stages | Babyfoods | 1.00 mg | 0% | CNF |
| 6482 | Babyfood, fruit, jarred, banana and other fruit | Babyfoods | 1.00 mg | 0% | CNF |
| 6483 | Babyfood, fruit, jarred, apricot and other fruit | Babyfoods | 1.00 mg | 0% | CNF |
| 6484 | Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages | Babyfoods | 1.00 mg | 0% | CNF |
| 6485 | Babyfood, fruit, jarred, banana, all stages | Babyfoods | 1.00 mg | 0% | CNF |
| 6486 | Babyfood, fruit, jarred, apple (applesauce), all stages | Babyfoods | 1.00 mg | 0% | CNF |
| 6487 | Raspberry, frozen, unsweetened | Fruits and fruit juices | 1.00 mg | 0% | CNF |
| 6488 | Babyfood, mixed fruit with oatmeal cereal, all stages | Babyfoods | 1.00 mg | 0% | CNF |
| 6489 | Vitamin water, flavours not lemon/orange, low Calorie | Beverages | 1.00 mg | 0% | CNF |
| 6490 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 1.00 mg | 0% | CNF |
| 6491 | Apple, Gala, raw, with skin | Fruits and fruit juices | 1.00 mg | 0% | CNF |
| 6492 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 1.00 mg | 0% | CNF |
| 6493 | Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 1.00 mg | 0% | CNF |
| 6494 | Pear, green anjou, raw | Fruits and fruit juices | 1.00 mg | 0% | CNF |
| 6495 | Pear, bosc, raw | Fruits and fruit juices | 1.00 mg | 0% | CNF |
| 6496 | Pear, red anjou, raw | Fruits and fruit juices | 1.00 mg | 0% | CNF |
| 6497 | Vitamin water, all flavours, low Calorie | Beverages | 1.00 mg | 0% | CNF |
| 6498 | Pear, Bartlett, raw | Fruits and fruit juices | 1.00 mg | 0% | CNF |
| 6499 | Grapefruit juice, pink, raw | Fruits and fruit juices | 1.00 mg | 0% | CNF |
| 6500 | Beans, kidney, all types, boiled | Legumes and Legume Products | 1.00 mg | 0% | CNF |
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