People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 6501–6550 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6501 | Mushroom, Maitake, raw | Vegetables and Vegetable Products | 1.00 mg | 0% | CNF |
| 6502 | Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D | Fruits and fruit juices | 1.00 mg | 0% | CNF |
| 6503 | Clementine, raw | Fruits and fruit juices | 1.00 mg | 0% | CNF |
| 6504 | Cloudberry (bakeapple), native | Fruits and fruit juices | 1.00 mg | 0% | CNF |
| 6505 | Beans, baked, canned, no salt added | Legumes and Legume Products | 1.00 mg | 0% | CNF |
| 6506 | Pineapple, raw, extra sweet variety | Fruits and fruit juices | 1.00 mg | 0% | CNF |
| 6507 | Pineapple, raw, traditional varieties | Fruits and fruit juices | 1.00 mg | 0% | CNF |
| 6508 | Date, medjool | Fruits and fruit juices | 1.00 mg | 0% | CNF |
| 6509 | Pineapple, canned, juice pack, drained | Fruits and fruit juices | 1.00 mg | 0% | CNF |
| 6510 | Blackberry juice, canned | Fruits and fruit juices | 1.00 mg | 0% | CNF |
| 6511 | Fiddlehead greens (ferns), raw | Vegetables and Vegetable Products | 1.00 mg | 0% | CNF |
| 6512 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 1.00 mg | 0% | CNF |
| 6513 | Pepper, Hungarian, raw | Vegetables and Vegetable Products | 1.00 mg | 0% | CNF |
| 6514 | Grains, rice, white, long-grain, regular, cooked | Cereals, Grains and Pasta | 1.00 mg | 0% | CNF |
| 6515 | Pasta, macaroni (elbow), unenriched, cooked | Cereals, Grains and Pasta | 1.00 mg | 0% | CNF |
| 6516 | Pasta, macaroni (elbow), enriched, cooked | Cereals, Grains and Pasta | 1.00 mg | 0% | CNF |
| 6517 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 1.00 mg | 0% | CNF |
| 6518 | Grains, rye flour, dark | Cereals, Grains and Pasta | 1.00 mg | 0% | CNF |
| 6519 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 1.00 mg | 0% | CNF |
| 6520 | Grains, buckwheat | Cereals, Grains and Pasta | 1.00 mg | 0% | CNF |
| 6521 | Grains, semolina | Cereals, Grains and Pasta | 1.00 mg | 0% | CNF |
| 6522 | Grains, rice, white, short-grain, dry | Cereals, Grains and Pasta | 1.00 mg | 0% | CNF |
| 6523 | Grains, rice, white, medium-grain, dry | Cereals, Grains and Pasta | 1.00 mg | 0% | CNF |
| 6524 | Pasta, spaghetti, unenriched, cooked | Cereals, Grains and Pasta | 1.00 mg | 0% | CNF |
| 6525 | Pasta, spaghetti, enriched, cooked | Cereals, Grains and Pasta | 1.00 mg | 0% | CNF |
| 6526 | Grains, tapioca, pearl, dry | Cereals, Grains and Pasta | 1.00 mg | 0% | CNF |
| 6527 | Grains, rice, brown, medium-grain, cooked | Cereals, Grains and Pasta | 1.00 mg | 0% | CNF |
| 6528 | Candied foods, maraschino cherries, jar, solids and liquid | Sweets | 1.00 mg | 0% | CNF |
| 6529 | Sweets, sugars, granulated | Sweets | 1.00 mg | 0% | CNF |
| 6530 | Candies, chewing gum | Sweets | 1.00 mg | 0% | CNF |
| 6531 | Candies, After Eight, chocolate mints | Sweets | 1.00 mg | 0% | CNF |
| 6532 | Soybeans, dry, boiled | Legumes and Legume Products | 1.00 mg | 0% | CNF |
| 6533 | Beans, black, mature seeds, boiled | Legumes and Legume Products | 1.00 mg | 0% | CNF |
| 6534 | Peanut flour, low-fat | Legumes and Legume Products | 1.00 mg | 0% | CNF |
| 6535 | Peanuts, Valencia, raw | Legumes and Legume Products | 1.00 mg | 0% | CNF |
| 6536 | Beans, pinto, boiled | Legumes and Legume Products | 1.00 mg | 0% | CNF |
| 6537 | Beans, cranberry (roman), boiled | Legumes and Legume Products | 1.00 mg | 0% | CNF |
| 6538 | Alcohol, whisky (45% alcohol by volume) | Beverages | 1.00 mg | 0% | CNF |
| 6539 | Tea, brewed, chamomile | Beverages | 1.00 mg | 0% | CNF |
| 6540 | Alcohol, whisky (50% alcohol by volume) | Beverages | 1.00 mg | 0% | CNF |
| 6541 | Alcohol, whisky (47% alcohol by volume) | Beverages | 1.00 mg | 0% | CNF |
| 6542 | Water, mineral, "POLAND SPRINGS", bottled | Beverages | 1.00 mg | 0% | CNF |
| 6543 | Tea, brewed, herb | Beverages | 1.00 mg | 0% | CNF |
| 6544 | Alcohol, vodka (40% alcohol by volume) | Beverages | 1.00 mg | 0% | CNF |
| 6545 | Alcohol, rum (40% alcohol by volume) | Beverages | 1.00 mg | 0% | CNF |
| 6546 | Alcohol, whisky (40% alcohol by volume) | Beverages | 1.00 mg | 0% | CNF |
| 6547 | Nuts, pistachio nuts, raw | Nuts and Seeds | 1.00 mg | 0% | CNF |
| 6548 | Seeds, lotus seeds, raw | Nuts and Seeds | 1.00 mg | 0% | CNF |
| 6549 | Seeds, sesame butter, tahini, unroasted kernels | Nuts and Seeds | 1.00 mg | 0% | CNF |
| 6550 | Nuts, pecans, oil roasted | Nuts and Seeds | 1.00 mg | 0% | CNF |
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