People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 6551–6600 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6551 | Nuts, pecans, dry roasted | Nuts and Seeds | 1.00 mg | 0% | CNF |
| 6552 | Nuts, hickory nuts, dried | Nuts and Seeds | 1.00 mg | 0% | CNF |
| 6553 | Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 1.00 mg | 0% | CNF |
| 6554 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 1.00 mg | 0% | CNF |
| 6555 | Nuts, almonds, dried, unblanched, unroasted | Nuts and Seeds | 1.00 mg | 0% | CNF |
| 6556 | Pumpkin, boiled, drained | Vegetables and Vegetable Products | 1.00 mg | 0% | CNF |
| 6557 | Pumpkin, raw | Vegetables and Vegetable Products | 1.00 mg | 0% | CNF |
| 6558 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 1.00 mg | 0% | CNF |
| 6559 | Beans, snap (Italian, green or yellow), boiled, drained | Vegetables and Vegetable Products | 1.00 mg | 0% | CNF |
| 6560 | Tomatillo, raw | Vegetables and Vegetable Products | 1.00 mg | 0% | CNF |
| 6561 | Squash, winter, all varieties, baked | Vegetables and Vegetable Products | 1.00 mg | 0% | CNF |
| 6562 | Squash, summer, all varieties, boiled, drained | Vegetables and Vegetable Products | 1.00 mg | 0% | CNF |
| 6563 | Taro shoots, raw | Vegetables and Vegetable Products | 1.00 mg | 0% | CNF |
| 6564 | Squash, summer, scallop, boiled, drained | Vegetables and Vegetable Products | 1.00 mg | 0% | CNF |
| 6565 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 1.00 mg | 0% | CNF |
| 6566 | Squash, summer, crookneck, boiled, drained | Vegetables and Vegetable Products | 1.00 mg | 0% | CNF |
| 6567 | Eggplant (aubergine, brinjal), boiled, drained | Vegetables and Vegetable Products | 1.00 mg | 0% | CNF |
| 6568 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 1.00 mg | 0% | CNF |
| 6569 | Chayote, fruit, boiled, drained | Vegetables and Vegetable Products | 1.00 mg | 0% | CNF |
| 6570 | Beans, snap (Italian, green or yellow), frozen, boiled, drained | Vegetables and Vegetable Products | 1.00 mg | 0% | CNF |
| 6571 | Strawberry, raw | Fruits and fruit juices | 1.00 mg | 0% | CNF |
| 6572 | Raspberry, raw | Fruits and fruit juices | 1.00 mg | 0% | CNF |
| 6573 | Prune, dried, cooked, no added sugar | Fruits and fruit juices | 1.00 mg | 0% | CNF |
| 6574 | Pineapple, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.00 mg | 0% | CNF |
| 6575 | Pineapple, canned heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.00 mg | 0% | CNF |
| 6576 | Pineapple, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 1.00 mg | 0% | CNF |
| 6577 | Pineapple, canned, juice pack, solids and liquid | Fruits and fruit juices | 1.00 mg | 0% | CNF |
| 6578 | Pineapple, canned, water pack, solids and liquid | Fruits and fruit juices | 1.00 mg | 0% | CNF |
| 6579 | Pineapple, raw | Fruits and fruit juices | 1.00 mg | 0% | CNF |
| 6580 | Pear, raw, with skin | Fruits and fruit juices | 1.00 mg | 0% | CNF |
| 6581 | Grapefruit juice, frozen concentrate, diluted | Fruits and fruit juices | 1.00 mg | 0% | CNF |
| 6582 | Grapefruit juice, canned, no added sugar | Fruits and fruit juices | 1.00 mg | 0% | CNF |
| 6583 | Fig, raw | Fruits and fruit juices | 1.00 mg | 0% | CNF |
| 6584 | Currant, red and white, raw | Fruits and fruit juices | 1.00 mg | 0% | CNF |
| 6585 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 1.00 mg | 0% | CNF |
| 6586 | Blueberry, raw | Fruits and fruit juices | 1.00 mg | 0% | CNF |
| 6587 | Banana, raw | Fruits and fruit juices | 1.00 mg | 0% | CNF |
| 6588 | Apple, raw, without skin, sliced, cooked, boiled | Fruits and fruit juices | 1.00 mg | 0% | CNF |
| 6589 | Apple, raw, with skin | Fruits and fruit juices | 1.00 mg | 0% | CNF |
| 6590 | Watermelon, raw | Fruits and fruit juices | 1.00 mg | 0% | CNF |
| 6591 | Strawberry, frozen, sweetened, whole | Fruits and fruit juices | 1.00 mg | 0% | CNF |
| 6592 | Rhubarb, frozen, cooked, added sugar | Fruits and fruit juices | 1.00 mg | 0% | CNF |
| 6593 | Raspberry, frozen, sweetened | Fruits and fruit juices | 1.00 mg | 0% | CNF |
| 6594 | Pummelo, raw | Fruits and fruit juices | 1.00 mg | 0% | CNF |
| 6595 | Plum, canned, purple, juice pack, solids and liquid | Fruits and fruit juices | 1.00 mg | 0% | CNF |
| 6596 | Plum, canned, purple, water pack, solids and liquid | Fruits and fruit juices | 1.00 mg | 0% | CNF |
| 6597 | Pineapple juice, frozen concentrate, diluted | Fruits and fruit juices | 1.00 mg | 0% | CNF |
| 6598 | Persimmon, native, raw | Fruits and fruit juices | 1.00 mg | 0% | CNF |
| 6599 | Persimmon, japanese, raw | Fruits and fruit juices | 1.00 mg | 0% | CNF |
| 6600 | Tangerine (mandarin) juice, canned, sugar added | Fruits and fruit juices | 1.00 mg | 0% | CNF |
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