Vegan foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 6601–6650 of 6,663 foods

#	Food	Category	Per 100 g	% DV	Source
6601	Tangerine (mandarin) juice, raw	Fruits and fruit juices	1.00 mg	0%	CNF
6602	Orange juice, raw	Fruits and fruit juices	1.00 mg	0%	CNF
6603	Orange, california, navel, raw	Fruits and fruit juices	1.00 mg	0%	CNF
6604	Oheloberry, raw	Fruits and fruit juices	1.00 mg	0%	CNF
6605	Mango, raw	Fruits and fruit juices	1.00 mg	0%	CNF
6606	Loquat, raw	Fruits and fruit juices	1.00 mg	0%	CNF
6607	Loganberry, frozen	Fruits and fruit juices	1.00 mg	0%	CNF
6608	Lychee (litchi), raw	Fruits and fruit juices	1.00 mg	0%	CNF
6609	Lemon juice, frozen	Fruits and fruit juices	1.00 mg	0%	CNF
6610	Lemon juice, raw	Fruits and fruit juices	1.00 mg	0%	CNF
6611	Groundcherry, raw	Fruits and fruit juices	1.00 mg	0%	CNF
6612	Grapefruit juice, white, raw	Fruits and fruit juices	1.00 mg	0%	CNF
6613	Grapefruit, pink or red, california or arizona, raw	Fruits and fruit juices	1.00 mg	0%	CNF
6614	Gooseberry raw	Fruits and fruit juices	1.00 mg	0%	CNF
6615	Fig, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	1.00 mg	0%	CNF
6616	Fig, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	1.00 mg	0%	CNF
6617	Fig, canned, light syrup pack, solids and liquid	Fruits and fruit juices	1.00 mg	0%	CNF
6618	Fig, canned, water pack, solids and liquid	Fruits and fruit juices	1.00 mg	0%	CNF
6619	Crabapple, raw	Fruits and fruit juices	1.00 mg	0%	CNF
6620	Cherry, sweet, frozen, sweetened	Fruits and fruit juices	1.00 mg	0%	CNF
6621	Cherry, sweet, canned, water pack, solids and liquid	Fruits and fruit juices	1.00 mg	0%	CNF
6622	Cherry sour, red, frozen, unsweetened	Fruits and fruit juices	1.00 mg	0%	CNF
6623	Boysenberry, frozen, unsweetened	Fruits and fruit juices	1.00 mg	0%	CNF
6624	Blueberry, frozen, sweetened	Fruits and fruit juices	1.00 mg	0%	CNF
6625	Blackberry, frozen, unsweetened	Fruits and fruit juices	1.00 mg	0%	CNF
6626	Blackberry, raw	Fruits and fruit juices	1.00 mg	0%	CNF
6627	Apricot, raw	Fruits and fruit juices	1.00 mg	0%	CNF
6628	Apple, raw, without skin, sliced, cooked, microwaved	Fruits and fruit juices	1.00 mg	0%	CNF
6629	Cereal, hot, oats, large flakes, prepared, Quaker	Breakfast cereals	1.00 mg	0%	CNF
6630	Cereal, hot, oats, minute, prepared, Robin Hood	Breakfast cereals	1.00 mg	0%	CNF
6631	Cereal, hot, oats, quick, prepared, Quaker	Breakfast cereals	1.00 mg	0%	CNF
6632	Cereal, hot, oats, one minute, prepared, Quaker	Breakfast cereals	1.00 mg	0%	CNF
6633	Cereal, hot, corn grits (yellow), dry	Breakfast cereals	1.00 mg	0%	CNF
6634	Salad dressing, oil and vinegar, homemade	Fats and Oils	1.00 mg	0%	CNF
6635	Almond butter, creamy	Nut and Seed Products	1.00 mg	0%	USDA_FF
6636	Mushrooms, shiitake	Vegetables and Vegetable Products	0.94 mg	0%	USDA_FF
6637	Mushrooms, shiitake	Vegetables and Vegetable Products	0.94 mg	0%	USDA_FF
6638	Flour, almond	Nut and Seed Products	0.89 mg	0%	USDA_FF
6639	Mushroom, beech	Vegetables and Vegetable Products	0.89 mg	0%	USDA_FF
6640	Farro, pearled, dry, raw	Cereal Grains and Pasta	0.84 mg	0%	USDA_FF
6641	Mushroom, king oyster	Vegetables and Vegetable Products	0.77 mg	0%	USDA_FF
6642	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	0.67 mg	0%	USDA_FF
6643	Applesauce, unsweetened, with added vitamin C	Fruits and Fruit Juices	0.50 mg	0%	USDA_FF
6644	Applesauce, unsweetened, with added vitamin C	Fruits and Fruit Juices	0.50 mg	0%	USDA_FF
6645	Parsnips, raw	Vegetables and Vegetable Products	0.49 mg	0%	USDA_FF
6646	Rice, white, long grain, unenriched, raw	Cereal Grains and Pasta	0.46 mg	0%	USDA_FF
6647	Eggplant, raw	Vegetables and Vegetable Products	0.44 mg	0%	USDA_FF
6648	Rice, red, unenriched, dry, raw	Cereal Grains and Pasta	0.44 mg	0%	USDA_FF
6649	Flour, semolina, fine	Cereal Grains and Pasta	0.43 mg	0%	USDA_FF
6650	Mushroom, enoki	Vegetables and Vegetable Products	0.42 mg	0%	USDA_FF

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Vegan foods high in Sodium

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