Vegan foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 6663 foods.

# Food Category Per 100 g % DV Source
401 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 767.00 mg 33% USDA_SR
402 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 765.00 mg 33% CNF
403 Sauce, barbecue, SWEET BABY RAY'S, original Soups, Sauces, and Gravies 765.00 mg 33% USDA_SR
404 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 765.00 mg 33% USDA_SR
405 Potato pancake, homemade Vegetables and Vegetable Products 764.00 mg 33% CNF
406 Potato pancakes Vegetables and Vegetable Products 764.00 mg 33% USDA_SR
407 Snacks, corn-based, extruded, chips, barbecue Snacks 763.00 mg 33% CNF
408 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 763.00 mg 33% USDA_SR
409 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 763.00 mg 33% USDA_SR
410 Muffin, blueberry flavour (artificial), dry mix, unprepared Baked Products 760.00 mg 33% CNF
411 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 760.00 mg 33% USDA_SR
412 Artificial Blueberry Muffin Mix, dry Baked Products 760.00 mg 33% USDA_SR
413 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 759.00 mg 33% USDA_SR
414 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 758.00 mg 33% USDA_SR
415 Margarine-like spread, SMART BEAT Super Light without saturated fat Fats and Oils 755.00 mg 33% USDA_SR
416 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 754.00 mg 33% USDA_SR
417 Puddings, vanilla, dry mix, regular, with added oil Sweets 754.00 mg 33% USDA_SR
418 Pie crust, standard-type, dry mix, unprepared Baked Products 753.00 mg 33% CNF
419 Pie crust, standard-type, dry mix Baked Products 753.00 mg 33% USDA_SR
420 Peanuts, all types, boiled, salted Legumes and Legume Products 751.00 mg 33% CNF
421 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 751.00 mg 33% USDA_SR
422 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 751.00 mg 33% USDA_SR
423 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 751.00 mg 33% USDA_SR
424 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 750.00 mg 33% USDA_SR
425 Cake, angel food, commercial Baked Products 749.00 mg 33% CNF
426 Cake, angelfood, commercially prepared Baked Products 749.00 mg 33% USDA_SR
427 Crackers, standard snack-type, with whole wheat Baked Products 748.00 mg 33% USDA_SR
428 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 748.00 mg 33% CNF
429 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 748.00 mg 33% CNF
430 Cracker, standard snack-type, with whole-wheat Baked Products 748.00 mg 33% CNF
431 Nuts, almond meal, partially defatted, salted Nuts and Seeds 746.00 mg 32% CNF
432 Cracker, whole-wheat, reduced fat Baked Products 745.00 mg 32% CNF
433 Crackers, whole-wheat, reduced fat Baked Products 745.00 mg 32% USDA_SR
434 POPEYES, biscuit Fast Foods 745.00 mg 32% USDA_SR
435 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 742.00 mg 32% USDA_SR
436 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 740.00 mg 32% USDA_SR
437 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 738.00 mg 32% USDA_SR
438 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 736.00 mg 32% USDA_SR
439 Olive, ripe, canned, small to extra large Fruits and fruit juices 735.00 mg 32% CNF
440 Olive, ripe, canned, jumbo to super colossal Fruits and fruit juices 735.00 mg 32% CNF
441 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 735.00 mg 32% USDA_SR
442 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 735.00 mg 32% USDA_SR
443 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 734.00 mg 32% CNF
444 Margarine, tub, hydrogenated, soybean oil Fats and Oils 734.00 mg 32% CNF
445 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 733.00 mg 32% CNF
446 Salad dressing, mayonnaise, reduced fat , cholesterol-free Fats and Oils 733.00 mg 32% CNF
447 Plant-based beverage, protein powder, soy based, powder Beverages 733.00 mg 32% CNF
448 Mayonnaise, reduced-calorie or diet, cholesterol-free Fats and Oils 733.00 mg 32% USDA_SR
449 Margarine-like, vegetable oil spread, 20% fat, with salt Fats and Oils 733.00 mg 32% USDA_SR
450 Beverages, Protein powder soy based Beverages 733.00 mg 32% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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