Vegan foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 6663 foods.

# Food Category Per 100 g % DV Source
451 Bread, crumbs, dry, grated, plain Baked Products 732.00 mg 32% USDA_SR
452 Bread crumbs, dry, grated, plain Baked Products 732.00 mg 32% CNF
453 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 730.00 mg 32% CNF
454 Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Baked Products 730.00 mg 32% USDA_SR
455 Sauce, horseradish Soups, Sauces, and Gravies 730.00 mg 32% USDA_SR
456 Pie crust, standard-type, dry mix, prepared, baked Baked Products 729.00 mg 32% USDA_SR
457 Pie crust, standard-type, dry mix, prepared, baked Baked Products 729.00 mg 32% CNF
458 Cake, yellow, enriched, dry mix Baked Products 728.00 mg 32% USDA_SR
459 Cake, yellow, regular, dry mix, unprepared Baked Products 728.00 mg 32% CNF
460 Margarine, stick, palm and soybean oils Fats and Oils 727.00 mg 32% CNF
461 Cracker, standard snack-type Baked Products 726.00 mg 32% CNF
462 Crackers, standard snack-type, regular Baked Products 726.00 mg 32% USDA_SR
463 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 725.00 mg 32% USDA_SR
464 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 725.00 mg 32% CNF
465 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 725.00 mg 32% USDA_SR
466 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 724.00 mg 31% USDA_SR
467 Bread, french or vienna, toasted (includes sourdough) Baked Products 720.00 mg 31% USDA_SR
468 Bread, French or Vienna, (also sourdough), toasted Baked Products 720.00 mg 31% CNF
469 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 719.00 mg 31% USDA_SR
470 Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice Breakfast cereals 717.00 mg 31% CNF
471 Cabbage, mustard, with salt Vegetables and Vegetable Products 717.00 mg 31% CNF
472 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 717.00 mg 31% CNF
473 Cabbage, mustard, salted Vegetables and Vegetable Products 717.00 mg 31% USDA_SR
474 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 716.00 mg 31% CNF
475 Margarine Spread, 40-49% fat, tub Fats and Oils 716.00 mg 31% USDA_SR
476 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) Fats and Oils 714.00 mg 31% USDA_SR
477 Bread stick, plain Baked Products 713.00 mg 31% CNF
478 Bread, sticks, plain Baked Products 713.00 mg 31% USDA_SR
479 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 712.00 mg 31% USDA_SR
480 Meatless, luncheon slices Legumes and Legume Products 711.00 mg 31% CNF
481 Luncheon slices, meatless Legumes and Legume Products 711.00 mg 31% USDA_SR
482 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 711.00 mg 31% USDA_SR
483 Salad dressing, coleslaw Fats and Oils 710.00 mg 31% CNF
484 Meatless, chicken Legumes and Legume Products 709.00 mg 31% CNF
485 Chicken, meatless Legumes and Legume Products 709.00 mg 31% USDA_SR
486 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 708.00 mg 31% USDA_SR
487 Udi's, Gluten Free, Classic French Dinner Rolls Baked Products 707.00 mg 31% USDA_SR
488 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch Baked Products 707.00 mg 31% USDA_SR
489 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 705.00 mg 31% CNF
490 Snacks, SUNCHIPS, Harvest Cheddar flavour Snacks 705.00 mg 31% CNF
491 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor Snacks 705.00 mg 31% USDA_SR
492 Cereals ready-to-eat, BARBARA'S PUFFINS, original Breakfast Cereals 704.00 mg 31% USDA_SR
493 Cereal, ready to eat, Puffins: original, Barbara's Bakery Breakfast cereals 704.00 mg 31% CNF
494 Cracker, whole-wheat Baked Products 704.00 mg 31% CNF
495 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 703.00 mg 31% CNF
496 Muffin, wheat bran, dry mix, unprepared Baked Products 700.00 mg 30% CNF
497 Muffins, wheat bran, dry mix Baked Products 700.00 mg 30% USDA_SR
498 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Fats and Oils 700.00 mg 30% USDA_SR
499 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 700.00 mg 30% USDA_SR
500 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 700.00 mg 30% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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