Vegan foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 6663 foods.

# Food Category Per 100 g % DV Source
501 Crackers, wheat, regular Baked Products 699.00 mg 30% USDA_SR
502 Cracker, wheat Baked Products 699.00 mg 30% CNF
503 Croutons, plain Baked Products 698.00 mg 30% CNF
504 Croutons, plain Baked Products 698.00 mg 30% USDA_SR
505 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 698.00 mg 30% USDA_SR
506 Cake, white, regular, dry mix, unprepared Baked Products 693.00 mg 30% CNF
507 Restaurant, family style, onion rings Restaurant Foods 692.00 mg 30% USDA_SR
508 Snacks, tortilla chips, nacho Snacks 691.00 mg 30% CNF
509 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 690.00 mg 30% CNF
510 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 689.00 mg 30% USDA_SR
511 Pancakes, buckwheat, dry mix, incomplete Baked Products 684.00 mg 30% USDA_SR
512 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 684.00 mg 30% CNF
513 Fast foods, hot dog, plain Fast Foods 684.00 mg 30% CNF
514 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 682.00 mg 30% CNF
515 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 682.00 mg 30% CNF
516 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 682.00 mg 30% USDA_SR
517 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 680.00 mg 30% CNF
518 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 680.00 mg 30% USDA_SR
519 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 679.00 mg 30% CNF
520 Bread, garlic, toasted Baked Products 679.00 mg 30% CNF
521 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 678.00 mg 29% CNF
522 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 677.00 mg 29% CNF
523 ON THE BORDER, Mexican rice Restaurant Foods 677.00 mg 29% USDA_SR
524 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 677.00 mg 29% USDA_SR
525 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 674.00 mg 29% CNF
526 Bread, 60% whole wheat, commercial, toasted Baked Products 673.00 mg 29% CNF
527 Biscuits, mixed grain, refrigerated dough Baked Products 670.00 mg 29% USDA_SR
528 Biscuit, multigrain, refrigerated dough Baked Products 670.00 mg 29% CNF
529 Margarine-like spread, BENECOL Light Spread Fats and Oils 670.00 mg 29% USDA_SR
530 Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat Fats and Oils 669.00 mg 29% CNF
531 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 668.00 mg 29% USDA_SR
532 Hush puppies, prepared from recipe Baked Products 668.00 mg 29% USDA_SR
533 Hush puppy, homemade Baked Products 668.00 mg 29% CNF
534 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 667.00 mg 29% CNF
535 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 667.00 mg 29% USDA_SR
536 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 667.00 mg 29% USDA_SR
537 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 666.00 mg 29% CNF
538 Cake, white, pudding-type, dry mix, unprepared Baked Products 665.00 mg 29% CNF
539 Crackers, snack, Goya Crackers Baked Products 665.00 mg 29% USDA_SR
540 Cake, pudding-type, white, enriched, dry mix Baked Products 665.00 mg 29% USDA_SR
541 Cake, pudding-type, white, unenriched, dry mix Baked Products 665.00 mg 29% USDA_SR
542 Bread, rye, toasted Baked Products 664.00 mg 29% USDA_SR
543 Cracker, roasted vegetable Baked Products 664.00 mg 29% CNF
544 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 663.00 mg 29% USDA_SR
545 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 661.00 mg 29% CNF
546 Cracker, wheat, low fat Baked Products 661.00 mg 29% CNF
547 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 661.00 mg 29% USDA_SR
548 Salad dressing, french dressing, commercial, regular Fats and Oils 661.00 mg 29% USDA_SR
549 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 659.00 mg 29% USDA_SR
550 Nabisco, Nabisco Grahams Crackers Baked Products 659.00 mg 29% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free