People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 551–600 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 551 | Salad dressing, french, home recipe | Fats and Oils | 658.00 mg | 29% | USDA_SR |
| 552 | Salad dressing, french, cottonseed, oil, home recipe | Fats and Oils | 658.00 mg | 29% | USDA_SR |
| 553 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 658.00 mg | 29% | USDA_SR |
| 554 | Salad dressing, french, homemade, unspecified oil | Fats and Oils | 658.00 mg | 29% | CNF |
| 555 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 658.00 mg | 29% | CNF |
| 556 | Cake mix, gingerbread, dry, unprepared | Baked Products | 657.00 mg | 29% | CNF |
| 557 | Tostada shells, corn | Baked Products | 657.00 mg | 29% | USDA_SR |
| 558 | Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D | Fats and Oils | 657.00 mg | 29% | USDA_SR |
| 559 | Cake, yellow, unenriched, dry mix | Baked Products | 657.00 mg | 29% | USDA_SR |
| 560 | Cake, gingerbread, dry mix | Baked Products | 657.00 mg | 29% | USDA_SR |
| 561 | Margarine, regular, 80% fat, composite, tub, with salt | Fats and Oils | 657.00 mg | 29% | USDA_SR |
| 562 | Bread, whole wheat, commercial, toasted | Baked Products | 656.00 mg | 29% | CNF |
| 563 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 656.00 mg | 29% | USDA_FF |
| 564 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 656.00 mg | 29% | USDA_FF |
| 565 | Ascidians (tunughnak) (Alaska Native) | American Indian/Alaska Native Foods | 656.00 mg | 29% | USDA_SR |
| 566 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 655.00 mg | 28% | USDA_SR |
| 567 | Seeds, sunflower seed kernels, dry roasted, salted | Nuts and Seeds | 655.00 mg | 28% | CNF |
| 568 | Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | Fats and Oils | 654.00 mg | 28% | USDA_SR |
| 569 | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | Breakfast Cereals | 653.00 mg | 28% | USDA_SR |
| 570 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 653.00 mg | 28% | USDA_SR |
| 571 | Salad dressing, mayonnaise type, regular, with salt | Fats and Oils | 653.00 mg | 28% | USDA_SR |
| 572 | Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 653.00 mg | 28% | CNF |
| 573 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 653.00 mg | 28% | CNF |
| 574 | Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's | Breakfast cereals | 651.00 mg | 28% | CNF |
| 575 | Cereal, hot, oats, instant: regular, dry | Breakfast cereals | 650.00 mg | 28% | CNF |
| 576 | Roll, dinner, rye | Baked Products | 650.00 mg | 28% | CNF |
| 577 | Rolls, dinner, rye | Baked Products | 650.00 mg | 28% | USDA_SR |
| 578 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 643.00 mg | 28% | USDA_SR |
| 579 | Snacks, potato chips, fat free, salted | Snacks | 643.00 mg | 28% | USDA_SR |
| 580 | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar | Breakfast Cereals | 642.00 mg | 28% | USDA_SR |
| 581 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 640.00 mg | 28% | CNF |
| 582 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 640.00 mg | 28% | USDA_SR |
| 583 | Waffles, plain, frozen, ready-to-heat | Baked Products | 638.00 mg | 28% | USDA_SR |
| 584 | Waffle, plain, frozen, ready-to-heat | Baked Products | 638.00 mg | 28% | CNF |
| 585 | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Breakfast Cereals | 637.00 mg | 28% | USDA_SR |
| 586 | Beverages, rich chocolate, powder | Beverages | 636.00 mg | 28% | USDA_SR |
| 587 | Beverages, OVALTINE, Classic Malt powder | Beverages | 636.00 mg | 28% | USDA_SR |
| 588 | Beverage mix, chocolate flavour, powder, no added sugar | Beverages | 636.00 mg | 28% | CNF |
| 589 | Salad dressing, mayonnaise, regular | Fats and Oils | 635.00 mg | 28% | USDA_SR |
| 590 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 635.00 mg | 28% | USDA_SR |
| 591 | Salad dressing, mayonnaise, commercial, regular | Fats and Oils | 635.00 mg | 28% | CNF |
| 592 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 635.00 mg | 28% | CNF |
| 593 | Dessert, pudding, vanilla, dry mix, regular, unprepared | Sweets | 635.00 mg | 28% | CNF |
| 594 | Sauce, pepper, TABASCO, ready-to-serve | Soups, Sauces and Gravies | 633.00 mg | 28% | CNF |
| 595 | Snacks, potato sticks | Snacks | 633.00 mg | 28% | CNF |
| 596 | Snacks, potato sticks | Snacks | 633.00 mg | 28% | USDA_SR |
| 597 | Salad dressing, KRAFT Mayo Light Mayonnaise | Fats and Oils | 633.00 mg | 28% | USDA_SR |
| 598 | Babyfood, crackers, vegetable | Baby Foods | 633.00 mg | 28% | USDA_SR |
| 599 | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Breakfast Cereals | 633.00 mg | 28% | USDA_SR |
| 600 | Sauce, ready-to-serve, pepper, TABASCO | Soups, Sauces, and Gravies | 633.00 mg | 28% | USDA_SR |
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