Vegan foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 6663 foods.

# Food Category Per 100 g % DV Source
601 Bread, Boston brown, canned Baked Products 631.00 mg 27% CNF
602 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 631.00 mg 27% CNF
603 Margarine, tub, hydrogenated, canola oil Fats and Oils 631.00 mg 27% CNF
604 Bread, boston brown, canned Baked Products 631.00 mg 27% USDA_SR
605 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 630.00 mg 27% USDA_SR
606 Meatless, sandwich spread Legumes and Legume Products 630.00 mg 27% CNF
607 Sandwich spread, meatless Legumes and Legume Products 630.00 mg 27% USDA_SR
608 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 629.00 mg 27% CNF
609 Snacks, popcorn, microwave, low fat Snacks 629.00 mg 27% USDA_SR
610 Pancakes, plain, dry mix, complete, prepared Baked Products 628.00 mg 27% USDA_SR
611 Alcohol, wine, cooking Beverages 626.00 mg 27% CNF
612 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 626.00 mg 27% CNF
613 Alcoholic beverage, wine, cooking Beverages 626.00 mg 27% USDA_SR
614 Cereal, ready to eat, Shredded Spoonfuls, Barbara's Bakery Breakfast cereals 625.00 mg 27% CNF
615 McDONALD'S, McCHICKEN Sandwich Fast Foods 624.00 mg 27% USDA_SR
616 Cake, sponge, commercially prepared Baked Products 623.00 mg 27% USDA_SR
617 Cake, sponge, commercial Baked Products 623.00 mg 27% CNF
618 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 623.00 mg 27% CNF
619 Bread, wheat germ, toasted Baked Products 621.00 mg 27% CNF
620 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 619.00 mg 27% USDA_SR
621 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 618.00 mg 27% USDA_SR
622 Bread, Italian Baked Products 618.00 mg 27% USDA_SR
623 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 618.00 mg 27% CNF
624 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan Fats and Oils 618.00 mg 27% CNF
625 APPLEBEE'S, french fries Restaurant Foods 618.00 mg 27% USDA_SR
626 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 617.00 mg 27% CNF
627 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 617.00 mg 27% USDA_SR
628 Margarine-like, vegetable oil spread, 60% fat, tub, with salt Fats and Oils 615.00 mg 27% USDA_SR
629 Poutine Mixed Dishes 614.00 mg 27% CNF
630 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 613.00 mg 27% CNF
631 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 613.00 mg 27% CNF
632 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 613.00 mg 27% USDA_SR
633 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 613.00 mg 27% USDA_SR
634 Puddings, vanilla, dry mix, regular Sweets 613.00 mg 27% USDA_SR
635 Sauce, barbecue, KC MASTERPIECE, original Soups, Sauces, and Gravies 613.00 mg 27% USDA_SR
636 Bread, italian, toasted Baked Products 609.00 mg 26% CNF
637 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 607.00 mg 26% USDA_SR
638 Archway Home Style Cookies, Iced Molasses Baked Products 605.00 mg 26% USDA_SR
639 Cake, yellow, light, dry mix Baked Products 604.00 mg 26% USDA_SR
640 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 604.00 mg 26% CNF
641 Cake, yellow, light, dry mix, unprepared Baked Products 604.00 mg 26% CNF
642 Bread, 60% whole wheat, commercial Baked Products 604.00 mg 26% CNF
643 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 604.00 mg 26% USDA_SR
644 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 603.00 mg 26% USDA_SR
645 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 603.00 mg 26% USDA_SR
646 Bread, rye Baked Products 603.00 mg 26% USDA_SR
647 Bread, french or vienna (includes sourdough) Baked Products 602.00 mg 26% USDA_SR
648 Bread, French or Vienna (also sourdough) Baked Products 602.00 mg 26% CNF
649 Bread, wheat, toasted Baked Products 601.00 mg 26% USDA_SR
650 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 600.00 mg 26% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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