People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 601–650 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 601 | Bread, boston brown, canned | Baked Products | 631.00 mg | 27% | USDA_SR |
| 602 | Bread, Boston brown, canned | Baked Products | 631.00 mg | 27% | CNF |
| 603 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) | Fats and Oils | 631.00 mg | 27% | CNF |
| 604 | Margarine, tub, hydrogenated, canola oil | Fats and Oils | 631.00 mg | 27% | CNF |
| 605 | Sandwich spread, meatless | Legumes and Legume Products | 630.00 mg | 27% | USDA_SR |
| 606 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 630.00 mg | 27% | USDA_SR |
| 607 | Meatless, sandwich spread | Legumes and Legume Products | 630.00 mg | 27% | CNF |
| 608 | Margarine, tub, non-hydrogenated, canola and olive oil | Fats and Oils | 629.00 mg | 27% | CNF |
| 609 | Snacks, popcorn, microwave, low fat | Snacks | 629.00 mg | 27% | USDA_SR |
| 610 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 628.00 mg | 27% | USDA_SR |
| 611 | Cereal, ready to eat, Special K: with Red Berries, Kellogg's | Breakfast cereals | 626.00 mg | 27% | CNF |
| 612 | Alcohol, wine, cooking | Beverages | 626.00 mg | 27% | CNF |
| 613 | Alcoholic beverage, wine, cooking | Beverages | 626.00 mg | 27% | USDA_SR |
| 614 | Cereal, ready to eat, Shredded Spoonfuls, Barbara's Bakery | Breakfast cereals | 625.00 mg | 27% | CNF |
| 615 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 624.00 mg | 27% | USDA_SR |
| 616 | Cake, sponge, commercially prepared | Baked Products | 623.00 mg | 27% | USDA_SR |
| 617 | Cake, sponge, commercial | Baked Products | 623.00 mg | 27% | CNF |
| 618 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols | Fats and Oils | 623.00 mg | 27% | CNF |
| 619 | Bread, wheat germ, toasted | Baked Products | 621.00 mg | 27% | CNF |
| 620 | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread | Breakfast Cereals | 619.00 mg | 27% | USDA_SR |
| 621 | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon | Breakfast Cereals | 618.00 mg | 27% | USDA_SR |
| 622 | Bread, Italian | Baked Products | 618.00 mg | 27% | USDA_SR |
| 623 | Cereal, ready to eat, On Track, President's Choice | Breakfast cereals | 618.00 mg | 27% | CNF |
| 624 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan | Fats and Oils | 618.00 mg | 27% | CNF |
| 625 | APPLEBEE'S, french fries | Restaurant Foods | 618.00 mg | 27% | USDA_SR |
| 626 | Tortillas, ready-to-bake or -fry, whole wheat | Baked Products | 617.00 mg | 27% | USDA_SR |
| 627 | Cereal, ready to eat, 100% Bran, Post | Breakfast cereals | 617.00 mg | 27% | CNF |
| 628 | Margarine-like, vegetable oil spread, 60% fat, tub, with salt | Fats and Oils | 615.00 mg | 27% | USDA_SR |
| 629 | Poutine | Mixed Dishes | 614.00 mg | 27% | CNF |
| 630 | Seeds, sunflower seed kernels, toasted, salted | Nuts and Seeds | 613.00 mg | 27% | CNF |
| 631 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 613.00 mg | 27% | CNF |
| 632 | Seeds, sunflower seed kernels, toasted, with salt added | Nut and Seed Products | 613.00 mg | 27% | USDA_SR |
| 633 | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Vegetables and Vegetable Products | 613.00 mg | 27% | USDA_SR |
| 634 | Puddings, vanilla, dry mix, regular | Sweets | 613.00 mg | 27% | USDA_SR |
| 635 | Sauce, barbecue, KC MASTERPIECE, original | Soups, Sauces, and Gravies | 613.00 mg | 27% | USDA_SR |
| 636 | Bread, italian, toasted | Baked Products | 609.00 mg | 26% | CNF |
| 637 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 607.00 mg | 26% | USDA_SR |
| 638 | Archway Home Style Cookies, Iced Molasses | Baked Products | 605.00 mg | 26% | USDA_SR |
| 639 | Cake, yellow, light, dry mix | Baked Products | 604.00 mg | 26% | USDA_SR |
| 640 | Bread, 60% whole wheat, commercial | Baked Products | 604.00 mg | 26% | CNF |
| 641 | Cereal, ready to eat, Grape-nuts, Post | Breakfast cereals | 604.00 mg | 26% | CNF |
| 642 | Cake, yellow, light, dry mix, unprepared | Baked Products | 604.00 mg | 26% | CNF |
| 643 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 604.00 mg | 26% | USDA_SR |
| 644 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 603.00 mg | 26% | USDA_SR |
| 645 | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 603.00 mg | 26% | USDA_SR |
| 646 | Bread, rye | Baked Products | 603.00 mg | 26% | USDA_SR |
| 647 | Bread, french or vienna (includes sourdough) | Baked Products | 602.00 mg | 26% | USDA_SR |
| 648 | Bread, French or Vienna (also sourdough) | Baked Products | 602.00 mg | 26% | CNF |
| 649 | Bread, wheat, toasted | Baked Products | 601.00 mg | 26% | USDA_SR |
| 650 | Snacks, cornnuts, barbecue-flavor | Snacks | 600.00 mg | 26% | USDA_SR |
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