People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 301–350 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 301 | Salad dressing, green goddess, regular | Fats and Oils | 867.00 mg | 38% | CNF |
| 302 | Noodles, chinese, chow mein | Cereal Grains and Pasta | 866.00 mg | 38% | USDA_SR |
| 303 | Cake, pudding-type, chocolate, dry mix | Baked Products | 866.00 mg | 38% | USDA_SR |
| 304 | Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries | Fats and Oils | 864.00 mg | 38% | USDA_SR |
| 305 | Mozzarella sticks, fried | Mixed Dishes | 861.00 mg | 37% | CNF |
| 306 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 861.00 mg | 37% | USDA_SR |
| 307 | Cake, pudding-type, yellow, dry mix | Baked Products | 860.00 mg | 37% | USDA_SR |
| 308 | Cake, yellow (plus streusel), pudding-type, dry mix, unprepared | Baked Products | 860.00 mg | 37% | CNF |
| 309 | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Breakfast Cereals | 855.00 mg | 37% | USDA_SR |
| 310 | Snacks, pita chips, salted | Snacks | 854.00 mg | 37% | USDA_SR |
| 311 | Salad dressing, french dressing, fat-free | Fats and Oils | 853.00 mg | 37% | USDA_SR |
| 312 | Salad dressing, french, fat free | Fats and Oils | 853.00 mg | 37% | CNF |
| 313 | Hot chocolate, rich, mix, powder | Beverages | 850.00 mg | 37% | CNF |
| 314 | Salad dressing, coleslaw | Fats and Oils | 850.00 mg | 37% | USDA_SR |
| 315 | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix | Beverages | 850.00 mg | 37% | USDA_SR |
| 316 | Crackers, saltines, fat-free, low-sodium | Baked Products | 849.00 mg | 37% | USDA_SR |
| 317 | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Sweets | 849.00 mg | 37% | USDA_SR |
| 318 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 848.00 mg | 37% | USDA_SR |
| 319 | Snacks, soy chips or crisps, salted | Snacks | 842.00 mg | 37% | CNF |
| 320 | Snacks, soy chips or crisps, salted | Snacks | 842.00 mg | 37% | USDA_SR |
| 321 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 841.00 mg | 37% | CNF |
| 322 | Salad dressing, french, calorie-reduced | Fats and Oils | 838.00 mg | 36% | CNF |
| 323 | Salad dressing, french, commercial, low calorie | Fats and Oils | 838.00 mg | 36% | CNF |
| 324 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 838.00 mg | 36% | USDA_SR |
| 325 | Salad dressing, french dressing, reduced fat | Fats and Oils | 838.00 mg | 36% | USDA_SR |
| 326 | Crackers, melba toast, wheat | Baked Products | 837.00 mg | 36% | USDA_SR |
| 327 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 837.00 mg | 36% | CNF |
| 328 | Cereal, ready to eat, Special K: Satisfaction, Kellogg's | Breakfast cereals | 837.00 mg | 36% | CNF |
| 329 | Cracker, melba toast, wheat | Baked Products | 837.00 mg | 36% | CNF |
| 330 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 837.00 mg | 36% | USDA_SR |
| 331 | Salad dressing, french, commercial, regular | Fats and Oils | 836.00 mg | 36% | CNF |
| 332 | Salad dressing, mayonnaise-type, light | Fats and Oils | 833.00 mg | 36% | USDA_SR |
| 333 | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Fats and Oils | 833.00 mg | 36% | USDA_SR |
| 334 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 833.00 mg | 36% | USDA_SR |
| 335 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked | Baked Products | 832.00 mg | 36% | CNF |
| 336 | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Baked Products | 832.00 mg | 36% | USDA_SR |
| 337 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 831.00 mg | 36% | USDA_SR |
| 338 | Cereal, ready to eat, Toasted O's, President's Choice | Breakfast cereals | 830.00 mg | 36% | CNF |
| 339 | Margarine-like spread, SMART BEAT Smart Squeeze | Fats and Oils | 829.00 mg | 36% | USDA_SR |
| 340 | Salad dressing, mayonnaise, light | Fats and Oils | 827.00 mg | 36% | USDA_SR |
| 341 | Salad dressing, mayonnaise, reduced fat | Fats and Oils | 827.00 mg | 36% | CNF |
| 342 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 825.00 mg | 36% | CNF |
| 343 | Cereals ready-to-eat, QUAKER, KING VITAMAN | Breakfast Cereals | 825.00 mg | 36% | USDA_SR |
| 344 | Cake mix, angel food, dry, unprepared | Baked Products | 822.00 mg | 36% | CNF |
| 345 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 817.00 mg | 36% | CNF |
| 346 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 817.00 mg | 36% | USDA_SR |
| 347 | Cereal, ready to eat, Crispix, Kellogg's | Breakfast cereals | 815.00 mg | 35% | CNF |
| 348 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza | Baked Products | 815.00 mg | 35% | USDA_SR |
| 349 | Fast foods, hush puppies | Fast Foods | 813.00 mg | 35% | USDA_SR |
| 350 | Fast foods, side dish, hush puppies | Fast Foods | 813.00 mg | 35% | CNF |
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