Vegan foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 6663 foods.

# Food Category Per 100 g % DV Source
251 Salad dressing, thousand island, commercial, low calorie Fats and Oils 955.00 mg 42% CNF
252 Salad dressing, thousand island dressing, reduced fat Fats and Oils 955.00 mg 42% USDA_SR
253 Snacks, corn-based, extruded, onion Snacks 950.00 mg 41% CNF
254 Snacks, corn-based, extruded, onion-flavor Snacks 950.00 mg 41% USDA_SR
255 Ketchup, restaurant Vegetables and Vegetable Products 949.00 mg 41% USDA_FF
256 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 947.00 mg 41% USDA_SR
257 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 943.00 mg 41% USDA_SR
258 Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder Beverages 929.00 mg 40% CNF
259 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 924.00 mg 40% USDA_SR
260 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 909.00 mg 40% USDA_SR
261 Tomato ketchup (catsup) Vegetables and Vegetable Products 907.00 mg 39% CNF
262 Catsup Vegetables and Vegetable Products 907.00 mg 39% USDA_SR
263 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 906.00 mg 39% USDA_SR
264 Popovers, dry mix, enriched Baked Products 906.00 mg 39% USDA_SR
265 Popovers, dry mix, unenriched Baked Products 906.00 mg 39% USDA_SR
266 Popover, dry mix, unprepared Baked Products 906.00 mg 39% CNF
267 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 906.00 mg 39% USDA_SR
268 Salad dressing, ranch dressing, commercial, regular Fats and Oils 901.00 mg 39% CNF
269 Salad dressing, ranch dressing, regular Fats and Oils 901.00 mg 39% USDA_SR
270 Soy protein concentrate, produced by acid wash Legumes and Legume Products 900.00 mg 39% USDA_SR
271 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 900.00 mg 39% CNF
272 Cracker, melba toast, rye (includes pumpernickel) Baked Products 899.00 mg 39% CNF
273 Crackers, melba toast, rye (includes pumpernickel) Baked Products 899.00 mg 39% USDA_SR
274 Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch Baked Products 898.00 mg 39% USDA_SR
275 Salad dressing, ranch dressing, fat-free Fats and Oils 897.00 mg 39% USDA_SR
276 Salad dressing, ranch dressing, fat free Fats and Oils 897.00 mg 39% CNF
277 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 897.00 mg 39% USDA_SR
278 Salad dressing, italian, commercial, low Calorie Fats and Oils 891.00 mg 39% CNF
279 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 891.00 mg 39% USDA_SR
280 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Baked Products 890.00 mg 39% USDA_SR
281 Meatless, sausage Legumes and Legume Products 888.00 mg 39% CNF
282 Sausage, meatless Legumes and Legume Products 888.00 mg 39% USDA_SR
283 Crackers, rye, wafers, seasoned Baked Products 887.00 mg 39% USDA_SR
284 Cracker, rye, wafers, seasoned Baked Products 887.00 mg 39% CNF
285 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Fats and Oils 886.00 mg 39% USDA_SR
286 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 884.00 mg 38% CNF
287 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 884.00 mg 38% USDA_SR
288 Cracker, multigrain Baked Products 883.00 mg 38% CNF
289 Crackers, multigrain Baked Products 883.00 mg 38% USDA_SR
290 Nabisco, Nabisco Ritz Crackers Baked Products 882.00 mg 38% USDA_SR
291 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 879.00 mg 38% USDA_SR
292 Hot chocolate, with aspartame, mix, powder Beverages 876.00 mg 38% CNF
293 Beverages, Cocoa mix, no sugar added, powder Beverages 876.00 mg 38% USDA_SR
294 Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Baked Products 874.00 mg 38% USDA_SR
295 Seaweed, wakame, raw Vegetables and Vegetable Products 872.00 mg 38% CNF
296 Seaweed, wakame, raw Vegetables and Vegetable Products 872.00 mg 38% USDA_SR
297 Salad dressing, russian, commercial, low calorie Fats and Oils 868.00 mg 38% CNF
298 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 868.00 mg 38% USDA_SR
299 Salad dressing, russian dressing, low calorie Fats and Oils 868.00 mg 38% USDA_SR
300 Salad dressing, green goddess, regular Fats and Oils 867.00 mg 38% CNF

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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