People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 251–300 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 251 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 955.00 mg | 42% | CNF |
| 252 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 955.00 mg | 42% | USDA_SR |
| 253 | Snacks, corn-based, extruded, onion-flavor | Snacks | 950.00 mg | 41% | USDA_SR |
| 254 | Snacks, corn-based, extruded, onion | Snacks | 950.00 mg | 41% | CNF |
| 255 | Ketchup, restaurant | Vegetables and Vegetable Products | 949.00 mg | 41% | USDA_FF |
| 256 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Baked Products | 947.00 mg | 41% | USDA_SR |
| 257 | Margarine, regular, hard, soybean (hydrogenated) | Fats and Oils | 943.00 mg | 41% | USDA_SR |
| 258 | Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder | Beverages | 929.00 mg | 40% | CNF |
| 259 | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | Breakfast Cereals | 924.00 mg | 40% | USDA_SR |
| 260 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 909.00 mg | 40% | USDA_SR |
| 261 | Catsup | Vegetables and Vegetable Products | 907.00 mg | 39% | USDA_SR |
| 262 | Tomato ketchup (catsup) | Vegetables and Vegetable Products | 907.00 mg | 39% | CNF |
| 263 | Popover, dry mix, unprepared | Baked Products | 906.00 mg | 39% | CNF |
| 264 | Ginger root, pickled, canned, with artificial sweetener | Vegetables and Vegetable Products | 906.00 mg | 39% | USDA_SR |
| 265 | Popovers, dry mix, enriched | Baked Products | 906.00 mg | 39% | USDA_SR |
| 266 | Popovers, dry mix, unenriched | Baked Products | 906.00 mg | 39% | USDA_SR |
| 267 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 906.00 mg | 39% | USDA_SR |
| 268 | Salad dressing, ranch dressing, regular | Fats and Oils | 901.00 mg | 39% | USDA_SR |
| 269 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 901.00 mg | 39% | CNF |
| 270 | Soy protein concentrate (prepared with acid and water wash) | Legumes and Legume Products | 900.00 mg | 39% | CNF |
| 271 | Soy protein concentrate, produced by acid wash | Legumes and Legume Products | 900.00 mg | 39% | USDA_SR |
| 272 | Crackers, melba toast, rye (includes pumpernickel) | Baked Products | 899.00 mg | 39% | USDA_SR |
| 273 | Cracker, melba toast, rye (includes pumpernickel) | Baked Products | 899.00 mg | 39% | CNF |
| 274 | Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch | Baked Products | 898.00 mg | 39% | USDA_SR |
| 275 | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 897.00 mg | 39% | USDA_SR |
| 276 | Salad dressing, ranch dressing, fat-free | Fats and Oils | 897.00 mg | 39% | USDA_SR |
| 277 | Salad dressing, ranch dressing, fat free | Fats and Oils | 897.00 mg | 39% | CNF |
| 278 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 891.00 mg | 39% | CNF |
| 279 | Salad dressing, italian dressing, commercial, reduced fat | Fats and Oils | 891.00 mg | 39% | USDA_SR |
| 280 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 890.00 mg | 39% | USDA_SR |
| 281 | Sausage, meatless | Legumes and Legume Products | 888.00 mg | 39% | USDA_SR |
| 282 | Meatless, sausage | Legumes and Legume Products | 888.00 mg | 39% | CNF |
| 283 | Cracker, rye, wafers, seasoned | Baked Products | 887.00 mg | 39% | CNF |
| 284 | Crackers, rye, wafers, seasoned | Baked Products | 887.00 mg | 39% | USDA_SR |
| 285 | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Fats and Oils | 886.00 mg | 39% | USDA_SR |
| 286 | Snacks, popcorn, oil-popped, white popcorn, with salt | Snacks | 884.00 mg | 38% | CNF |
| 287 | Snacks, popcorn, oil-popped, white popcorn, salt added | Snacks | 884.00 mg | 38% | USDA_SR |
| 288 | Cracker, multigrain | Baked Products | 883.00 mg | 38% | CNF |
| 289 | Crackers, multigrain | Baked Products | 883.00 mg | 38% | USDA_SR |
| 290 | Nabisco, Nabisco Ritz Crackers | Baked Products | 882.00 mg | 38% | USDA_SR |
| 291 | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | Fats and Oils | 879.00 mg | 38% | USDA_SR |
| 292 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 876.00 mg | 38% | USDA_SR |
| 293 | Hot chocolate, with aspartame, mix, powder | Beverages | 876.00 mg | 38% | CNF |
| 294 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar | Baked Products | 874.00 mg | 38% | USDA_SR |
| 295 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 872.00 mg | 38% | USDA_SR |
| 296 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 872.00 mg | 38% | CNF |
| 297 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 868.00 mg | 38% | CNF |
| 298 | Salad dressing, russian dressing, low calorie | Fats and Oils | 868.00 mg | 38% | USDA_SR |
| 299 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza | Baked Products | 868.00 mg | 38% | USDA_SR |
| 300 | Salad dressing, green goddess, regular | Fats and Oils | 867.00 mg | 38% | USDA_SR |
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