Vegan foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 6663 foods.

# Food Category Per 100 g % DV Source
201 Salad dressing, ranch dressing, reduced fat Fats and Oils 1120.00 mg 49% USDA_SR
202 Salad dressing, ranch dressing, reduced fat Fats and Oils 1120.00 mg 49% CNF
203 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 1111.00 mg 48% USDA_SR
204 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 1104.00 mg 48% CNF
205 Mustard, prepared, yellow Spices and Herbs 1104.00 mg 48% USDA_SR
206 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 1103.00 mg 48% CNF
207 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 1103.00 mg 48% USDA_SR
208 Salad dressing, spray-style dressing, assorted flavors Fats and Oils 1102.00 mg 48% USDA_SR
209 Cracker, barge pilot biscuit Baked Products 1100.00 mg 48% CNF
210 Mustard, prepared, yellow Spices and Herbs 1100.00 mg 48% USDA_FF
211 Pickle relish, hamburger Vegetables and Vegetable Products 1096.00 mg 48% CNF
212 Pickle relish, hamburger Vegetables and Vegetable Products 1096.00 mg 48% USDA_SR
213 Pickle relish, hot dog Vegetables and Vegetable Products 1091.00 mg 47% CNF
214 Pickle relish, hot dog Vegetables and Vegetable Products 1091.00 mg 47% USDA_SR
215 Croutons, seasoned Baked Products 1089.00 mg 47% CNF
216 Rice, spanish rice mix, unprepared Mixed Dishes 1085.00 mg 47% CNF
217 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 1085.00 mg 47% USDA_SR
218 Salad dressing, italian, calorie-reduced Fats and Oils 1074.00 mg 47% CNF
219 Salad dressing, italian dressing, reduced calorie Fats and Oils 1074.00 mg 47% USDA_SR
220 KFC, biscuit Fast Foods 1070.00 mg 47% USDA_SR
221 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 1067.00 mg 46% CNF
222 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 1067.00 mg 46% USDA_SR
223 Seaweed, spirulina, dried Vegetables and Vegetable Products 1048.00 mg 46% CNF
224 Seaweed, spirulina, dried Vegetables and Vegetable Products 1048.00 mg 46% USDA_SR
225 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 1040.00 mg 45% CNF
226 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 1028.00 mg 45% USDA_SR
227 Sauce, barbecue Soups, Sauces, and Gravies 1027.00 mg 45% USDA_SR
228 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 1027.00 mg 45% CNF
229 Snacks, corn-based, extruded, cones, plain Snacks 1022.00 mg 44% CNF
230 Snacks, corn-based, extruded, cones, plain Snacks 1022.00 mg 44% USDA_SR
231 Sauce, barbecue, BULL'S-EYE, original Soups, Sauces, and Gravies 1012.00 mg 44% USDA_SR
232 Soy protein isolate (prepared with sodium) Legumes and Legume Products 1005.00 mg 44% CNF
233 Soy protein isolate Legumes and Legume Products 1005.00 mg 44% USDA_SR
234 Snacks, tortilla chips, nacho, light Snacks 1003.00 mg 44% CNF
235 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 1003.00 mg 44% USDA_SR
236 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 1000.00 mg 43% CNF
237 Salad dressing, sesame seed, regular Fats and Oils 1000.00 mg 43% CNF
238 Salad dressing, sesame seed dressing, regular Fats and Oils 1000.00 mg 43% USDA_SR
239 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 1000.00 mg 43% USDA_SR
240 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 998.00 mg 43% USDA_SR
241 Salad dressing, italian, commercial, regular Fats and Oils 993.00 mg 43% CNF
242 Salad dressing, italian dressing, commercial, regular Fats and Oils 993.00 mg 43% USDA_SR
243 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 983.00 mg 43% CNF
244 Sauce, worcestershire, ready-to-serve Soups, Sauces and Gravies 980.00 mg 43% CNF
245 Fast food, biscuit Fast Foods 979.00 mg 43% CNF
246 Fast food, biscuit Fast Foods 979.00 mg 43% USDA_SR
247 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 970.00 mg 42% USDA_SR
248 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 963.00 mg 42% CNF
249 Salad dressing, thousand island, commercial, regular Fats and Oils 962.00 mg 42% CNF
250 Salad dressing, thousand island, commercial, regular Fats and Oils 962.00 mg 42% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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