Vegan foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 6663 foods.

# Food Category Per 100 g % DV Source
151 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 1348.00 mg 59% USDA_SR
152 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 1348.00 mg 59% USDA_SR
153 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 1338.00 mg 58% CNF
154 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 1338.00 mg 58% USDA_SR
155 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 1337.00 mg 58% CNF
156 Bread crumbs, dry, grated, seasoned Baked Products 1336.00 mg 58% CNF
157 Croutons, seasoned Baked Products 1333.00 mg 58% USDA_SR
158 Dessert, pudding, lemon, dry mix, instant, unprepared Sweets 1332.00 mg 58% CNF
159 Puddings, lemon, dry mix, instant Sweets 1332.00 mg 58% USDA_SR
160 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 1319.00 mg 57% USDA_SR
161 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 1319.00 mg 57% USDA_SR
162 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 1316.00 mg 57% USDA_SR
163 Sauce, mustard, brown, ready-to-serve Spices and Herbs 1307.00 mg 57% CNF
164 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 1303.00 mg 57% CNF
165 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 1303.00 mg 57% USDA_SR
166 Sauce, worcestershire Soups, Sauces, and Gravies 1300.00 mg 57% USDA_SR
167 Bread stuffing, cornbread, dry mix, unprepared Baked Products 1283.00 mg 56% CNF
168 Salad dressing, caesar, fat free Fats and Oils 1265.00 mg 55% CNF
169 Salad dressing, caesar, fat-free Fats and Oils 1265.00 mg 55% USDA_SR
170 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 1262.00 mg 55% USDA_SR
171 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 1247.00 mg 54% USDA_SR
172 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 1247.00 mg 54% USDA_SR
173 Sauce, barbecue, KRAFT, original Soups, Sauces, and Gravies 1242.00 mg 54% USDA_SR
174 Snacks, pretzels, hard, plain, salted Snacks 1240.00 mg 54% CNF
175 Snacks, pretzels, hard, plain, salted Snacks 1240.00 mg 54% USDA_SR
176 Beverages, high protein powder Beverages 1214.00 mg 53% CNF
177 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 1214.00 mg 53% USDA_SR
178 Beverages, nutritional shake mix, high protein, powder Beverages 1214.00 mg 53% USDA_SR
179 Salad dressing, caesar dressing, regular Fats and Oils 1209.00 mg 53% CNF
180 Salad dressing, caesar dressing, regular Fats and Oils 1209.00 mg 53% USDA_SR
181 Pickles, cucumber, sour Vegetables and Vegetable Products 1208.00 mg 53% CNF
182 Pickles, cucumber, sour Vegetables and Vegetable Products 1208.00 mg 53% USDA_SR
183 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 1200.00 mg 52% USDA_SR
184 Hot chocolate, cocoa, without sugar, mix, powder Beverages 1198.00 mg 52% CNF
185 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 1193.00 mg 52% CNF
186 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 1193.00 mg 52% USDA_SR
187 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 1187.00 mg 52% USDA_SR
188 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 1174.00 mg 51% CNF
189 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 1173.00 mg 51% CNF
190 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 1173.00 mg 51% USDA_SR
191 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 1173.00 mg 51% USDA_SR
192 Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry Soups, Sauces and Gravies 1160.00 mg 50% CNF
193 Salad dressing, caesar, low Calorie Fats and Oils 1148.00 mg 50% CNF
194 Salad dressing, caesar, low calorie Fats and Oils 1148.00 mg 50% USDA_SR
195 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 1145.00 mg 50% USDA_SR
196 Salad dressing, russian, commercial, regular Fats and Oils 1133.00 mg 49% CNF
197 Salad dressing, russian dressing Fats and Oils 1133.00 mg 49% USDA_SR
198 Salad dressing, italian dressing, fat-free Fats and Oils 1129.00 mg 49% USDA_SR
199 Salad dressing, italian, fat free Fats and Oils 1129.00 mg 49% CNF
200 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 1121.00 mg 49% USDA_SR

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