Vegan foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 6663 foods.

# Food Category Per 100 g % DV Source
101 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 1771.00 mg 77% CNF
102 Puddings, chocolate, dry mix, instant Sweets 1771.00 mg 77% USDA_SR
103 Meatless, bacon bits Legumes and Legume Products 1770.00 mg 77% CNF
104 Bacon bits, meatless Legumes and Legume Products 1770.00 mg 77% USDA_SR
105 Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared Sweets 1765.00 mg 77% CNF
106 Puddings, all flavors except chocolate, low calorie, regular, dry mix Sweets 1765.00 mg 77% USDA_SR
107 Indian, papad (papadum) Legumes and Legume Products 1745.00 mg 76% CNF
108 Papad Legumes and Legume Products 1745.00 mg 76% USDA_SR
109 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks 1715.00 mg 75% USDA_SR
110 George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry Baked Products 1680.00 mg 73% USDA_SR
111 Eggplant, pickled Vegetables and Vegetable Products 1674.00 mg 73% CNF
112 Eggplant, pickled Vegetables and Vegetable Products 1674.00 mg 73% USDA_SR
113 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 1671.00 mg 73% CNF
114 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 1671.00 mg 73% USDA_SR
115 Sauce, steak, tomato based Soups, Sauces, and Gravies 1647.00 mg 72% USDA_SR
116 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 1647.00 mg 72% CNF
117 Candies, Tamarind Sweets 1643.00 mg 71% USDA_SR
118 Pancakes, whole wheat, dry mix, incomplete Baked Products 1632.00 mg 71% USDA_SR
119 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 1620.00 mg 70% USDA_FF
120 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 1615.00 mg 70% USDA_SR
121 Sauce, hoisin, ready-to-serve Soups, Sauces and Gravies 1615.00 mg 70% CNF
122 Salad dressing, coleslaw dressing, reduced fat Fats and Oils 1600.00 mg 70% CNF
123 Salad Dressing, coleslaw, reduced fat Fats and Oils 1600.00 mg 70% USDA_SR
124 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 1578.00 mg 69% CNF
125 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 1578.00 mg 69% USDA_SR
126 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 1567.00 mg 68% USDA_SR
127 Olive, pickled, canned or bottled, green Fruits and fruit juices 1556.00 mg 68% CNF
128 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 1556.00 mg 68% USDA_SR
129 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 1540.00 mg 67% USDA_SR
130 Sauce, barbecue, OPEN PIT, original Soups, Sauces, and Gravies 1517.00 mg 66% USDA_SR
131 Dessert, pudding, banana, dry mix, instant, unprepared Sweets 1499.00 mg 65% CNF
132 Puddings, banana, dry mix, instant, with added oil Sweets 1499.00 mg 65% USDA_SR
133 Puddings, banana, dry mix, instant Sweets 1499.00 mg 65% USDA_SR
134 Snacks, sesame sticks, wheat-based, salted Snacks 1488.00 mg 65% CNF
135 Snacks, sesame sticks, wheat-based, salted Snacks 1488.00 mg 65% USDA_SR
136 Bacon, meatless Legumes and Legume Products 1465.00 mg 64% USDA_SR
137 Meatless, bacon Legumes and Legume Products 1465.00 mg 64% CNF
138 Dessert, pudding, vanilla, dry mix, instant, unprepared Sweets 1441.00 mg 63% CNF
139 Celery flakes, dried Vegetables and Vegetable Products 1435.00 mg 62% CNF
140 Peppers, hot pickled, canned Vegetables and Vegetable Products 1430.00 mg 62% USDA_SR
141 Bread, stuffing, cornbread, dry mix Baked Products 1429.00 mg 62% USDA_SR
142 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 1419.00 mg 62% CNF
143 Pancakes, whole-wheat, dry mix, incomplete Baked Products 1419.00 mg 62% USDA_SR
144 Bread, stuffing, dry mix Baked Products 1405.00 mg 61% USDA_SR
145 Bread stuffing, dry mix, unprepared Baked Products 1405.00 mg 61% CNF
146 Puddings, vanilla, dry mix, instant Sweets 1400.00 mg 61% USDA_SR
147 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 1369.00 mg 60% CNF
148 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 1369.00 mg 60% CNF
149 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 1369.00 mg 60% USDA_SR
150 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 1369.00 mg 60% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free