Vegan foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 6663 foods.

# Food Category Per 100 g % DV Source
51 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 3833.00 mg 167% CNF
52 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 3833.00 mg 167% USDA_SR
53 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 3750.00 mg 163% CNF
54 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 3750.00 mg 163% USDA_SR
55 Soybean, fermented products, miso Legumes and Legume Products 3728.00 mg 162% CNF
56 Miso Legumes and Legume Products 3728.00 mg 162% USDA_SR
57 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 3598.00 mg 156% CNF
58 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 3598.00 mg 156% USDA_SR
59 Wasabi Soups, Sauces, and Gravies 3390.00 mg 147% USDA_SR
60 Yeast extract spread Vegetables and Vegetable Products 3380.00 mg 147% USDA_SR
61 Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared Sweets 3326.00 mg 145% CNF
62 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 3326.00 mg 145% USDA_SR
63 Soup, tomato, dehydrated Soups, Sauces and Gravies 3319.00 mg 144% CNF
64 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 3263.00 mg 142% CNF
65 Yeast extract spread Vegetables and Vegetable Products 2962.00 mg 129% CNF
66 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 2903.00 mg 126% USDA_SR
67 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium Legumes and Legume Products 2890.00 mg 126% CNF
68 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 2890.00 mg 126% USDA_SR
69 Tofu, salted and fermented (fuyu) Legumes and Legume Products 2873.00 mg 125% USDA_SR
70 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 2873.00 mg 125% USDA_SR
71 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 2873.00 mg 125% CNF
72 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 2873.00 mg 125% CNF
73 Spices, chili powder Spices and Herbs 2867.00 mg 125% CNF
74 Spices, chili powder Spices and Herbs 2867.00 mg 125% USDA_SR
75 Grape leaves, canned Vegetables and Vegetable Products 2853.00 mg 124% CNF
76 Grape leaves, canned Vegetables and Vegetable Products 2853.00 mg 124% USDA_SR
77 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 2838.00 mg 123% CNF
78 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 2838.00 mg 123% USDA_SR
79 Sauce, pepper or hot, ready-to-serve Soups, Sauces and Gravies 2643.00 mg 115% CNF
80 Sauce, ready-to-serve, pepper or hot Soups, Sauces, and Gravies 2643.00 mg 115% USDA_SR
81 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 2590.00 mg 113% USDA_SR
82 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 2590.00 mg 113% CNF
83 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 2541.00 mg 110% CNF
84 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 2541.00 mg 110% USDA_SR
85 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 2400.00 mg 104% CNF
86 Potato soup, instant, dry mix Soups, Sauces, and Gravies 2400.00 mg 104% USDA_SR
87 Capers, canned Spices and Herbs 2348.00 mg 102% USDA_SR
88 Capers, canned Spices and Herbs 2348.00 mg 102% CNF
89 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 2124.00 mg 92% USDA_SR
90 Bread, crumbs, dry, grated, seasoned Baked Products 2100.00 mg 91% USDA_SR
91 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 2095.00 mg 91% CNF
92 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 2095.00 mg 91% USDA_SR
93 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 1866.00 mg 81% CNF
94 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 1855.00 mg 81% CNF
95 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 1855.00 mg 81% USDA_SR
96 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 1850.00 mg 80% USDA_SR
97 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 1840.00 mg 80% CNF
98 Noodles, japanese, somen, dry Cereal Grains and Pasta 1840.00 mg 80% USDA_SR
99 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 1778.00 mg 77% CNF
100 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 1778.00 mg 77% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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