People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 2551–2600 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2551 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 195.00 mg | 8% | USDA_SR |
| 2552 | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | Soups, Sauces, and Gravies | 195.00 mg | 8% | USDA_SR |
| 2553 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 195.00 mg | 8% | USDA_SR |
| 2554 | Snacks, CLIF BAR, mixed flavors | Snacks | 195.00 mg | 8% | USDA_SR |
| 2555 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 195.00 mg | 8% | CNF |
| 2556 | Candies, halavah (halvah), plain | Sweets | 195.00 mg | 8% | CNF |
| 2557 | Candies, TWIZZLERS NIBS CHERRY BITS | Sweets | 195.00 mg | 8% | CNF |
| 2558 | Snacks, Clif bar, all flavours | Snacks | 195.00 mg | 8% | CNF |
| 2559 | Beets, canned, drained solids | Vegetables and Vegetable Products | 194.00 mg | 8% | CNF |
| 2560 | Candies, Reese's Pieces | Sweets | 194.00 mg | 8% | CNF |
| 2561 | Candies, bars, 3 Musketeers | Sweets | 194.00 mg | 8% | CNF |
| 2562 | Granola bar, chewy, low fat | Baked Products | 194.00 mg | 8% | CNF |
| 2563 | Candies, REESE'S PIECES Candy | Sweets | 194.00 mg | 8% | USDA_SR |
| 2564 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 194.00 mg | 8% | USDA_SR |
| 2565 | Beets, canned, drained solids | Vegetables and Vegetable Products | 194.00 mg | 8% | USDA_SR |
| 2566 | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 194.00 mg | 8% | USDA_SR |
| 2567 | Pepper, sweet, green, freeze-dried | Vegetables and Vegetable Products | 193.00 mg | 8% | CNF |
| 2568 | Candies, bars, Oh Henry! | Sweets | 193.00 mg | 8% | CNF |
| 2569 | Pepper, sweet, red, freeze-dried | Vegetables and Vegetable Products | 193.00 mg | 8% | CNF |
| 2570 | Candies, NESTLE, OH HENRY! Bar | Sweets | 193.00 mg | 8% | USDA_SR |
| 2571 | Peppers, sweet, red, freeze-dried | Vegetables and Vegetable Products | 193.00 mg | 8% | USDA_SR |
| 2572 | Beans, snap, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 192.00 mg | 8% | USDA_SR |
| 2573 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 192.00 mg | 8% | USDA_SR |
| 2574 | Beans, snap (Italian, green or yellow), canned, solids and liquid | Vegetables and Vegetable Products | 192.00 mg | 8% | CNF |
| 2575 | Cookie, fudge, cake-type | Baked Products | 192.00 mg | 8% | CNF |
| 2576 | Pie, cherry, homemade, 2 crust | Baked Products | 191.00 mg | 8% | CNF |
| 2577 | Dessert, pudding, vanilla, ready-to-eat, fat free | Sweets | 191.00 mg | 8% | CNF |
| 2578 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 191.00 mg | 8% | CNF |
| 2579 | Puddings, vanilla, ready-to-eat, fat free | Sweets | 191.00 mg | 8% | USDA_SR |
| 2580 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich | Sweets | 191.00 mg | 8% | USDA_SR |
| 2581 | Pie, cherry, prepared from recipe | Baked Products | 191.00 mg | 8% | USDA_SR |
| 2582 | Beans, navy, canned, sodium added, drained and rinsed | Legumes and Legume Products | 190.10 mg | 8% | USDA_FF |
| 2583 | Cracker, wheat, low sodium | Baked Products | 190.00 mg | 8% | CNF |
| 2584 | Beverages, malted drink mix, chocolate, powder | Beverages | 190.00 mg | 8% | USDA_SR |
| 2585 | Crackers, wheat, low salt | Baked Products | 190.00 mg | 8% | USDA_SR |
| 2586 | Glutino, Gluten Free Cookies, Vanilla Creme | Baked Products | 189.00 mg | 8% | USDA_SR |
| 2587 | Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER | Sweets | 189.00 mg | 8% | USDA_SR |
| 2588 | KFC, Coleslaw | Fast Foods | 189.00 mg | 8% | USDA_SR |
| 2589 | McDONALD'S, french fries | Fast Foods | 189.00 mg | 8% | USDA_SR |
| 2590 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 188.00 mg | 8% | USDA_SR |
| 2591 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 188.00 mg | 8% | CNF |
| 2592 | Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi | Breakfast cereals | 188.00 mg | 8% | CNF |
| 2593 | Cereal, ready to eat, Heritage Muesli, Nature's Path | Breakfast cereals | 187.00 mg | 8% | CNF |
| 2594 | Dessert, rennin, chocolate, dry mix, unprepared | Sweets | 187.00 mg | 8% | CNF |
| 2595 | Dessert, pudding, tapioca, ready-to-eat, fat free | Sweets | 187.00 mg | 8% | CNF |
| 2596 | Snacks, potato chips, lightly salted | Snacks | 187.00 mg | 8% | CNF |
| 2597 | Puddings, tapioca, ready-to-eat, fat free | Sweets | 187.00 mg | 8% | USDA_SR |
| 2598 | Desserts, rennin, chocolate, dry mix | Sweets | 187.00 mg | 8% | USDA_SR |
| 2599 | Snacks, potato chips, lightly salted | Snacks | 187.00 mg | 8% | USDA_SR |
| 2600 | Crackers, whole-wheat, low salt | Baked Products | 186.00 mg | 8% | USDA_SR |
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