People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 2601–2650 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2601 | Cracker, whole wheat, low sodium | Baked Products | 186.00 mg | 8% | CNF |
| 2602 | Tomato, crushed, canned | Vegetables and Vegetable Products | 186.00 mg | 8% | CNF |
| 2603 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 186.00 mg | 8% | USDA_SR |
| 2604 | Soup, tomato, canned, prepared with equal volume water, commercial | Soups, Sauces, and Gravies | 186.00 mg | 8% | USDA_SR |
| 2605 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 185.00 mg | 8% | USDA_SR |
| 2606 | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | Baby Foods | 185.00 mg | 8% | USDA_SR |
| 2607 | Pie, blueberry, prepared from recipe | Baked Products | 185.00 mg | 8% | USDA_SR |
| 2608 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 185.00 mg | 8% | USDA_SR |
| 2609 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 185.00 mg | 8% | CNF |
| 2610 | Peas, green, canned, solids and liquid | Vegetables and Vegetable Products | 185.00 mg | 8% | CNF |
| 2611 | Pie, blueberry, homemade, 2 crust | Baked Products | 185.00 mg | 8% | CNF |
| 2612 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 184.00 mg | 8% | USDA_SR |
| 2613 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 184.00 mg | 8% | USDA_SR |
| 2614 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 183.00 mg | 8% | USDA_SR |
| 2615 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 183.00 mg | 8% | USDA_SR |
| 2616 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 183.00 mg | 8% | USDA_SR |
| 2617 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 183.00 mg | 8% | CNF |
| 2618 | Pasta, rice noodles, dry | Cereals, Grains and Pasta | 182.00 mg | 8% | CNF |
| 2619 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 182.00 mg | 8% | USDA_SR |
| 2620 | Rice noodles, dry | Cereal Grains and Pasta | 182.00 mg | 8% | USDA_SR |
| 2621 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Breakfast Cereals | 181.00 mg | 8% | USDA_SR |
| 2622 | Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder | Baby Foods | 180.00 mg | 8% | USDA_SR |
| 2623 | Peanut flour, defatted | Legumes and Legume Products | 180.00 mg | 8% | USDA_SR |
| 2624 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 180.00 mg | 8% | CNF |
| 2625 | Peanut flour, defatted, salted | Legumes and Legume Products | 180.00 mg | 8% | CNF |
| 2626 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 180.00 mg | 8% | USDA_SR |
| 2627 | Candies, REESE'S BITES | Sweets | 179.00 mg | 8% | USDA_SR |
| 2628 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 179.00 mg | 8% | USDA_SR |
| 2629 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 179.00 mg | 8% | USDA_SR |
| 2630 | Chard, swiss, boiled, drained | Vegetables and Vegetable Products | 179.00 mg | 8% | CNF |
| 2631 | Candies, REESE'S BITES | Sweets | 179.00 mg | 8% | CNF |
| 2632 | Sweets, syrup, table blend, pancake, calorie-reduced | Sweets | 178.00 mg | 8% | CNF |
| 2633 | Soup, red pepper and black bean, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 178.00 mg | 8% | CNF |
| 2634 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 178.00 mg | 8% | USDA_SR |
| 2635 | APPLEBEE'S, coleslaw | Restaurant Foods | 178.00 mg | 8% | USDA_SR |
| 2636 | Syrups, table blends, pancake, reduced-calorie | Sweets | 178.00 mg | 8% | USDA_SR |
| 2637 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 177.00 mg | 8% | USDA_SR |
| 2638 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 177.00 mg | 8% | CNF |
| 2639 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 177.00 mg | 8% | CNF |
| 2640 | Crackers, toast thins, low sodium | Baked Products | 177.00 mg | 8% | USDA_SR |
| 2641 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 177.00 mg | 8% | USDA_SR |
| 2642 | Cardoon, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 176.00 mg | 8% | USDA_SR |
| 2643 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 176.00 mg | 8% | USDA_SR |
| 2644 | Cardoon, boiled, drained | Vegetables and Vegetable Products | 176.00 mg | 8% | CNF |
| 2645 | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | Baked Products | 174.00 mg | 8% | USDA_SR |
| 2646 | Cereal, ready to eat, Granola: Maple raisin, light, Rogers | Breakfast cereals | 173.00 mg | 8% | CNF |
| 2647 | Cereal, ready to eat, Granola: Raspberry almond, light, Rogers | Breakfast cereals | 173.00 mg | 8% | CNF |
| 2648 | Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed | Legumes and Legume Products | 172.30 mg | 7% | USDA_FF |
| 2649 | Puddings, vanilla, ready-to-eat | Sweets | 172.00 mg | 7% | USDA_SR |
| 2650 | Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies | Sweets | 172.00 mg | 7% | USDA_SR |
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