People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
Selling a product with sodium? Generate a print-ready nutrition label from your recipe.
Showing 2501–2550 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2501 | Spices, dill weed, dried | Spices and Herbs | 208.00 mg | 9% | USDA_SR |
| 2502 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 208.00 mg | 9% | USDA_SR |
| 2503 | Spices, dill weed, dried | Spices and Herbs | 208.00 mg | 9% | CNF |
| 2504 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 208.00 mg | 9% | CNF |
| 2505 | Salad dressing, sweet and sour | Fats and Oils | 208.00 mg | 9% | CNF |
| 2506 | Beans, kidney, red, canned, drained and rinsed | Legumes and Legume Products | 208.00 mg | 9% | CNF |
| 2507 | Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed | Vegetables and Vegetable Products | 207.40 mg | 9% | USDA_FF |
| 2508 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 206.00 mg | 9% | USDA_SR |
| 2509 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 206.00 mg | 9% | CNF |
| 2510 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 206.00 mg | 9% | USDA_SR |
| 2511 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 205.00 mg | 9% | USDA_SR |
| 2512 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 205.00 mg | 9% | USDA_SR |
| 2513 | Granola bar, chewy, chocolate chip | Baked Products | 205.00 mg | 9% | CNF |
| 2514 | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Breakfast Cereals | 204.00 mg | 9% | USDA_SR |
| 2515 | Pie, coconut creme, commercially prepared | Baked Products | 204.00 mg | 9% | USDA_SR |
| 2516 | Snacks, pretzels, hard, whole-wheat, including both salted and unsalted | Snacks | 203.00 mg | 9% | CNF |
| 2517 | Candies, bars, 100 Grand | Sweets | 203.00 mg | 9% | CNF |
| 2518 | Fast foods, side dish, coleslaw | Fast Foods | 203.00 mg | 9% | CNF |
| 2519 | Peanut butter, reduced sodium | Legumes and Legume Products | 203.00 mg | 9% | CNF |
| 2520 | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Snacks | 203.00 mg | 9% | USDA_SR |
| 2521 | Candies, NESTLE, 100 GRAND Bar | Sweets | 203.00 mg | 9% | USDA_SR |
| 2522 | Pretzels, soft | Snacks | 203.00 mg | 9% | USDA_SR |
| 2523 | Peanut butter, reduced sodium | Legumes and Legume Products | 203.00 mg | 9% | USDA_SR |
| 2524 | Fast foods, coleslaw | Fast Foods | 203.00 mg | 9% | USDA_SR |
| 2525 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 202.00 mg | 9% | USDA_SR |
| 2526 | Snacks, plantain chips, salted | Snacks | 202.00 mg | 9% | USDA_SR |
| 2527 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 202.00 mg | 9% | CNF |
| 2528 | Snacks, plantain chips | Snacks | 202.00 mg | 9% | CNF |
| 2529 | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Legumes and Legume Products | 201.70 mg | 9% | USDA_FF |
| 2530 | Beans, pinto, canned, sodium added, drained and rinsed | Legumes and Legume Products | 201.60 mg | 9% | USDA_FF |
| 2531 | Pie, apple, commercial, 2 crust | Baked Products | 201.00 mg | 9% | CNF |
| 2532 | Cookies, gluten-free, vanilla sandwich, with creme filling | Baked Products | 201.00 mg | 9% | USDA_SR |
| 2533 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry | Breakfast Cereals | 201.00 mg | 9% | USDA_SR |
| 2534 | Pie, apple, commercially prepared, enriched flour | Baked Products | 201.00 mg | 9% | USDA_SR |
| 2535 | Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder | Baby Foods | 200.00 mg | 9% | USDA_SR |
| 2536 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | Baby Foods | 200.00 mg | 9% | USDA_SR |
| 2537 | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Breakfast Cereals | 200.00 mg | 9% | USDA_SR |
| 2538 | Archway Home Style Cookies, Coconut Macaroon | Baked Products | 200.00 mg | 9% | USDA_SR |
| 2539 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 200.00 mg | 9% | USDA_SR |
| 2540 | Pectin, unsweetened, dry mix | Sweets | 200.00 mg | 9% | USDA_SR |
| 2541 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 200.00 mg | 9% | USDA_SR |
| 2542 | Infant formula, GERBER, GOOD START 2 SOY, with iron, powder | Baby Foods | 200.00 mg | 9% | USDA_SR |
| 2543 | Sweets, pectin, unsweetened, dry mix | Sweets | 200.00 mg | 9% | CNF |
| 2544 | Snacks, fruit leather, pieces | Sweets | 199.00 mg | 9% | USDA_SR |
| 2545 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 198.00 mg | 9% | USDA_SR |
| 2546 | Candies, bars, Twix, caramel cookie | Sweets | 198.00 mg | 9% | CNF |
| 2547 | Candies, bars, Krackel | Sweets | 196.00 mg | 9% | CNF |
| 2548 | Candies, KRACKEL Chocolate Bar | Sweets | 196.00 mg | 9% | USDA_SR |
| 2549 | Candies, TWIZZLERS NIBS CHERRY BITS | Sweets | 195.00 mg | 8% | USDA_SR |
| 2550 | Candies, halavah, plain | Sweets | 195.00 mg | 8% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.