Vegan foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 6663 foods.

# Food Category Per 100 g % DV Source
2451 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 220.00 mg 10% USDA_SR
2452 Soup, mushroom barley, ready-to-serve, low sodium Soups, Sauces and Gravies 220.00 mg 10% CNF
2453 Potato, canned, drained solids Vegetables and Vegetable Products 219.00 mg 10% CNF
2454 Potatoes, canned, drained solids Vegetables and Vegetable Products 219.00 mg 10% USDA_SR
2455 WENDY'S, french fries Fast Foods 219.00 mg 10% USDA_SR
2456 POPEYES, Coleslaw Fast Foods 218.00 mg 9% USDA_SR
2457 Beans, adzuki, mature seeds, canned, sweetened Legumes and Legume Products 218.00 mg 9% USDA_SR
2458 Beans, adzuki, canned, sweetened Legumes and Legume Products 218.00 mg 9% CNF
2459 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Restaurant Foods 218.00 mg 9% USDA_SR
2460 Beans, black, canned, sodium added, drained and rinsed Legumes and Legume Products 217.90 mg 9% USDA_FF
2461 Pie, peach Baked Products 217.00 mg 9% USDA_SR
2462 Potato, canned, solids and liquid Vegetables and Vegetable Products 217.00 mg 9% CNF
2463 Potato, O'brien, homemade Vegetables and Vegetable Products 217.00 mg 9% CNF
2464 Pie, peach, 2 crust Baked Products 217.00 mg 9% CNF
2465 Potatoes, canned, solids and liquids Vegetables and Vegetable Products 217.00 mg 9% USDA_SR
2466 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 217.00 mg 9% USDA_SR
2467 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 216.00 mg 9% CNF
2468 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 216.00 mg 9% CNF
2469 Cracker, standard snack type, low sodium Baked Products 216.00 mg 9% CNF
2470 Crackers, standard snack-type, regular, low salt Baked Products 216.00 mg 9% USDA_SR
2471 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 215.00 mg 9% USDA_SR
2472 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 215.00 mg 9% USDA_SR
2473 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 215.00 mg 9% CNF
2474 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 214.00 mg 9% CNF
2475 Sweet potato, french-fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 214.00 mg 9% CNF
2476 Sweet Potatoes, french fried, crosscut, frozen, unprepared Vegetables and Vegetable Products 214.00 mg 9% USDA_SR
2477 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 214.00 mg 9% USDA_SR
2478 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 214.00 mg 9% USDA_SR
2479 Chard, swiss, raw Vegetables and Vegetable Products 213.00 mg 9% CNF
2480 Shepherd's pie with corn Mixed Dishes 213.00 mg 9% CNF
2481 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 213.00 mg 9% USDA_SR
2482 Chard, swiss, raw Vegetables and Vegetable Products 213.00 mg 9% USDA_SR
2483 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 212.00 mg 9% CNF
2484 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 212.00 mg 9% CNF
2485 Beans, pinto, canned, drained and rinsed Legumes and Legume Products 212.00 mg 9% CNF
2486 Sage Valley, Gluten Free Vanilla Sandwich Cookies Baked Products 212.00 mg 9% USDA_SR
2487 Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 212.00 mg 9% USDA_SR
2488 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 212.00 mg 9% USDA_SR
2489 Pie, apple, prepared from recipe Baked Products 211.00 mg 9% USDA_SR
2490 Spices, coriander leaf (cilantro), dried Spices and Herbs 211.00 mg 9% CNF
2491 Pie, apple, homemade, 2 crust Baked Products 211.00 mg 9% CNF
2492 Spices, coriander leaf, dried Spices and Herbs 211.00 mg 9% USDA_SR
2493 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 210.00 mg 9% CNF
2494 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 210.00 mg 9% CNF
2495 Syrups, sugar free Sweets 210.00 mg 9% USDA_SR
2496 Fast foods, potato, french fried in vegetable oil Fast Foods 210.00 mg 9% USDA_SR
2497 Cookies, chocolate, made with rice cereal Baked Products 210.00 mg 9% USDA_SR
2498 Spices, dill weed, dried Spices and Herbs 208.00 mg 9% CNF
2499 Pumpkin pie mix, canned Vegetables and Vegetable Products 208.00 mg 9% CNF
2500 Salad dressing, sweet and sour Fats and Oils 208.00 mg 9% CNF

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