Vegan foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 2451–2500 of 6,663 foods

#	Food	Category	Per 100 g	% DV	Source
2451	Soup, mushroom barley, ready-to-serve, low sodium	Soups, Sauces and Gravies	220.00 mg	10%	CNF
2452	Cereals, oats, instant, fortified, plain, dry	Breakfast Cereals	220.00 mg	10%	USDA_SR
2453	Potatoes, canned, drained solids	Vegetables and Vegetable Products	219.00 mg	10%	USDA_SR
2454	WENDY'S, french fries	Fast Foods	219.00 mg	10%	USDA_SR
2455	Potato, canned, drained solids	Vegetables and Vegetable Products	219.00 mg	10%	CNF
2456	Beans, adzuki, canned, sweetened	Legumes and Legume Products	218.00 mg	9%	CNF
2457	POPEYES, Coleslaw	Fast Foods	218.00 mg	9%	USDA_SR
2458	Beans, adzuki, mature seeds, canned, sweetened	Legumes and Legume Products	218.00 mg	9%	USDA_SR
2459	CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce	Restaurant Foods	218.00 mg	9%	USDA_SR
2460	Beans, black, canned, sodium added, drained and rinsed	Legumes and Legume Products	217.90 mg	9%	USDA_FF
2461	Potatoes, canned, solids and liquids	Vegetables and Vegetable Products	217.00 mg	9%	USDA_SR
2462	Potatoes, o'brien, home-prepared	Vegetables and Vegetable Products	217.00 mg	9%	USDA_SR
2463	Potato, canned, solids and liquid	Vegetables and Vegetable Products	217.00 mg	9%	CNF
2464	Potato, O'brien, homemade	Vegetables and Vegetable Products	217.00 mg	9%	CNF
2465	Pie, peach, 2 crust	Baked Products	217.00 mg	9%	CNF
2466	Pie, peach	Baked Products	217.00 mg	9%	USDA_SR
2467	Crackers, standard snack-type, regular, low salt	Baked Products	216.00 mg	9%	USDA_SR
2468	Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat	Vegetables and Vegetable Products	216.00 mg	9%	CNF
2469	Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil	Vegetables and Vegetable Products	216.00 mg	9%	CNF
2470	Cracker, standard snack type, low sodium	Baked Products	216.00 mg	9%	CNF
2471	Doughnut (donut), cake-type, chocolate, sugared or glazed	Baked Products	215.00 mg	9%	CNF
2472	Soup, minestrone, canned, reduced sodium, ready-to-serve	Soups, Sauces, and Gravies	215.00 mg	9%	USDA_SR
2473	Doughnuts, cake-type, chocolate, sugared or glazed	Baked Products	215.00 mg	9%	USDA_SR
2474	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Breakfast Cereals	214.00 mg	9%	USDA_SR
2475	Sweet potato, french-fried, cross cut, frozen, unprepared	Vegetables and Vegetable Products	214.00 mg	9%	CNF
2476	Sweet Potatoes, french fried, crosscut, frozen, unprepared	Vegetables and Vegetable Products	214.00 mg	9%	USDA_SR
2477	Vegetables, mixed, canned, drained solids	Vegetables and Vegetable Products	214.00 mg	9%	USDA_SR
2478	Vegetables, mixed, canned, drained solids	Vegetables and Vegetable Products	214.00 mg	9%	CNF
2479	Chard, swiss, raw	Vegetables and Vegetable Products	213.00 mg	9%	CNF
2480	Shepherd's pie with corn	Mixed Dishes	213.00 mg	9%	CNF
2481	Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	Vegetables and Vegetable Products	213.00 mg	9%	USDA_SR
2482	Chard, swiss, raw	Vegetables and Vegetable Products	213.00 mg	9%	USDA_SR
2483	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Baked Products	212.00 mg	9%	USDA_SR
2484	Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water	Legumes and Legume Products	212.00 mg	9%	USDA_SR
2485	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water	Legumes and Legume Products	212.00 mg	9%	USDA_SR
2486	Cake, chocolate, homemade, with chocolate icing (frosting)	Baked Products	212.00 mg	9%	CNF
2487	Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed	Legumes and Legume Products	212.00 mg	9%	CNF
2488	Beans, pinto, canned, drained and rinsed	Legumes and Legume Products	212.00 mg	9%	CNF
2489	Spices, coriander leaf (cilantro), dried	Spices and Herbs	211.00 mg	9%	CNF
2490	Pie, apple, homemade, 2 crust	Baked Products	211.00 mg	9%	CNF
2491	Spices, coriander leaf, dried	Spices and Herbs	211.00 mg	9%	USDA_SR
2492	Pie, apple, prepared from recipe	Baked Products	211.00 mg	9%	USDA_SR
2493	Cookies, chocolate, made with rice cereal	Baked Products	210.00 mg	9%	USDA_SR
2494	Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills	Breakfast cereals	210.00 mg	9%	CNF
2495	Fast foods, side dish, potato, french-fried in vegetable oil	Fast Foods	210.00 mg	9%	CNF
2496	Syrups, sugar free	Sweets	210.00 mg	9%	USDA_SR
2497	Fast foods, potato, french fried in vegetable oil	Fast Foods	210.00 mg	9%	USDA_SR
2498	Soup, tomato noodle, ready-to-serve	Soups, Sauces and Gravies	208.00 mg	9%	CNF
2499	Pumpkin pie mix, canned	Vegetables and Vegetable Products	208.00 mg	9%	USDA_SR
2500	Salad dressing, sweet and sour	Fats and Oils	208.00 mg	9%	USDA_SR

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Vegan foods high in Sodium

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