People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 2401–2450 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2401 | Peas, green, canned, drained solids, rinsed | Vegetables and Vegetable Products | 231.00 mg | 10% | CNF |
| 2402 | Beans, kidney, red, canned, drained solids | Legumes and Legume Products | 231.00 mg | 10% | CNF |
| 2403 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 231.00 mg | 10% | USDA_SR |
| 2404 | Sea lion, Steller, kidney (Alaska Native) | American Indian/Alaska Native Foods | 231.00 mg | 10% | USDA_SR |
| 2405 | Peas, green, canned, drained solids, rinsed in tap water | Vegetables and Vegetable Products | 231.00 mg | 10% | USDA_SR |
| 2406 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 231.00 mg | 10% | USDA_SR |
| 2407 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 231.00 mg | 10% | USDA_SR |
| 2408 | Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted | Baby Foods | 230.00 mg | 10% | USDA_SR |
| 2409 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 230.00 mg | 10% | CNF |
| 2410 | Candies, bars, Baby Ruth | Sweets | 230.00 mg | 10% | CNF |
| 2411 | Bread pudding, with raisins, homemade | Baked Products | 230.00 mg | 10% | CNF |
| 2412 | Candies, NESTLE, BABY RUTH Bar | Sweets | 230.00 mg | 10% | USDA_SR |
| 2413 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 230.00 mg | 10% | USDA_SR |
| 2414 | Sweet potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 229.00 mg | 10% | CNF |
| 2415 | Snacks, trail mix, regular | Snacks | 229.00 mg | 10% | USDA_SR |
| 2416 | Snacks, trail mix, regular | Snacks | 229.00 mg | 10% | CNF |
| 2417 | Cake, sponge, homemade | Baked Products | 228.00 mg | 10% | CNF |
| 2418 | Cake, sponge, prepared from recipe | Baked Products | 228.00 mg | 10% | USDA_SR |
| 2419 | Bread, pan dulce, sweet yeast bread | Baked Products | 228.00 mg | 10% | USDA_SR |
| 2420 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 227.00 mg | 10% | USDA_SR |
| 2421 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 227.00 mg | 10% | USDA_SR |
| 2422 | Nuts, almond butter, plain, salted | Nuts and Seeds | 227.00 mg | 10% | CNF |
| 2423 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 227.00 mg | 10% | CNF |
| 2424 | Zwieback | Babyfoods | 227.00 mg | 10% | CNF |
| 2425 | Zwieback | Baby Foods | 227.00 mg | 10% | USDA_SR |
| 2426 | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | Breakfast Cereals | 227.00 mg | 10% | USDA_SR |
| 2427 | Blackeye pea, canned, sodium added, drained and rinsed | Legumes and Legume Products | 226.70 mg | 10% | USDA_FF |
| 2428 | Beet greens, raw | Vegetables and Vegetable Products | 226.00 mg | 10% | USDA_SR |
| 2429 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 226.00 mg | 10% | USDA_SR |
| 2430 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 226.00 mg | 10% | USDA_SR |
| 2431 | Beet greens, raw | Vegetables and Vegetable Products | 226.00 mg | 10% | CNF |
| 2432 | Pie, pumpkin, homemade | Baked Products | 225.00 mg | 10% | CNF |
| 2433 | Candies, bars, 5th Avenue | Sweets | 225.00 mg | 10% | CNF |
| 2434 | Candies, 5TH AVENUE Candy Bar | Sweets | 225.00 mg | 10% | USDA_SR |
| 2435 | Pie, pumpkin, prepared from recipe | Baked Products | 225.00 mg | 10% | USDA_SR |
| 2436 | Vegetables, mixed, canned, solids and liquid | Vegetables and Vegetable Products | 224.00 mg | 10% | CNF |
| 2437 | Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies | Sweets | 224.00 mg | 10% | USDA_SR |
| 2438 | Vegetables, mixed, canned, solids and liquids | Vegetables and Vegetable Products | 224.00 mg | 10% | USDA_SR |
| 2439 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 224.00 mg | 10% | USDA_SR |
| 2440 | Beans, great northern, canned, sodium added, drained and rinsed | Legumes and Legume Products | 223.10 mg | 10% | USDA_FF |
| 2441 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 223.00 mg | 10% | USDA_SR |
| 2442 | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | Breakfast Cereals | 223.00 mg | 10% | USDA_SR |
| 2443 | Stew, moose (Alaska Native) | American Indian/Alaska Native Foods | 222.00 mg | 10% | USDA_SR |
| 2444 | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Vegetables and Vegetable Products | 221.00 mg | 10% | USDA_SR |
| 2445 | Restaurant, family style, coleslaw | Restaurant Foods | 221.00 mg | 10% | USDA_SR |
| 2446 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 221.00 mg | 10% | USDA_SR |
| 2447 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 221.00 mg | 10% | CNF |
| 2448 | Tomato, red, ripe, canned, stewed | Vegetables and Vegetable Products | 221.00 mg | 10% | CNF |
| 2449 | Granola bar, chewy, fruit and/or nut | Baked Products | 221.00 mg | 10% | CNF |
| 2450 | Peanut butter, creamy | Legumes and Legume Products | 220.70 mg | 10% | USDA_FF |
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