Vegan foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 6663 foods.

# Food Category Per 100 g % DV Source
2301 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 239.00 mg 10% CNF
2302 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 239.00 mg 10% CNF
2303 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 239.00 mg 10% CNF
2304 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 239.00 mg 10% CNF
2305 Beans, pinto, canned, drained solids Legumes and Legume Products 239.00 mg 10% CNF
2306 Soup, tomato, ready-to-serve Soups, Sauces and Gravies 239.00 mg 10% CNF
2307 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 239.00 mg 10% USDA_SR
2308 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 239.00 mg 10% USDA_SR
2309 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 239.00 mg 10% USDA_SR
2310 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 239.00 mg 10% USDA_SR
2311 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 239.00 mg 10% USDA_SR
2312 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 239.00 mg 10% USDA_SR
2313 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 239.00 mg 10% USDA_SR
2314 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 239.00 mg 10% USDA_SR
2315 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 239.00 mg 10% USDA_SR
2316 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 239.00 mg 10% USDA_SR
2317 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 239.00 mg 10% USDA_SR
2318 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 239.00 mg 10% USDA_SR
2319 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 238.00 mg 10% CNF
2320 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 238.00 mg 10% CNF
2321 Beans, great northern, boiled, salted Legumes and Legume Products 238.00 mg 10% CNF
2322 Beans, pink, boiled, salted Legumes and Legume Products 238.00 mg 10% CNF
2323 Beans, pinto, boiled, salted Legumes and Legume Products 238.00 mg 10% CNF
2324 Beans, small white, boiled, salted Legumes and Legume Products 238.00 mg 10% CNF
2325 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 238.00 mg 10% CNF
2326 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 238.00 mg 10% CNF
2327 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 238.00 mg 10% CNF
2328 Lentils, boiled, salted Legumes and Legume Products 238.00 mg 10% CNF
2329 Peas, split, boiled, salted Legumes and Legume Products 238.00 mg 10% CNF
2330 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 238.00 mg 10% CNF
2331 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 238.00 mg 10% CNF
2332 Beans, hyacinth, boiled, drained, with salt Vegetables and Vegetable Products 238.00 mg 10% CNF
2333 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 238.00 mg 10% CNF
2334 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 238.00 mg 10% CNF
2335 Squash, winter, butternut, frozen, boiled, with salt Vegetables and Vegetable Products 238.00 mg 10% CNF
2336 Taro leaves, steamed, with salt Vegetables and Vegetable Products 238.00 mg 10% CNF
2337 Taro shoots, cooked, with salt Vegetables and Vegetable Products 238.00 mg 10% CNF
2338 Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 238.00 mg 10% USDA_SR
2339 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 238.00 mg 10% USDA_SR
2340 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 238.00 mg 10% USDA_SR
2341 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 238.00 mg 10% USDA_SR
2342 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 238.00 mg 10% USDA_SR
2343 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 238.00 mg 10% USDA_SR
2344 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 238.00 mg 10% USDA_SR
2345 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 238.00 mg 10% USDA_SR
2346 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 238.00 mg 10% USDA_SR
2347 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 238.00 mg 10% USDA_SR
2348 Cereals, WHEATENA, cooked with water, with salt Breakfast Cereals 238.00 mg 10% USDA_SR
2349 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 238.00 mg 10% USDA_SR
2350 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 238.00 mg 10% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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