People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 2301–2350 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2301 | Onions, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% | USDA_SR |
| 2302 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% | USDA_SR |
| 2303 | Squash, winter, acorn, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% | USDA_SR |
| 2304 | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% | USDA_SR |
| 2305 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% | USDA_SR |
| 2306 | Onion, boiled, drained, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% | CNF |
| 2307 | Beans, black turtle, mature seeds, boiled, salted | Legumes and Legume Products | 239.00 mg | 10% | CNF |
| 2308 | Beans, lima, dry, baby, boiled, salted | Legumes and Legume Products | 239.00 mg | 10% | CNF |
| 2309 | Pie, pumpkin, commercial | Baked Products | 239.00 mg | 10% | CNF |
| 2310 | Candies, bars, Snickers | Sweets | 239.00 mg | 10% | CNF |
| 2311 | Cowpeas, young pods with seeds, boiled, drained, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% | CNF |
| 2312 | Dock (sorrel), boiled, drained, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% | CNF |
| 2313 | Eggplant (aubergine, brinjal), boiled, drained, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% | CNF |
| 2314 | Okra (gumbo), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% | CNF |
| 2315 | Peas, green, boiled, drained, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% | CNF |
| 2316 | Squash, summer, zucchini, boiled, drained, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% | CNF |
| 2317 | Squash, winter, acorn, boiled, mashed, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% | CNF |
| 2318 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 239.00 mg | 10% | CNF |
| 2319 | Pepper, sweet, green, boiled, drained, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% | CNF |
| 2320 | Pepper, sweet, red, boiled, drained, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% | CNF |
| 2321 | Beans, great northern, boiled, salted | Legumes and Legume Products | 238.00 mg | 10% | CNF |
| 2322 | Beans, pink, boiled, salted | Legumes and Legume Products | 238.00 mg | 10% | CNF |
| 2323 | Beans, pinto, boiled, salted | Legumes and Legume Products | 238.00 mg | 10% | CNF |
| 2324 | Beans, small white, boiled, salted | Legumes and Legume Products | 238.00 mg | 10% | CNF |
| 2325 | Beans, lima, dry, large, boiled, salted | Legumes and Legume Products | 238.00 mg | 10% | CNF |
| 2326 | Beans, legumes, mung (green gram), boiled, salted | Legumes and Legume Products | 238.00 mg | 10% | CNF |
| 2327 | Beans, kidney, dark red, boiled, salted | Legumes and Legume Products | 238.00 mg | 10% | CNF |
| 2328 | Lentils, boiled, salted | Legumes and Legume Products | 238.00 mg | 10% | CNF |
| 2329 | Peas, split, boiled, salted | Legumes and Legume Products | 238.00 mg | 10% | CNF |
| 2330 | Beans, kidney, all types, boiled, with salt | Legumes and Legume Products | 238.00 mg | 10% | CNF |
| 2331 | Gourd, white-flowered (calabash gourd), boiled, drained, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% | CNF |
| 2332 | Beans, hyacinth, boiled, drained, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% | CNF |
| 2333 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% | CNF |
| 2334 | Squash, summer, zucchini, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% | CNF |
| 2335 | Squash, winter, butternut, frozen, boiled, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% | CNF |
| 2336 | Taro leaves, steamed, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% | CNF |
| 2337 | Taro shoots, cooked, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% | CNF |
| 2338 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 238.00 mg | 10% | USDA_SR |
| 2339 | Beans, great northern, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 238.00 mg | 10% | USDA_SR |
| 2340 | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 238.00 mg | 10% | USDA_SR |
| 2341 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 238.00 mg | 10% | USDA_SR |
| 2342 | Beans, pinto, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 238.00 mg | 10% | USDA_SR |
| 2343 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 238.00 mg | 10% | USDA_SR |
| 2344 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | Snacks | 238.00 mg | 10% | USDA_SR |
| 2345 | Beans, kidney, red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 238.00 mg | 10% | USDA_SR |
| 2346 | Beans, small white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 238.00 mg | 10% | USDA_SR |
| 2347 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 238.00 mg | 10% | USDA_SR |
| 2348 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 238.00 mg | 10% | USDA_SR |
| 2349 | Peas, split, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 238.00 mg | 10% | USDA_SR |
| 2350 | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% | USDA_SR |
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