People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 2251–2300 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2251 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | USDA_SR |
| 2252 | Butterbur, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | USDA_SR |
| 2253 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | USDA_SR |
| 2254 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | USDA_SR |
| 2255 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | USDA_SR |
| 2256 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | USDA_SR |
| 2257 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | USDA_SR |
| 2258 | Squash, winter, acorn, cooked, baked, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | USDA_SR |
| 2259 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | USDA_SR |
| 2260 | Carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 240.00 mg | 10% | USDA_SR |
| 2261 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | USDA_SR |
| 2262 | Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | USDA_SR |
| 2263 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | USDA_SR |
| 2264 | Winged bean, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | USDA_SR |
| 2265 | Carrot, canned, solids and liquid | Vegetables and Vegetable Products | 240.00 mg | 10% | CNF |
| 2266 | Cowpeas, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | CNF |
| 2267 | Beans, kidney, light red, boiled, salted | Legumes and Legume Products | 240.00 mg | 10% | CNF |
| 2268 | Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted | Legumes and Legume Products | 240.00 mg | 10% | CNF |
| 2269 | Lupins, boiled, salted | Legumes and Legume Products | 240.00 mg | 10% | CNF |
| 2270 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | CNF |
| 2271 | Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | CNF |
| 2272 | Bamboo shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | CNF |
| 2273 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | CNF |
| 2274 | Butterbur (fuki), boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | CNF |
| 2275 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | CNF |
| 2276 | Pepper, sweet, green, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | CNF |
| 2277 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | CNF |
| 2278 | Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | CNF |
| 2279 | Potato, boiled with skin, flesh, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | CNF |
| 2280 | Squash, winter, butternut, baked, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | CNF |
| 2281 | Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | CNF |
| 2282 | Winged beans (goa bean), green, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | CNF |
| 2283 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 240.00 mg | 10% | USDA_SR |
| 2284 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | Baby Foods | 240.00 mg | 10% | USDA_SR |
| 2285 | Beans, kidney, california red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 240.00 mg | 10% | USDA_SR |
| 2286 | Lupins, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 240.00 mg | 10% | USDA_SR |
| 2287 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 240.00 mg | 10% | USDA_SR |
| 2288 | Pie, pumpkin, commercially prepared | Baked Products | 239.00 mg | 10% | USDA_SR |
| 2289 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 239.00 mg | 10% | USDA_SR |
| 2290 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 239.00 mg | 10% | USDA_SR |
| 2291 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 239.00 mg | 10% | USDA_SR |
| 2292 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 239.00 mg | 10% | USDA_SR |
| 2293 | Soup, tomato, ready-to-serve | Soups, Sauces and Gravies | 239.00 mg | 10% | CNF |
| 2294 | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% | USDA_SR |
| 2295 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% | USDA_SR |
| 2296 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% | USDA_SR |
| 2297 | Eggplant, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% | USDA_SR |
| 2298 | Dock, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% | USDA_SR |
| 2299 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 239.00 mg | 10% | USDA_SR |
| 2300 | Okra, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% | USDA_SR |
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