People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 2201–2250 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2201 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 242.00 mg | 11% | CNF |
| 2202 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 242.00 mg | 11% | USDA_SR |
| 2203 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 242.00 mg | 11% | USDA_SR |
| 2204 | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 242.00 mg | 11% | USDA_SR |
| 2205 | Yambean (jicama), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 242.00 mg | 11% | USDA_SR |
| 2206 | Pumpkin, flowers, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 242.00 mg | 11% | USDA_SR |
| 2207 | Carrots, canned, regular pack, drained solids | Vegetables and Vegetable Products | 242.00 mg | 11% | USDA_SR |
| 2208 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 242.00 mg | 11% | USDA_SR |
| 2209 | Carrot, canned, drained solids | Vegetables and Vegetable Products | 242.00 mg | 11% | CNF |
| 2210 | Hummus, homemade | Legumes and Legume Products | 242.00 mg | 11% | CNF |
| 2211 | Beans, french, mature seeds, boiled, salted | Legumes and Legume Products | 242.00 mg | 11% | CNF |
| 2212 | Beans, white, boiled, salted | Legumes and Legume Products | 242.00 mg | 11% | CNF |
| 2213 | Pie, lemon meringue, homemade | Baked Products | 242.00 mg | 11% | CNF |
| 2214 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 242.00 mg | 11% | CNF |
| 2215 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 242.00 mg | 11% | CNF |
| 2216 | Cowpeas, leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 242.00 mg | 11% | CNF |
| 2217 | Pumpkin flowers, boiled, drained, with salt | Vegetables and Vegetable Products | 242.00 mg | 11% | CNF |
| 2218 | Yambean (jimaca), tuber, boiled, drained, with salt | Vegetables and Vegetable Products | 242.00 mg | 11% | CNF |
| 2219 | Beet greens, boiled, drained | Vegetables and Vegetable Products | 241.00 mg | 10% | CNF |
| 2220 | Beans, yellow, boiled, salted | Legumes and Legume Products | 241.00 mg | 10% | CNF |
| 2221 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 241.00 mg | 10% | CNF |
| 2222 | Peas, pigeon (red gram), boiled, salted | Legumes and Legume Products | 241.00 mg | 10% | CNF |
| 2223 | Beans, yardlong, mature seeds, boiled, salted | Legumes and Legume Products | 241.00 mg | 10% | CNF |
| 2224 | Cookie, coconut macaroon | Baked Products | 241.00 mg | 10% | CNF |
| 2225 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 241.00 mg | 10% | CNF |
| 2226 | Okra (gumbo), boiled, drained, with salt | Vegetables and Vegetable Products | 241.00 mg | 10% | CNF |
| 2227 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 241.00 mg | 10% | CNF |
| 2228 | Potato, flesh, baked, with salt | Vegetables and Vegetable Products | 241.00 mg | 10% | CNF |
| 2229 | Potato, boiled without skin, flesh, with salt | Vegetables and Vegetable Products | 241.00 mg | 10% | CNF |
| 2230 | Squash, winter, hubbard, boiled, mashed, with salt | Vegetables and Vegetable Products | 241.00 mg | 10% | CNF |
| 2231 | Cookies, coconut macaroon | Baked Products | 241.00 mg | 10% | USDA_SR |
| 2232 | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 241.00 mg | 10% | USDA_SR |
| 2233 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 241.00 mg | 10% | USDA_SR |
| 2234 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 241.00 mg | 10% | USDA_SR |
| 2235 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 241.00 mg | 10% | USDA_SR |
| 2236 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 241.00 mg | 10% | USDA_SR |
| 2237 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 241.00 mg | 10% | USDA_SR |
| 2238 | Tree fern, cooked, with salt | Vegetables and Vegetable Products | 241.00 mg | 10% | USDA_SR |
| 2239 | Okra, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 241.00 mg | 10% | USDA_SR |
| 2240 | Potatoes, baked, flesh, with salt | Vegetables and Vegetable Products | 241.00 mg | 10% | USDA_SR |
| 2241 | Beet greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 241.00 mg | 10% | USDA_SR |
| 2242 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 241.00 mg | 10% | USDA_SR |
| 2243 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 241.00 mg | 10% | USDA_SR |
| 2244 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 241.00 mg | 10% | USDA_SR |
| 2245 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 241.00 mg | 10% | USDA_SR |
| 2246 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | USDA_SR |
| 2247 | Bamboo shoots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | USDA_SR |
| 2248 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | USDA_SR |
| 2249 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | USDA_SR |
| 2250 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | USDA_SR |
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