Vegan foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 6663 foods.

# Food Category Per 100 g % DV Source
2201 Pie, lemon meringue, homemade Baked Products 242.00 mg 11% CNF
2202 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 242.00 mg 11% CNF
2203 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 242.00 mg 11% CNF
2204 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 242.00 mg 11% CNF
2205 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 242.00 mg 11% CNF
2206 Yambean (jimaca), tuber, boiled, drained, with salt Vegetables and Vegetable Products 242.00 mg 11% CNF
2207 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 242.00 mg 11% CNF
2208 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 242.00 mg 11% USDA_SR
2209 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 242.00 mg 11% USDA_SR
2210 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 242.00 mg 11% USDA_SR
2211 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 242.00 mg 11% USDA_SR
2212 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 242.00 mg 11% USDA_SR
2213 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 242.00 mg 11% USDA_SR
2214 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 242.00 mg 11% USDA_SR
2215 Hummus, home prepared Legumes and Legume Products 242.00 mg 11% USDA_SR
2216 Pie, lemon meringue, prepared from recipe Baked Products 242.00 mg 11% USDA_SR
2217 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 242.00 mg 11% USDA_SR
2218 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 242.00 mg 11% USDA_SR
2219 Cookies, coconut macaroon Baked Products 241.00 mg 10% USDA_SR
2220 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 241.00 mg 10% USDA_SR
2221 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 241.00 mg 10% USDA_SR
2222 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 241.00 mg 10% USDA_SR
2223 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 241.00 mg 10% USDA_SR
2224 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 241.00 mg 10% USDA_SR
2225 Beet greens, boiled, drained Vegetables and Vegetable Products 241.00 mg 10% CNF
2226 Beans, yellow, boiled, salted Legumes and Legume Products 241.00 mg 10% CNF
2227 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 241.00 mg 10% CNF
2228 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 241.00 mg 10% CNF
2229 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 241.00 mg 10% CNF
2230 Cookie, coconut macaroon Baked Products 241.00 mg 10% CNF
2231 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 241.00 mg 10% CNF
2232 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 241.00 mg 10% CNF
2233 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 241.00 mg 10% CNF
2234 Potato, flesh, baked, with salt Vegetables and Vegetable Products 241.00 mg 10% CNF
2235 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 241.00 mg 10% CNF
2236 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 241.00 mg 10% CNF
2237 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 241.00 mg 10% USDA_SR
2238 Tree fern, cooked, with salt Vegetables and Vegetable Products 241.00 mg 10% USDA_SR
2239 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 241.00 mg 10% USDA_SR
2240 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 241.00 mg 10% USDA_SR
2241 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 241.00 mg 10% USDA_SR
2242 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 241.00 mg 10% USDA_SR
2243 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 241.00 mg 10% USDA_SR
2244 Pumpkin, canned, with salt Vegetables and Vegetable Products 241.00 mg 10% USDA_SR
2245 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 241.00 mg 10% USDA_SR
2246 Carrot, canned, solids and liquid Vegetables and Vegetable Products 240.00 mg 10% CNF
2247 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10% CNF
2248 Beans, kidney, light red, boiled, salted Legumes and Legume Products 240.00 mg 10% CNF
2249 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 240.00 mg 10% CNF
2250 Lupins, boiled, salted Legumes and Legume Products 240.00 mg 10% CNF

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