People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 2151–2200 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2151 | Candies, caramels | Sweets | 245.00 mg | 11% | USDA_SR |
| 2152 | Succotash, (corn and limas), canned, with cream style corn | Vegetables and Vegetable Products | 245.00 mg | 11% | USDA_SR |
| 2153 | Drumstick leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 245.00 mg | 11% | USDA_SR |
| 2154 | Candies, HEATH BITES | Sweets | 245.00 mg | 11% | USDA_SR |
| 2155 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 245.00 mg | 11% | USDA_SR |
| 2156 | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 245.00 mg | 11% | USDA_SR |
| 2157 | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 245.00 mg | 11% | USDA_SR |
| 2158 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 245.00 mg | 11% | USDA_SR |
| 2159 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 245.00 mg | 11% | USDA_SR |
| 2160 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 245.00 mg | 11% | USDA_SR |
| 2161 | Succotash, canned with cream style corn | Vegetables and Vegetable Products | 245.00 mg | 11% | CNF |
| 2162 | Beans, snap (Italian, green or yellow), frozen, boiled, with salt | Vegetables and Vegetable Products | 245.00 mg | 11% | CNF |
| 2163 | Beans, snap, yellow, frozen, boiled, with salt | Vegetables and Vegetable Products | 245.00 mg | 11% | CNF |
| 2164 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 245.00 mg | 11% | CNF |
| 2165 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 245.00 mg | 11% | CNF |
| 2166 | Candies, caramel | Sweets | 245.00 mg | 11% | CNF |
| 2167 | Drumstick (horseradish-tree), leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 245.00 mg | 11% | CNF |
| 2168 | Beans, adzuki, boiled, salted | Legumes and Legume Products | 244.00 mg | 11% | CNF |
| 2169 | Cabbage, red, boiled, drained, with salt | Vegetables and Vegetable Products | 244.00 mg | 11% | CNF |
| 2170 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 244.00 mg | 11% | CNF |
| 2171 | Onion, frozen, whole, boiled, drained, with salt | Vegetables and Vegetable Products | 244.00 mg | 11% | CNF |
| 2172 | Potato, flesh and skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 244.00 mg | 11% | CNF |
| 2173 | Pumpkin leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 244.00 mg | 11% | CNF |
| 2174 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 244.00 mg | 11% | CNF |
| 2175 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 244.00 mg | 11% | CNF |
| 2176 | Yam, boiled, drained or baked, salt added | Vegetables and Vegetable Products | 244.00 mg | 11% | CNF |
| 2177 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 244.00 mg | 11% | USDA_SR |
| 2178 | Beans, adzuki, mature seed, cooked, boiled, with salt | Legumes and Legume Products | 244.00 mg | 11% | USDA_SR |
| 2179 | Cabbage, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 244.00 mg | 11% | USDA_SR |
| 2180 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 244.00 mg | 11% | USDA_SR |
| 2181 | Pumpkin leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 244.00 mg | 11% | USDA_SR |
| 2182 | Onions, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 244.00 mg | 11% | USDA_SR |
| 2183 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Vegetables and Vegetable Products | 244.00 mg | 11% | USDA_SR |
| 2184 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 244.00 mg | 11% | USDA_SR |
| 2185 | Sweet potato, frozen, cooked, baked, with salt | Vegetables and Vegetable Products | 244.00 mg | 11% | USDA_SR |
| 2186 | Yam, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 244.00 mg | 11% | USDA_SR |
| 2187 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 243.00 mg | 11% | USDA_SR |
| 2188 | Potatoes, microwaved, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 243.00 mg | 11% | USDA_SR |
| 2189 | Beans, hyacinth, boiled, salted | Legumes and Legume Products | 243.00 mg | 11% | CNF |
| 2190 | Beans, mungo, boiled, salted | Legumes and Legume Products | 243.00 mg | 11% | CNF |
| 2191 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 243.00 mg | 11% | CNF |
| 2192 | Beans, kidney, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 243.00 mg | 11% | CNF |
| 2193 | Potato, flesh, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 243.00 mg | 11% | CNF |
| 2194 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 243.00 mg | 11% | USDA_SR |
| 2195 | Hyacinth beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 243.00 mg | 11% | USDA_SR |
| 2196 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 243.00 mg | 11% | USDA_SR |
| 2197 | Hummus, home prepared | Legumes and Legume Products | 242.00 mg | 11% | USDA_SR |
| 2198 | Pie, lemon meringue, prepared from recipe | Baked Products | 242.00 mg | 11% | USDA_SR |
| 2199 | Beans, french, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 242.00 mg | 11% | USDA_SR |
| 2200 | Beans, white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 242.00 mg | 11% | USDA_SR |
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