People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 2101–2150 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2101 | Soybeans, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 250.00 mg | 11% | USDA_SR |
| 2102 | Snacks, pretzels, hard, plain, unsalted | Snacks | 250.00 mg | 11% | CNF |
| 2103 | Beans, navy, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 250.00 mg | 11% | CNF |
| 2104 | Mustard spinach (tendergreen), boiled, drained, with salt | Vegetables and Vegetable Products | 250.00 mg | 11% | CNF |
| 2105 | Potato, boiled with skin, skin only, with salt | Vegetables and Vegetable Products | 250.00 mg | 11% | CNF |
| 2106 | Soybeans, green (edamame), boiled, drained, with salt | Vegetables and Vegetable Products | 250.00 mg | 11% | CNF |
| 2107 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 250.00 mg | 11% | CNF |
| 2108 | Beans, winged (goa beans), dry, boiled, with salt | Legumes and Legume Products | 249.00 mg | 11% | CNF |
| 2109 | Puff pastry, frozen, ready-to-bake | Baked Products | 249.00 mg | 11% | CNF |
| 2110 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 249.00 mg | 11% | CNF |
| 2111 | Radish, oriental (daikon), boiled, drained, with salt | Vegetables and Vegetable Products | 249.00 mg | 11% | CNF |
| 2112 | Sweet potato leaves, steamed, with salt | Vegetables and Vegetable Products | 249.00 mg | 11% | CNF |
| 2113 | Soup, lentil, homemade | Soups, Sauces and Gravies | 249.00 mg | 11% | CNF |
| 2114 | Winged beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 249.00 mg | 11% | USDA_SR |
| 2115 | Puff pastry, frozen, ready-to-bake | Baked Products | 249.00 mg | 11% | USDA_SR |
| 2116 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 249.00 mg | 11% | USDA_SR |
| 2117 | Radishes, oriental, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 249.00 mg | 11% | USDA_SR |
| 2118 | Sweet potato leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 249.00 mg | 11% | USDA_SR |
| 2119 | Mountain yam, hawaii, cooked, steamed, with salt | Vegetables and Vegetable Products | 248.00 mg | 11% | USDA_SR |
| 2120 | Onions, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 248.00 mg | 11% | USDA_SR |
| 2121 | Onion, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 248.00 mg | 11% | CNF |
| 2122 | Tomato, sun-dried | Vegetables and Vegetable Products | 247.00 mg | 11% | CNF |
| 2123 | Tomato, red, ripe, boiled, with salt | Vegetables and Vegetable Products | 247.00 mg | 11% | CNF |
| 2124 | Jute, potherb, boiled, drained, with salt | Vegetables and Vegetable Products | 247.00 mg | 11% | CNF |
| 2125 | Sesbania flowers, steamed, with salt | Vegetables and Vegetable Products | 247.00 mg | 11% | CNF |
| 2126 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 247.00 mg | 11% | USDA_SR |
| 2127 | Jute, potherb, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 247.00 mg | 11% | USDA_SR |
| 2128 | Sesbania flower, cooked, steamed, with salt | Vegetables and Vegetable Products | 247.00 mg | 11% | USDA_SR |
| 2129 | Tomatoes, red, ripe, cooked, with salt | Vegetables and Vegetable Products | 247.00 mg | 11% | USDA_SR |
| 2130 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 246.00 mg | 11% | USDA_SR |
| 2131 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 246.00 mg | 11% | USDA_SR |
| 2132 | Lentils, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 246.00 mg | 11% | USDA_SR |
| 2133 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 246.00 mg | 11% | USDA_SR |
| 2134 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Snacks | 246.00 mg | 11% | USDA_SR |
| 2135 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 246.00 mg | 11% | USDA_SR |
| 2136 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 246.00 mg | 11% | USDA_SR |
| 2137 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 246.00 mg | 11% | USDA_SR |
| 2138 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 246.00 mg | 11% | CNF |
| 2139 | Moth beans, boiled, salted | Legumes and Legume Products | 246.00 mg | 11% | CNF |
| 2140 | Pie, cherry, commercial, 2 crust | Baked Products | 246.00 mg | 11% | CNF |
| 2141 | Leeks (bulb and lower-leaf portion), boiled, drained, with salt | Vegetables and Vegetable Products | 246.00 mg | 11% | CNF |
| 2142 | Lentils, sprouted, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 246.00 mg | 11% | CNF |
| 2143 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 246.00 mg | 11% | CNF |
| 2144 | Parsnip, boiled, drained, with salt | Vegetables and Vegetable Products | 246.00 mg | 11% | CNF |
| 2145 | Sweet potato, baked, skin removed after baking, with salt | Vegetables and Vegetable Products | 246.00 mg | 11% | CNF |
| 2146 | Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 246.00 mg | 11% | CNF |
| 2147 | Pie, cherry, commercially prepared | Baked Products | 246.00 mg | 11% | USDA_SR |
| 2148 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 246.00 mg | 11% | USDA_SR |
| 2149 | Mothbeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 246.00 mg | 11% | USDA_SR |
| 2150 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 246.00 mg | 11% | USDA_SR |
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