Vegan foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 6663 foods.

# Food Category Per 100 g % DV Source
2051 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 254.00 mg 11% USDA_SR
2052 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 254.00 mg 11% USDA_SR
2053 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 254.00 mg 11% USDA_SR
2054 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 254.00 mg 11% USDA_SR
2055 Juice, tomato, canned Vegetables and Vegetable Products 253.00 mg 11% CNF
2056 Puff pastry, frozen, ready-to-bake, baked Baked Products 253.00 mg 11% CNF
2057 Cracker, rusk toast Baked Products 253.00 mg 11% CNF
2058 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 253.00 mg 11% CNF
2059 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 253.00 mg 11% CNF
2060 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 253.00 mg 11% CNF
2061 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 253.00 mg 11% USDA_SR
2062 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 253.00 mg 11% USDA_SR
2063 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 253.00 mg 11% USDA_SR
2064 Tomato juice, canned, with salt added Vegetables and Vegetable Products 253.00 mg 11% USDA_SR
2065 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 253.00 mg 11% USDA_SR
2066 Puff pastry, frozen, ready-to-bake, baked Baked Products 253.00 mg 11% USDA_SR
2067 Snack, BALANCE, original bar Snacks 253.00 mg 11% USDA_SR
2068 Rolls, dinner, sweet Baked Products 253.00 mg 11% USDA_SR
2069 Crackers, rusk toast Baked Products 253.00 mg 11% USDA_SR
2070 Pretzels, soft, unsalted Snacks 252.00 mg 11% USDA_SR
2071 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 252.00 mg 11% CNF
2072 Collards, boiled, drained, with salt Vegetables and Vegetable Products 252.00 mg 11% CNF
2073 Snacks, rice cakes, brown rice, multigrain Snacks 252.00 mg 11% CNF
2074 Snacks, pretzels, soft, unsalted Snacks 252.00 mg 11% CNF
2075 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 252.00 mg 11% CNF
2076 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 252.00 mg 11% CNF
2077 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 252.00 mg 11% CNF
2078 Soup, broth, vegetable, ready-to-serve Soups, Sauces and Gravies 252.00 mg 11% CNF
2079 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 252.00 mg 11% USDA_SR
2080 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 252.00 mg 11% USDA_SR
2081 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 252.00 mg 11% USDA_SR
2082 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 252.00 mg 11% USDA_SR
2083 Snacks, rice cakes, brown rice, multigrain Snacks 252.00 mg 11% USDA_SR
2084 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 252.00 mg 11% USDA_SR
2085 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 252.00 mg 11% USDA_SR
2086 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 252.00 mg 11% USDA_SR
2087 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 251.00 mg 11% CNF
2088 Taro, cooked, with salt Vegetables and Vegetable Products 251.00 mg 11% CNF
2089 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 251.00 mg 11% CNF
2090 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 251.00 mg 11% USDA_SR
2091 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 251.00 mg 11% USDA_SR
2092 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 251.00 mg 11% USDA_SR
2093 Taro, cooked, with salt Vegetables and Vegetable Products 251.00 mg 11% USDA_SR
2094 Snacks, pretzels, hard, plain, unsalted Snacks 250.00 mg 11% CNF
2095 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 250.00 mg 11% CNF
2096 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 250.00 mg 11% CNF
2097 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 250.00 mg 11% CNF
2098 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 250.00 mg 11% CNF
2099 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 250.00 mg 11% CNF
2100 Sweet potato puff, frozen, unprepared Vegetables and Vegetable Products 250.00 mg 11% CNF

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