People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
Selling a product with sodium? Generate a print-ready nutrition label from your recipe.
Showing 2051–2100 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2051 | Peas, green, canned, seasoned, solids and liquids | Vegetables and Vegetable Products | 254.00 mg | 11% | USDA_SR |
| 2052 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 254.00 mg | 11% | USDA_SR |
| 2053 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 254.00 mg | 11% | USDA_SR |
| 2054 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 254.00 mg | 11% | USDA_SR |
| 2055 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 253.00 mg | 11% | USDA_SR |
| 2056 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 253.00 mg | 11% | USDA_SR |
| 2057 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 253.00 mg | 11% | USDA_SR |
| 2058 | Tomato juice, canned, with salt added | Vegetables and Vegetable Products | 253.00 mg | 11% | USDA_SR |
| 2059 | Succotash, (corn and limas), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 253.00 mg | 11% | USDA_SR |
| 2060 | Juice, tomato, canned | Vegetables and Vegetable Products | 253.00 mg | 11% | CNF |
| 2061 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 253.00 mg | 11% | CNF |
| 2062 | Cracker, rusk toast | Baked Products | 253.00 mg | 11% | CNF |
| 2063 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 253.00 mg | 11% | CNF |
| 2064 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 253.00 mg | 11% | CNF |
| 2065 | Succotash, boiled, drained, with salt | Vegetables and Vegetable Products | 253.00 mg | 11% | CNF |
| 2066 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 253.00 mg | 11% | USDA_SR |
| 2067 | Snack, BALANCE, original bar | Snacks | 253.00 mg | 11% | USDA_SR |
| 2068 | Rolls, dinner, sweet | Baked Products | 253.00 mg | 11% | USDA_SR |
| 2069 | Crackers, rusk toast | Baked Products | 253.00 mg | 11% | USDA_SR |
| 2070 | Pretzels, soft, unsalted | Snacks | 252.00 mg | 11% | USDA_SR |
| 2071 | Soup, broth, vegetable, ready-to-serve | Soups, Sauces and Gravies | 252.00 mg | 11% | CNF |
| 2072 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 252.00 mg | 11% | USDA_SR |
| 2073 | Lima beans, immature seeds, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 252.00 mg | 11% | USDA_SR |
| 2074 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 252.00 mg | 11% | USDA_SR |
| 2075 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 252.00 mg | 11% | USDA_SR |
| 2076 | Snacks, rice cakes, brown rice, multigrain | Snacks | 252.00 mg | 11% | USDA_SR |
| 2077 | Potatoes, microwaved, cooked, in skin, skin with salt | Vegetables and Vegetable Products | 252.00 mg | 11% | USDA_SR |
| 2078 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 252.00 mg | 11% | USDA_SR |
| 2079 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 252.00 mg | 11% | USDA_SR |
| 2080 | Beans, lima, canned, solids and liquid | Vegetables and Vegetable Products | 252.00 mg | 11% | CNF |
| 2081 | Collards, boiled, drained, with salt | Vegetables and Vegetable Products | 252.00 mg | 11% | CNF |
| 2082 | Snacks, rice cakes, brown rice, multigrain | Snacks | 252.00 mg | 11% | CNF |
| 2083 | Snacks, pretzels, soft, unsalted | Snacks | 252.00 mg | 11% | CNF |
| 2084 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 252.00 mg | 11% | CNF |
| 2085 | Potato, skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 252.00 mg | 11% | CNF |
| 2086 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 252.00 mg | 11% | CNF |
| 2087 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 251.00 mg | 11% | CNF |
| 2088 | Taro, cooked, with salt | Vegetables and Vegetable Products | 251.00 mg | 11% | CNF |
| 2089 | Turnip greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 251.00 mg | 11% | CNF |
| 2090 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 251.00 mg | 11% | USDA_SR |
| 2091 | Beans, snap, yellow, canned, regular pack, drained solids | Vegetables and Vegetable Products | 251.00 mg | 11% | USDA_SR |
| 2092 | Turnip greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 251.00 mg | 11% | USDA_SR |
| 2093 | Taro, cooked, with salt | Vegetables and Vegetable Products | 251.00 mg | 11% | USDA_SR |
| 2094 | Sweet potato puff, frozen, unprepared | Vegetables and Vegetable Products | 250.00 mg | 11% | CNF |
| 2095 | Sweet Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 250.00 mg | 11% | USDA_SR |
| 2096 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 250.00 mg | 11% | USDA_SR |
| 2097 | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 250.00 mg | 11% | USDA_SR |
| 2098 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 250.00 mg | 11% | USDA_SR |
| 2099 | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 250.00 mg | 11% | USDA_SR |
| 2100 | Potatoes, boiled, cooked in skin, skin, with salt | Vegetables and Vegetable Products | 250.00 mg | 11% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.