Vegan foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 6663 foods.

# Food Category Per 100 g % DV Source
2001 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar Snacks 260.00 mg 11% USDA_SR
2002 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 259.00 mg 11% CNF
2003 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 259.00 mg 11% CNF
2004 Kale, boiled, drained, with salt Vegetables and Vegetable Products 259.00 mg 11% CNF
2005 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 259.00 mg 11% CNF
2006 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 259.00 mg 11% USDA_SR
2007 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 259.00 mg 11% USDA_SR
2008 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 259.00 mg 11% USDA_SR
2009 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 259.00 mg 11% USDA_SR
2010 Potato, mashed, dehydrated, granules without milk, whole milk and butter added Vegetables and Vegetable Products 257.00 mg 11% CNF
2011 Brussels sprouts, boiled, drained, with salt Vegetables and Vegetable Products 257.00 mg 11% CNF
2012 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 257.00 mg 11% CNF
2013 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 257.00 mg 11% CNF
2014 Potato, skin, baked, with salt Vegetables and Vegetable Products 257.00 mg 11% CNF
2015 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 257.00 mg 11% USDA_SR
2016 Brussels sprouts, cooked, boiled, drained, with salt Vegetables and Vegetable Products 257.00 mg 11% USDA_SR
2017 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 257.00 mg 11% USDA_SR
2018 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 257.00 mg 11% USDA_SR
2019 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 257.00 mg 11% USDA_SR
2020 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 257.00 mg 11% USDA_SR
2021 Cookies, animal, with frosting or icing Baked Products 257.00 mg 11% USDA_SR
2022 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 256.00 mg 11% USDA_SR
2023 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 256.00 mg 11% USDA_FF
2024 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 256.00 mg 11% CNF
2025 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 256.00 mg 11% CNF
2026 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 256.00 mg 11% CNF
2027 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 256.00 mg 11% CNF
2028 Snacks, granola bars, hard, almond Snacks 256.00 mg 11% USDA_SR
2029 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 256.00 mg 11% USDA_SR
2030 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 256.00 mg 11% USDA_SR
2031 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 255.00 mg 11% CNF
2032 Fast foods, brownie Fast Foods 255.00 mg 11% CNF
2033 Salad, garden, with Italian dressing, homemade Mixed Dishes 255.00 mg 11% CNF
2034 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 255.00 mg 11% USDA_SR
2035 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 255.00 mg 11% USDA_SR
2036 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 255.00 mg 11% USDA_SR
2037 Soup, minestrone, canned, prepared with equal volume water Soups, Sauces, and Gravies 254.00 mg 11% USDA_SR
2038 Pie, mince, prepared from recipe Baked Products 254.00 mg 11% USDA_SR
2039 Soup, minestrone, canned, condensed, water added Soups, Sauces and Gravies 254.00 mg 11% CNF
2040 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 254.00 mg 11% CNF
2041 Pie, mincemeat, homemade, 2 crust Baked Products 254.00 mg 11% CNF
2042 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 254.00 mg 11% CNF
2043 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 254.00 mg 11% CNF
2044 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 254.00 mg 11% CNF
2045 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 254.00 mg 11% CNF
2046 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 254.00 mg 11% CNF
2047 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 254.00 mg 11% CNF
2048 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 254.00 mg 11% USDA_SR
2049 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 254.00 mg 11% USDA_SR
2050 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 254.00 mg 11% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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