Vegan foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 6663 foods.

# Food Category Per 100 g % DV Source
1951 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 268.00 mg 12% USDA_SR
1952 Beans, pinto, mature seeds, canned, solids and liquids Legumes and Legume Products 268.00 mg 12% USDA_SR
1953 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 267.00 mg 12% CNF
1954 Hominy, canned, white Cereal Grains and Pasta 267.00 mg 12% USDA_SR
1955 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 267.00 mg 12% USDA_SR
1956 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 266.00 mg 12% CNF
1957 Candies, bars, Twix, chocolate fudge cookie Sweets 266.00 mg 12% CNF
1958 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 266.00 mg 12% USDA_SR
1959 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 266.00 mg 12% USDA_SR
1960 Pie, apple, commercially prepared, unenriched flour Baked Products 266.00 mg 12% USDA_SR
1961 Pie, chocolate creme, commercially prepared Baked Products 266.00 mg 12% USDA_SR
1962 Cookies, graham crackers, chocolate-coated Baked Products 265.00 mg 12% USDA_SR
1963 Cookie, graham cracker, chocolate-coated Baked Products 265.00 mg 12% CNF
1964 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 265.00 mg 12% CNF
1965 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 265.00 mg 12% CNF
1966 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 265.00 mg 12% CNF
1967 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 265.00 mg 12% USDA_SR
1968 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 265.00 mg 12% USDA_SR
1969 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 265.00 mg 12% USDA_SR
1970 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 264.00 mg 11% CNF
1971 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 263.00 mg 11% CNF
1972 Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice Breakfast cereals 263.00 mg 11% CNF
1973 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 263.00 mg 11% CNF
1974 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 263.00 mg 11% USDA_SR
1975 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 263.00 mg 11% USDA_SR
1976 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 262.00 mg 11% CNF
1977 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 262.00 mg 11% CNF
1978 Pie, pecan, homemade Baked Products 262.00 mg 11% CNF
1979 Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery Breakfast cereals 262.00 mg 11% CNF
1980 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 262.00 mg 11% USDA_SR
1981 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 262.00 mg 11% USDA_SR
1982 Pie, pecan, prepared from recipe Baked Products 262.00 mg 11% USDA_SR
1983 Corn, sweet, canned, cream style Vegetables and Vegetable Products 261.00 mg 11% CNF
1984 Cake, cherry fudge with chocolate icing (frosting) Baked Products 261.00 mg 11% CNF
1985 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 261.00 mg 11% CNF
1986 Candies, TWIZZLERS CHERRY BITES Sweets 261.00 mg 11% USDA_SR
1987 Corn, sweet, yellow, canned, cream style, regular pack Vegetables and Vegetable Products 261.00 mg 11% USDA_SR
1988 Corn, sweet, white, canned, cream style, regular pack Vegetables and Vegetable Products 261.00 mg 11% USDA_SR
1989 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 261.00 mg 11% USDA_SR
1990 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 260.00 mg 11% CNF
1991 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 260.00 mg 11% CNF
1992 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 260.00 mg 11% CNF
1993 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 260.00 mg 11% CNF
1994 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 260.00 mg 11% CNF
1995 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 260.00 mg 11% USDA_SR
1996 Broccoli, frozen, spears, cooked, boiled, drained, with salt Vegetables and Vegetable Products 260.00 mg 11% USDA_SR
1997 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 260.00 mg 11% USDA_SR
1998 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 260.00 mg 11% USDA_SR
1999 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 260.00 mg 11% USDA_SR
2000 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar Snacks 260.00 mg 11% USDA_SR

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