Vegan foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 1901–1950 of 6,663 foods

#	Food	Category	Per 100 g	% DV	Source
1901	Cabbage, japanese style, fresh, pickled	Vegetables and Vegetable Products	277.00 mg	12%	USDA_SR
1902	Turnip greens, canned, solids and liquids	Vegetables and Vegetable Products	277.00 mg	12%	USDA_SR
1903	Spices, cloves, ground	Spices and Herbs	277.00 mg	12%	USDA_SR
1904	Beverages, coffee, instant, with chicory	Beverages	277.00 mg	12%	USDA_SR
1905	Spices, cloves, ground	Spices and Herbs	277.00 mg	12%	CNF
1906	Turnip greens, canned, solids and liquid	Vegetables and Vegetable Products	277.00 mg	12%	CNF
1907	Coffee, instant with chicory, powder	Beverages	277.00 mg	12%	CNF
1908	Cabbage, japanese style, fresh, pickled	Vegetables and Vegetable Products	277.00 mg	12%	CNF
1909	Broadbeans (fava beans), fresh, boiled, drained, with salt	Vegetables and Vegetable Products	277.00 mg	12%	CNF
1910	Granola bar, crunchy, fruit and/or nut	Baked Products	277.00 mg	12%	CNF
1911	Tamale, corn	Mixed Dishes	277.00 mg	12%	CNF
1912	Cookie, chocolate chip, soft type, commercial	Baked Products	276.00 mg	12%	CNF
1913	Cookies, chocolate chip, commercially prepared, soft-type	Baked Products	276.00 mg	12%	USDA_SR
1914	Cookies, gluten-free, chocolate sandwich, with creme filling	Baked Products	275.00 mg	12%	USDA_SR
1915	Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch	Breakfast Cereals	275.00 mg	12%	USDA_SR
1916	Pie, pecan, commercially prepared	Baked Products	275.00 mg	12%	USDA_SR
1917	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Baked Products	275.00 mg	12%	USDA_SR
1918	Carrot, dehydrated	Vegetables and Vegetable Products	275.00 mg	12%	USDA_SR
1919	Pie, pecan, commercial	Baked Products	275.00 mg	12%	CNF
1920	Carrot, dehydrated	Vegetables and Vegetable Products	275.00 mg	12%	CNF
1921	Alcohol, cocktail, whisky sour mix, powder	Beverages	274.00 mg	12%	CNF
1922	Croissant, apple, commercial	Baked Products	274.00 mg	12%	CNF
1923	Soup, vegetable, homemade	Soups, Sauces and Gravies	274.00 mg	12%	CNF
1924	Beverages, Whiskey sour mix, powder	Beverages	274.00 mg	12%	USDA_SR
1925	Croissants, apple	Baked Products	274.00 mg	12%	USDA_SR
1926	Cookies, oatmeal, commercially prepared, special dietary	Baked Products	273.00 mg	12%	USDA_SR
1927	Peas, green, canned, drained solids	Vegetables and Vegetable Products	273.00 mg	12%	CNF
1928	Nuts, mixed nuts, oil roasted with peanuts, salted	Nuts and Seeds	273.00 mg	12%	CNF
1929	Peas and onions, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	273.00 mg	12%	CNF
1930	Nuts, mixed nuts, oil roasted, with peanuts, with salt added	Nut and Seed Products	273.00 mg	12%	USDA_SR
1931	Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	Vegetables and Vegetable Products	273.00 mg	12%	USDA_SR
1932	Peas and onions, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	273.00 mg	12%	USDA_SR
1933	Corn, sweet, white, canned, vacuum pack, regular pack	Vegetables and Vegetable Products	272.00 mg	12%	USDA_SR
1934	Corn, sweet, yellow, canned, vacuum pack, regular pack	Vegetables and Vegetable Products	272.00 mg	12%	USDA_SR
1935	Turnips, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	272.00 mg	12%	USDA_SR
1936	Corn, sweet, canned, vacuum pack, niblets	Vegetables and Vegetable Products	272.00 mg	12%	CNF
1937	Turnip, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	272.00 mg	12%	CNF
1938	Vegetables, mixed, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	271.00 mg	12%	CNF
1939	Artichoke, canned	Vegetables and Vegetable Products	271.00 mg	12%	CNF
1940	Vegetables, mixed, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	271.00 mg	12%	USDA_SR
1941	Restaurant, Latino, arepa (unleavened cornmeal bread)	Restaurant Foods	270.00 mg	12%	USDA_SR
1942	Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	270.00 mg	12%	USDA_SR
1943	Archway Home Style Cookies, Chocolate Chip Ice Box	Baked Products	270.00 mg	12%	USDA_SR
1944	Babyfood, pretzels	Baby Foods	269.00 mg	12%	USDA_SR
1945	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snacks	269.00 mg	12%	USDA_SR
1946	Bread, rice bran	Baked Products	269.00 mg	12%	USDA_SR
1947	Cake, yellow, commercially prepared, with vanilla frosting	Baked Products	269.00 mg	12%	USDA_SR
1948	Bread, rice bran, gluten free	Baked Products	269.00 mg	12%	CNF
1949	Cake, yellow, commercial, with vanilla (white) icing (frosting)	Baked Products	269.00 mg	12%	CNF
1950	Beans, pinto, canned, solids and liquid	Legumes and Legume Products	268.00 mg	12%	CNF

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Vegan foods high in Sodium

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