People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 1851–1900 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1851 | Cookie, brownie, commercial | Baked Products | 286.00 mg | 12% | CNF |
| 1852 | Fast foods, dessert, burrito with fruit (apple or cherry) | Fast Foods | 286.00 mg | 12% | CNF |
| 1853 | Snacks, popcorn, sugar syrup/caramel, fat free | Snacks | 286.00 mg | 12% | CNF |
| 1854 | Collards, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 286.00 mg | 12% | CNF |
| 1855 | Turnip, boiled, drained, with salt | Vegetables and Vegetable Products | 286.00 mg | 12% | CNF |
| 1856 | Cookies, brownies, commercially prepared | Baked Products | 286.00 mg | 12% | USDA_SR |
| 1857 | Collards, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 286.00 mg | 12% | USDA_SR |
| 1858 | Popcorn, sugar syrup/caramel, fat-free | Snacks | 286.00 mg | 12% | USDA_SR |
| 1859 | Turnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 286.00 mg | 12% | USDA_SR |
| 1860 | Beets, cooked, boiled. drained, with salt | Vegetables and Vegetable Products | 285.00 mg | 12% | USDA_SR |
| 1861 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Nut and Seed Products | 285.00 mg | 12% | USDA_SR |
| 1862 | Nuts, coconut meat, desiccated, sweetened, flaked, packaged | Nuts and Seeds | 285.00 mg | 12% | CNF |
| 1863 | Beets, boiled, drained, with salt | Vegetables and Vegetable Products | 285.00 mg | 12% | CNF |
| 1864 | Asparagus, canned, solids and liquid | Vegetables and Vegetable Products | 284.00 mg | 12% | CNF |
| 1865 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 284.00 mg | 12% | CNF |
| 1866 | Asparagus, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 284.00 mg | 12% | USDA_SR |
| 1867 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 284.00 mg | 12% | USDA_SR |
| 1868 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 283.00 mg | 12% | USDA_SR |
| 1869 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 283.00 mg | 12% | CNF |
| 1870 | Salad, Greek, homemade | Mixed Dishes | 283.00 mg | 12% | CNF |
| 1871 | Corn pudding , homemade | Vegetables and Vegetable Products | 282.00 mg | 12% | CNF |
| 1872 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 282.00 mg | 12% | USDA_FF |
| 1873 | Snacks, granola bars, soft, uncoated, raisin | Snacks | 282.00 mg | 12% | USDA_SR |
| 1874 | Corn pudding, home prepared | Vegetables and Vegetable Products | 282.00 mg | 12% | USDA_SR |
| 1875 | Lotus root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 281.00 mg | 12% | USDA_SR |
| 1876 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Vegetables and Vegetable Products | 281.00 mg | 12% | USDA_SR |
| 1877 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 281.00 mg | 12% | USDA_SR |
| 1878 | Cookies, shortbread, commercially prepared, pecan | Baked Products | 281.00 mg | 12% | USDA_SR |
| 1879 | Cookie, shortbread, pecan, commercial | Baked Products | 281.00 mg | 12% | CNF |
| 1880 | Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 281.00 mg | 12% | CNF |
| 1881 | Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt | Vegetables and Vegetable Products | 281.00 mg | 12% | CNF |
| 1882 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 281.00 mg | 12% | CNF |
| 1883 | Beet greens, raw | Vegetables and Vegetable Products | 280.50 mg | 12% | USDA_FF |
| 1884 | Dandelion greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 280.00 mg | 12% | USDA_SR |
| 1885 | Purslane, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 280.00 mg | 12% | USDA_SR |
| 1886 | Dandelion greens, boiled, drained, with salt | Vegetables and Vegetable Products | 280.00 mg | 12% | CNF |
| 1887 | Purslane, boiled, drained, with salt | Vegetables and Vegetable Products | 280.00 mg | 12% | CNF |
| 1888 | Drumstick (horseradish-tree), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 279.00 mg | 12% | CNF |
| 1889 | Drumstick pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 279.00 mg | 12% | USDA_SR |
| 1890 | BURGER KING, french fries | Fast Foods | 279.00 mg | 12% | USDA_SR |
| 1891 | Cookies, chocolate chip sandwich, with creme filling | Baked Products | 279.00 mg | 12% | USDA_SR |
| 1892 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 278.00 mg | 12% | USDA_SR |
| 1893 | Radish, oriental (daikon), dried | Vegetables and Vegetable Products | 278.00 mg | 12% | CNF |
| 1894 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 278.00 mg | 12% | CNF |
| 1895 | Snacks, crisped rice bar, chocolate chip | Snacks | 278.00 mg | 12% | CNF |
| 1896 | Snacks, crisped rice bar, chocolate chip | Snacks | 278.00 mg | 12% | USDA_SR |
| 1897 | Snacks, granola bars, soft, uncoated, plain | Snacks | 278.00 mg | 12% | USDA_SR |
| 1898 | Radishes, oriental, dried | Vegetables and Vegetable Products | 278.00 mg | 12% | USDA_SR |
| 1899 | Restaurant, Latino, tamale, corn | Restaurant Foods | 277.00 mg | 12% | USDA_SR |
| 1900 | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 277.00 mg | 12% | USDA_SR |
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