Vegan foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 6663 foods.

# Food Category Per 100 g % DV Source
1851 Cookie, brownie, commercial Baked Products 286.00 mg 12% CNF
1852 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 286.00 mg 12% CNF
1853 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 286.00 mg 12% CNF
1854 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 286.00 mg 12% CNF
1855 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 286.00 mg 12% CNF
1856 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 286.00 mg 12% USDA_SR
1857 Popcorn, sugar syrup/caramel, fat-free Snacks 286.00 mg 12% USDA_SR
1858 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 286.00 mg 12% USDA_SR
1859 Cookies, brownies, commercially prepared Baked Products 286.00 mg 12% USDA_SR
1860 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 285.00 mg 12% CNF
1861 Beets, boiled, drained, with salt Vegetables and Vegetable Products 285.00 mg 12% CNF
1862 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 285.00 mg 12% USDA_SR
1863 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 285.00 mg 12% USDA_SR
1864 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 284.00 mg 12% CNF
1865 Cake, white, homemade, with coconut icing (frosting) Baked Products 284.00 mg 12% CNF
1866 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 284.00 mg 12% USDA_SR
1867 Cake, white, prepared from recipe with coconut frosting Baked Products 284.00 mg 12% USDA_SR
1868 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Foods 283.00 mg 12% USDA_SR
1869 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 283.00 mg 12% CNF
1870 Salad, Greek, homemade Mixed Dishes 283.00 mg 12% CNF
1871 Corn pudding , homemade Vegetables and Vegetable Products 282.00 mg 12% CNF
1872 Snacks, granola bars, soft, uncoated, raisin Snacks 282.00 mg 12% USDA_SR
1873 Corn pudding, home prepared Vegetables and Vegetable Products 282.00 mg 12% USDA_SR
1874 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 282.00 mg 12% USDA_FF
1875 Cookies, shortbread, commercially prepared, pecan Baked Products 281.00 mg 12% USDA_SR
1876 Cookie, shortbread, pecan, commercial Baked Products 281.00 mg 12% CNF
1877 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 281.00 mg 12% CNF
1878 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 281.00 mg 12% CNF
1879 Succotash, frozen, boiled, drained, with salt Vegetables and Vegetable Products 281.00 mg 12% CNF
1880 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 281.00 mg 12% USDA_SR
1881 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 281.00 mg 12% USDA_SR
1882 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 281.00 mg 12% USDA_SR
1883 Beet greens, raw Vegetables and Vegetable Products 280.50 mg 12% USDA_FF
1884 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 280.00 mg 12% CNF
1885 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 280.00 mg 12% CNF
1886 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 280.00 mg 12% USDA_SR
1887 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 280.00 mg 12% USDA_SR
1888 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 279.00 mg 12% CNF
1889 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 279.00 mg 12% USDA_SR
1890 BURGER KING, french fries Fast Foods 279.00 mg 12% USDA_SR
1891 Cookies, chocolate chip sandwich, with creme filling Baked Products 279.00 mg 12% USDA_SR
1892 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 278.00 mg 12% USDA_SR
1893 Radish, oriental (daikon), dried Vegetables and Vegetable Products 278.00 mg 12% CNF
1894 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 278.00 mg 12% CNF
1895 Snacks, crisped rice bar, chocolate chip Snacks 278.00 mg 12% CNF
1896 Snacks, crisped rice bar, chocolate chip Snacks 278.00 mg 12% USDA_SR
1897 Snacks, granola bars, soft, uncoated, plain Snacks 278.00 mg 12% USDA_SR
1898 Radishes, oriental, dried Vegetables and Vegetable Products 278.00 mg 12% USDA_SR
1899 Spices, cloves, ground Spices and Herbs 277.00 mg 12% CNF
1900 Turnip greens, canned, solids and liquid Vegetables and Vegetable Products 277.00 mg 12% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free