Vegan foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 1801–1850 of 6,663 foods

#	Food	Category	Per 100 g	% DV	Source
1801	Nuts, cashew butter, plain, with salt added	Nut and Seed Products	295.00 mg	13%	USDA_SR
1802	Nuts, cashew butter, plain, salted	Nuts and Seeds	295.00 mg	13%	CNF
1803	Carrot, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	295.00 mg	13%	CNF
1804	Falafel, homemade	Legumes and Legume Products	294.00 mg	13%	CNF
1805	Cookie, oatmeal (with or without raisins), refrigerated dough	Baked Products	294.00 mg	13%	CNF
1806	Snacks, granola bars, hard, plain	Snacks	294.00 mg	13%	USDA_SR
1807	Falafel, home-prepared	Legumes and Legume Products	294.00 mg	13%	USDA_SR
1808	Cookies, oatmeal, refrigerated dough	Baked Products	294.00 mg	13%	USDA_SR
1809	Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	Legumes and Legume Products	293.00 mg	13%	USDA_SR
1810	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Snacks	293.00 mg	13%	USDA_SR
1811	Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid	Legumes and Legume Products	293.00 mg	13%	CNF
1812	Bread, rice bran, gluten free, toasted	Baked Products	292.00 mg	13%	CNF
1813	Peanut spread, reduced sugar	Legumes and Legume Products	292.00 mg	13%	USDA_SR
1814	Bread, rice bran, toasted	Baked Products	292.00 mg	13%	USDA_SR
1815	Soup, mixed vegetable (with pasta), ready-to-serve	Soups, Sauces and Gravies	291.00 mg	13%	CNF
1816	Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path	Breakfast cereals	291.00 mg	13%	CNF
1817	Cookie, sugar, refrigerated dough	Baked Products	291.00 mg	13%	CNF
1818	Snacks, granola bars, soft, uncoated, chocolate chip	Snacks	291.00 mg	13%	USDA_SR
1819	Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar	Snacks	291.00 mg	13%	USDA_SR
1820	Cookie, brownie, commercial, reduced fat	Baked Products	290.00 mg	13%	CNF
1821	Taro, tahitian, cooked, with salt	Vegetables and Vegetable Products	290.00 mg	13%	USDA_SR
1822	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Baked Products	290.00 mg	13%	USDA_SR
1823	Cookies, chocolate chip, dry mix	Baked Products	290.00 mg	13%	USDA_SR
1824	Cookie, chocolate chip, dry mix, unprepared	Baked Products	290.00 mg	13%	CNF
1825	Candied foods, citron	Sweets	290.00 mg	13%	CNF
1826	Taro, tahitian, cooked, with salt	Vegetables and Vegetable Products	290.00 mg	13%	CNF
1827	Artichoke (Globe, French), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	289.00 mg	13%	CNF
1828	Chrysanthemum, garland, boiled, drained, with salt	Vegetables and Vegetable Products	289.00 mg	13%	CNF
1829	Beans, lima (fordhook), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	289.00 mg	13%	CNF
1830	Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	289.00 mg	13%	USDA_SR
1831	Chrysanthemum, garland, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	289.00 mg	13%	USDA_SR
1832	Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	289.00 mg	13%	USDA_SR
1833	Snacks, pretzels, hard, plain, made with unenriched flour, unsalted	Snacks	289.00 mg	13%	USDA_SR
1834	Snacks, popcorn, cakes	Snacks	288.00 mg	13%	USDA_SR
1835	Snacks, popcorn, cakes	Snacks	288.00 mg	13%	CNF
1836	Cake, pound, homemade	Baked Products	288.00 mg	13%	CNF
1837	Lasagna, vegetarian, homemade	Mixed Dishes	288.00 mg	13%	CNF
1838	Soup, minestrone, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	288.00 mg	13%	USDA_SR
1839	Pasta with Sliced Franks in Tomato Sauce, canned entree	Meals, Entrees, and Side Dishes	287.00 mg	12%	USDA_SR
1840	Pie, blueberry, commercially prepared	Baked Products	287.00 mg	12%	USDA_SR
1841	Candies, TWIZZLERS Strawberry Twists Candy	Sweets	287.00 mg	12%	USDA_SR
1842	Asparagus, canned, drained solids	Vegetables and Vegetable Products	287.00 mg	12%	USDA_SR
1843	Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	287.00 mg	12%	USDA_SR
1844	Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	Breakfast Cereals	287.00 mg	12%	USDA_SR
1845	Asparagus, canned, drained solids	Vegetables and Vegetable Products	287.00 mg	12%	CNF
1846	Pie, blueberry, commercial, 2 crust	Baked Products	287.00 mg	12%	CNF
1847	Candies, Twizzlers (licorice), strawberry	Sweets	287.00 mg	12%	CNF
1848	Pasta with sliced franks in tomato sauce, canned	Mixed Dishes	287.00 mg	12%	CNF
1849	Potato, mashed, homemade, prepared with 2% M.F. milk and margarine	Vegetables and Vegetable Products	287.00 mg	12%	CNF
1850	Beans, pinto, mature seeds, sprouted, boiled, drained, with salt	Vegetables and Vegetable Products	287.00 mg	12%	CNF

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Vegan foods high in Sodium

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