Vegan foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 6663 foods.

# Food Category Per 100 g % DV Source
1801 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 295.00 mg 13% CNF
1802 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 295.00 mg 13% USDA_SR
1803 Nuts, cashew butter, plain, with salt added Nut and Seed Products 295.00 mg 13% USDA_SR
1804 Falafel, home-prepared Legumes and Legume Products 294.00 mg 13% USDA_SR
1805 Cookies, oatmeal, refrigerated dough Baked Products 294.00 mg 13% USDA_SR
1806 Falafel, homemade Legumes and Legume Products 294.00 mg 13% CNF
1807 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 294.00 mg 13% CNF
1808 Snacks, granola bars, hard, plain Snacks 294.00 mg 13% USDA_SR
1809 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 293.00 mg 13% CNF
1810 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 293.00 mg 13% USDA_SR
1811 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 293.00 mg 13% USDA_SR
1812 Peanut spread, reduced sugar Legumes and Legume Products 292.00 mg 13% USDA_SR
1813 Bread, rice bran, toasted Baked Products 292.00 mg 13% USDA_SR
1814 Bread, rice bran, gluten free, toasted Baked Products 292.00 mg 13% CNF
1815 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 291.00 mg 13% CNF
1816 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 291.00 mg 13% CNF
1817 Cookie, sugar, refrigerated dough Baked Products 291.00 mg 13% CNF
1818 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 291.00 mg 13% USDA_SR
1819 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 291.00 mg 13% USDA_SR
1820 Cookie, chocolate chip, dry mix, unprepared Baked Products 290.00 mg 13% CNF
1821 Candied foods, citron Sweets 290.00 mg 13% CNF
1822 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 290.00 mg 13% CNF
1823 Cookie, brownie, commercial, reduced fat Baked Products 290.00 mg 13% CNF
1824 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 290.00 mg 13% USDA_SR
1825 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 290.00 mg 13% USDA_SR
1826 Cookies, chocolate chip, dry mix Baked Products 290.00 mg 13% USDA_SR
1827 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 289.00 mg 13% CNF
1828 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 289.00 mg 13% CNF
1829 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 289.00 mg 13% CNF
1830 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 289.00 mg 13% USDA_SR
1831 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 289.00 mg 13% USDA_SR
1832 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 289.00 mg 13% USDA_SR
1833 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks 289.00 mg 13% USDA_SR
1834 Snacks, popcorn, cakes Snacks 288.00 mg 13% CNF
1835 Cake, pound, homemade Baked Products 288.00 mg 13% CNF
1836 Lasagna, vegetarian, homemade Mixed Dishes 288.00 mg 13% CNF
1837 Snacks, popcorn, cakes Snacks 288.00 mg 13% USDA_SR
1838 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 288.00 mg 13% USDA_SR
1839 Pasta with Sliced Franks in Tomato Sauce, canned entree Meals, Entrees, and Side Dishes 287.00 mg 12% USDA_SR
1840 Pie, blueberry, commercially prepared Baked Products 287.00 mg 12% USDA_SR
1841 Asparagus, canned, drained solids Vegetables and Vegetable Products 287.00 mg 12% CNF
1842 Pie, blueberry, commercial, 2 crust Baked Products 287.00 mg 12% CNF
1843 Candies, Twizzlers (licorice), strawberry Sweets 287.00 mg 12% CNF
1844 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 287.00 mg 12% CNF
1845 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 287.00 mg 12% CNF
1846 Beans, pinto, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 287.00 mg 12% CNF
1847 Candies, TWIZZLERS Strawberry Twists Candy Sweets 287.00 mg 12% USDA_SR
1848 Asparagus, canned, drained solids Vegetables and Vegetable Products 287.00 mg 12% USDA_SR
1849 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 287.00 mg 12% USDA_SR
1850 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 287.00 mg 12% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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