People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 1751–1800 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1751 | Fast foods, potato, mashed | Fast Foods | 306.00 mg | 13% | USDA_SR |
| 1752 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 305.00 mg | 13% | USDA_FF |
| 1753 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 305.00 mg | 13% | USDA_SR |
| 1754 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 304.00 mg | 13% | USDA_SR |
| 1755 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 304.00 mg | 13% | USDA_SR |
| 1756 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 304.00 mg | 13% | CNF |
| 1757 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 304.00 mg | 13% | CNF |
| 1758 | Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's | Baked Products | 304.00 mg | 13% | CNF |
| 1759 | Cookie, brownie, regular, dry mix, unprepared | Baked Products | 303.00 mg | 13% | CNF |
| 1760 | Turnover, fruit (apple, berry, cherry, peach) | Baked Products | 303.00 mg | 13% | CNF |
| 1761 | Seeds, sunflower seed kernels, oil roasted, with salt added | Nut and Seed Products | 303.00 mg | 13% | USDA_SR |
| 1762 | Soup, SWANSON, vegetable broth | Soups, Sauces, and Gravies | 303.00 mg | 13% | USDA_SR |
| 1763 | Cookies, brownies, dry mix, regular | Baked Products | 303.00 mg | 13% | USDA_SR |
| 1764 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 302.00 mg | 13% | USDA_SR |
| 1765 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 302.00 mg | 13% | CNF |
| 1766 | Bread, banana, homemade, made with margarine | Baked Products | 302.00 mg | 13% | CNF |
| 1767 | Carrot, boiled, drained, with salt | Vegetables and Vegetable Products | 302.00 mg | 13% | CNF |
| 1768 | Stir fry with tofu | Mixed Dishes | 302.00 mg | 13% | CNF |
| 1769 | Carrots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 302.00 mg | 13% | USDA_SR |
| 1770 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 302.00 mg | 13% | USDA_SR |
| 1771 | Heinz, Weight Watcher, Chocolate Eclair, frozen | Baked Products | 300.00 mg | 13% | USDA_SR |
| 1772 | Potatoes, yellow fleshed, french fried, frozen, unprepared | Vegetables and Vegetable Products | 300.00 mg | 13% | USDA_SR |
| 1773 | Babyfood, cookies | Baby Foods | 300.00 mg | 13% | USDA_SR |
| 1774 | Snacks, peas, roasted, wasabi-flavored | Snacks | 300.00 mg | 13% | USDA_SR |
| 1775 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 300.00 mg | 13% | CNF |
| 1776 | Seaweed, dulse (laver, nori), dried | Vegetables and Vegetable Products | 299.00 mg | 13% | CNF |
| 1777 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 299.00 mg | 13% | CNF |
| 1778 | Candies, bars, Whatchamacallit | Sweets | 299.00 mg | 13% | CNF |
| 1779 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 299.00 mg | 13% | USDA_SR |
| 1780 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 299.00 mg | 13% | USDA_SR |
| 1781 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 298.00 mg | 13% | USDA_SR |
| 1782 | Goji berries, dried | Fruits and Fruit Juices | 298.00 mg | 13% | USDA_SR |
| 1783 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 298.00 mg | 13% | USDA_SR |
| 1784 | Muffins, English, mixed-grain (includes granola) | Baked Products | 298.00 mg | 13% | USDA_SR |
| 1785 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 298.00 mg | 13% | CNF |
| 1786 | English muffin, multigrain (also granola) | Baked Products | 298.00 mg | 13% | CNF |
| 1787 | Potato, roasted, frozen, unprepared | Vegetables and Vegetable Products | 298.00 mg | 13% | CNF |
| 1788 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 298.00 mg | 13% | CNF |
| 1789 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 298.00 mg | 13% | USDA_SR |
| 1790 | Potatoes, roasted, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 298.00 mg | 13% | USDA_SR |
| 1791 | Celeriac, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 297.00 mg | 13% | USDA_SR |
| 1792 | Breakfast bar, corn flake crust with fruit | Baked Products | 297.00 mg | 13% | CNF |
| 1793 | Celeriac, boiled, drained, with salt | Vegetables and Vegetable Products | 297.00 mg | 13% | CNF |
| 1794 | Artichoke (Globe, French), boiled, drained, with salt | Vegetables and Vegetable Products | 296.00 mg | 13% | CNF |
| 1795 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 296.00 mg | 13% | CNF |
| 1796 | Soup, vegetable broth, ready to serve | Soups, Sauces, and Gravies | 296.00 mg | 13% | USDA_SR |
| 1797 | Snacks, yucca (cassava) chips, salted | Snacks | 296.00 mg | 13% | USDA_SR |
| 1798 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 296.00 mg | 13% | USDA_SR |
| 1799 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 296.00 mg | 13% | USDA_SR |
| 1800 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 295.00 mg | 13% | USDA_SR |
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