Vegan foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 6663 foods.

# Food Category Per 100 g % DV Source
1751 Fast foods, potato, mashed Fast Foods 306.00 mg 13% USDA_SR
1752 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 305.00 mg 13% USDA_FF
1753 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 305.00 mg 13% USDA_SR
1754 Sweet roll, cinnamon with raisins, commercial Baked Products 304.00 mg 13% CNF
1755 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 304.00 mg 13% CNF
1756 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 304.00 mg 13% CNF
1757 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 304.00 mg 13% USDA_SR
1758 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 304.00 mg 13% USDA_SR
1759 Cookies, brownies, dry mix, regular Baked Products 303.00 mg 13% USDA_SR
1760 Cookie, brownie, regular, dry mix, unprepared Baked Products 303.00 mg 13% CNF
1761 Turnover, fruit (apple, berry, cherry, peach) Baked Products 303.00 mg 13% CNF
1762 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 303.00 mg 13% USDA_SR
1763 Soup, SWANSON, vegetable broth Soups, Sauces, and Gravies 303.00 mg 13% USDA_SR
1764 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 302.00 mg 13% CNF
1765 Bread, banana, homemade, made with margarine Baked Products 302.00 mg 13% CNF
1766 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 302.00 mg 13% CNF
1767 Stir fry with tofu Mixed Dishes 302.00 mg 13% CNF
1768 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 302.00 mg 13% USDA_SR
1769 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 302.00 mg 13% USDA_SR
1770 Bread, banana, prepared from recipe, made with margarine Baked Products 302.00 mg 13% USDA_SR
1771 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 300.00 mg 13% CNF
1772 Heinz, Weight Watcher, Chocolate Eclair, frozen Baked Products 300.00 mg 13% USDA_SR
1773 Potatoes, yellow fleshed, french fried, frozen, unprepared Vegetables and Vegetable Products 300.00 mg 13% USDA_SR
1774 Babyfood, cookies Baby Foods 300.00 mg 13% USDA_SR
1775 Snacks, peas, roasted, wasabi-flavored Snacks 300.00 mg 13% USDA_SR
1776 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 299.00 mg 13% USDA_SR
1777 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 299.00 mg 13% CNF
1778 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 299.00 mg 13% CNF
1779 Candies, bars, Whatchamacallit Sweets 299.00 mg 13% CNF
1780 Candies, WHATCHAMACALLIT Candy Bar Sweets 299.00 mg 13% USDA_SR
1781 Bread, white, commercially prepared, low sodium, no salt Baked Products 298.00 mg 13% USDA_SR
1782 Goji berries, dried Fruits and Fruit Juices 298.00 mg 13% USDA_SR
1783 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 298.00 mg 13% USDA_SR
1784 Muffins, English, mixed-grain (includes granola) Baked Products 298.00 mg 13% USDA_SR
1785 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 298.00 mg 13% CNF
1786 English muffin, multigrain (also granola) Baked Products 298.00 mg 13% CNF
1787 Potato, roasted, frozen, unprepared Vegetables and Vegetable Products 298.00 mg 13% CNF
1788 Indian, bread, chapati or roti, whole-wheat Baked Products 298.00 mg 13% CNF
1789 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 298.00 mg 13% USDA_SR
1790 Potatoes, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 298.00 mg 13% USDA_SR
1791 Breakfast bar, corn flake crust with fruit Baked Products 297.00 mg 13% CNF
1792 Celeriac, boiled, drained, with salt Vegetables and Vegetable Products 297.00 mg 13% CNF
1793 Celeriac, cooked, boiled, drained, with salt Vegetables and Vegetable Products 297.00 mg 13% USDA_SR
1794 Soup, vegetable broth, ready to serve Soups, Sauces, and Gravies 296.00 mg 13% USDA_SR
1795 Snacks, yucca (cassava) chips, salted Snacks 296.00 mg 13% USDA_SR
1796 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 296.00 mg 13% USDA_SR
1797 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 296.00 mg 13% CNF
1798 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 296.00 mg 13% CNF
1799 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 296.00 mg 13% USDA_SR
1800 Nuts, cashew butter, plain, salted Nuts and Seeds 295.00 mg 13% CNF

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