Vegan foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

Selling a product with sodium? Generate a print-ready nutrition label from your recipe.

Showing 1701–1750 of 6,663 foods

#	Food	Category	Per 100 g	% DV	Source
1701	Beverages, coffee, instant, mocha, sweetened	Beverages	317.00 mg	14%	USDA_SR
1702	Snacks, fruit leather, rolls	Sweets	317.00 mg	14%	USDA_SR
1703	Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	317.00 mg	14%	USDA_SR
1704	Potatoes, mashed, home-prepared, whole milk and butter added	Vegetables and Vegetable Products	317.00 mg	14%	USDA_SR
1705	Candies, HERSHEY'S SKOR Toffee Bar	Sweets	317.00 mg	14%	USDA_SR
1706	Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C	Snacks	317.00 mg	14%	USDA_SR
1707	Snacks, fruit leather, pieces, with vitamin C	Snacks	317.00 mg	14%	USDA_SR
1708	Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow	Snacks	316.00 mg	14%	USDA_SR
1709	Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber	Baked Products	316.00 mg	14%	USDA_SR
1710	Cake, chocolate, prepared from recipe without frosting	Baked Products	315.00 mg	14%	USDA_SR
1711	Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched	Baked Products	315.00 mg	14%	USDA_SR
1712	Cake, chocolate, homemade, without icing (frosting)	Baked Products	315.00 mg	14%	CNF
1713	Cookies, oatmeal, soft, with raisins	Baked Products	314.00 mg	14%	USDA_FF
1714	TACO BELL, Nachos	Fast Foods	313.00 mg	14%	USDA_SR
1715	Babyfood, Baby MUM MUM Rice Biscuits	Baby Foods	313.00 mg	14%	USDA_SR
1716	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Snacks	313.00 mg	14%	USDA_SR
1717	Soup, minestrone, ready-to-serve	Soups, Sauces and Gravies	313.00 mg	14%	CNF
1718	Tourtiere, homemade	Baked Products	313.00 mg	14%	CNF
1719	Snacks, granola bar, chewy, reduced sugar, all flavors	Snacks	312.00 mg	14%	USDA_SR
1720	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Baked Products	311.00 mg	14%	USDA_SR
1721	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Baked Products	311.00 mg	14%	USDA_SR
1722	Restaurant, Latino, black bean soup	Restaurant Foods	311.00 mg	14%	USDA_SR
1723	Cookie, chocolate chip, commercial, regular, higher fat	Baked Products	311.00 mg	14%	CNF
1724	Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)	Baked Products	311.00 mg	14%	CNF
1725	Potato, scalloped, dry mix, prepared with water, 2% milk and margarine	Vegetables and Vegetable Products	311.00 mg	14%	CNF
1726	Soup, black bean, ready-to-serve	Soups, Sauces and Gravies	311.00 mg	14%	CNF
1727	Soup, consomme, dehydrated, water added	Soups, Sauces and Gravies	310.00 mg	13%	CNF
1728	Cereal, ready to eat, Corn Flakes, President's Choice	Breakfast cereals	310.00 mg	13%	CNF
1729	Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery	Baked Products	310.00 mg	13%	CNF
1730	Snacks, tortilla chips, plain, yellow corn	Snacks	310.00 mg	13%	CNF
1731	Tortilla chips, yellow, plain, salted	Snacks	310.00 mg	13%	USDA_SR
1732	Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery	Baked Products	310.00 mg	13%	USDA_SR
1733	Pinon Nuts, roasted (Navajo)	American Indian/Alaska Native Foods	310.00 mg	13%	USDA_SR
1734	Doughnuts, yeast-leavened, with creme filling	Baked Products	309.00 mg	13%	USDA_SR
1735	Formulated bar, POWER BAR, chocolate	Snacks	308.00 mg	13%	USDA_SR
1736	Archway Home Style Cookies, Sugar Free Oatmeal	Baked Products	308.00 mg	13%	USDA_SR
1737	Nuts, cashew nuts, oil roasted, salted	Nuts and Seeds	308.00 mg	13%	CNF
1738	Sauerkraut, canned, low sodium	Vegetables and Vegetable Products	308.00 mg	13%	CNF
1739	Muffin, chocolate chip, commercial	Baked Products	308.00 mg	13%	CNF
1740	Nuts, cashew nuts, oil roasted, with salt added	Nut and Seed Products	308.00 mg	13%	USDA_SR
1741	Nuts, ginkgo nuts, canned	Nut and Seed Products	307.00 mg	13%	USDA_SR
1742	Cereal, ready to eat, Weetabix, Weetabix	Breakfast cereals	307.00 mg	13%	CNF
1743	Nuts, ginkgo nuts, canned	Nuts and Seeds	307.00 mg	13%	CNF
1744	Nuts, mixed nuts, oil roasted without peanuts, salted	Nuts and Seeds	306.00 mg	13%	CNF
1745	Cookie, vanilla wafer, 18 to 21% fat	Baked Products	306.00 mg	13%	CNF
1746	Fast foods, mexican, tostada with guacamole	Fast Foods	306.00 mg	13%	CNF
1747	Fast foods, side dish, potato, mashed	Fast Foods	306.00 mg	13%	CNF
1748	Spinach, boiled, drained, with salt	Vegetables and Vegetable Products	306.00 mg	13%	CNF
1749	Nuts, mixed nuts, oil roasted, without peanuts, with salt added	Nut and Seed Products	306.00 mg	13%	USDA_SR
1750	Spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	306.00 mg	13%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Sodium

Turn these foods into a print-ready nutrition label.