Vegan foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 6663 foods.

# Food Category Per 100 g % DV Source
1701 Snacks, fruit leather, pieces, vitamin C added Snacks 317.00 mg 14% CNF
1702 Snacks, fruit leather, rolls Sweets 317.00 mg 14% USDA_SR
1703 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 317.00 mg 14% USDA_SR
1704 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 317.00 mg 14% USDA_SR
1705 Candies, HERSHEY'S SKOR Toffee Bar Sweets 317.00 mg 14% USDA_SR
1706 Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C Snacks 317.00 mg 14% USDA_SR
1707 Snacks, fruit leather, pieces, with vitamin C Snacks 317.00 mg 14% USDA_SR
1708 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 316.00 mg 14% USDA_SR
1709 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 316.00 mg 14% USDA_SR
1710 Cake, chocolate, prepared from recipe without frosting Baked Products 315.00 mg 14% USDA_SR
1711 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 315.00 mg 14% USDA_SR
1712 Cake, chocolate, homemade, without icing (frosting) Baked Products 315.00 mg 14% CNF
1713 Cookies, oatmeal, soft, with raisins Baked Products 314.00 mg 14% USDA_FF
1714 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 313.00 mg 14% USDA_SR
1715 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 313.00 mg 14% CNF
1716 Tourtiere, homemade Baked Products 313.00 mg 14% CNF
1717 TACO BELL, Nachos Fast Foods 313.00 mg 14% USDA_SR
1718 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 313.00 mg 14% USDA_SR
1719 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 312.00 mg 14% USDA_SR
1720 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 311.00 mg 14% USDA_SR
1721 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 311.00 mg 14% CNF
1722 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 311.00 mg 14% CNF
1723 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 311.00 mg 14% CNF
1724 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 311.00 mg 14% CNF
1725 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 311.00 mg 14% USDA_SR
1726 Restaurant, Latino, black bean soup Restaurant Foods 311.00 mg 14% USDA_SR
1727 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 310.00 mg 13% CNF
1728 Cereal, ready to eat, Corn Flakes, President's Choice Breakfast cereals 310.00 mg 13% CNF
1729 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 310.00 mg 13% CNF
1730 Snacks, tortilla chips, plain, yellow corn Snacks 310.00 mg 13% CNF
1731 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 310.00 mg 13% USDA_SR
1732 Tortilla chips, yellow, plain, salted Snacks 310.00 mg 13% USDA_SR
1733 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 310.00 mg 13% USDA_SR
1734 Doughnuts, yeast-leavened, with creme filling Baked Products 309.00 mg 13% USDA_SR
1735 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 308.00 mg 13% CNF
1736 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 308.00 mg 13% CNF
1737 Muffin, chocolate chip, commercial Baked Products 308.00 mg 13% CNF
1738 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 308.00 mg 13% USDA_SR
1739 Formulated bar, POWER BAR, chocolate Snacks 308.00 mg 13% USDA_SR
1740 Archway Home Style Cookies, Sugar Free Oatmeal Baked Products 308.00 mg 13% USDA_SR
1741 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 307.00 mg 13% CNF
1742 Nuts, ginkgo nuts, canned Nuts and Seeds 307.00 mg 13% CNF
1743 Nuts, ginkgo nuts, canned Nut and Seed Products 307.00 mg 13% USDA_SR
1744 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 306.00 mg 13% CNF
1745 Cookie, vanilla wafer, 18 to 21% fat Baked Products 306.00 mg 13% CNF
1746 Fast foods, mexican, tostada with guacamole Fast Foods 306.00 mg 13% CNF
1747 Fast foods, side dish, potato, mashed Fast Foods 306.00 mg 13% CNF
1748 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 306.00 mg 13% CNF
1749 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 306.00 mg 13% USDA_SR
1750 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 306.00 mg 13% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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