Vegan foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 1651–1700 of 6,663 foods

#	Food	Category	Per 100 g	% DV	Source
1651	Bread, multigrain, commercial, reduced sodium	Baked Products	327.00 mg	14%	CNF
1652	Celery, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	327.00 mg	14%	USDA_SR
1653	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Baked Products	326.00 mg	14%	USDA_SR
1654	Snacks, brown rice chips	Snacks	326.00 mg	14%	USDA_SR
1655	Pillsbury, Chocolate Chip Cookies, refrigerated dough	Baked Products	326.00 mg	14%	USDA_SR
1656	Doughnuts, cake-type, plain, chocolate-coated or frosted	Baked Products	326.00 mg	14%	USDA_SR
1657	Doughnut (donut), cake-type, plain, chocolate coated or iced	Baked Products	326.00 mg	14%	CNF
1658	Snacks, rice cakes, brown rice, plain	Snacks	326.00 mg	14%	CNF
1659	Snacks, brown rice chips	Snacks	326.00 mg	14%	CNF
1660	Cookies, vanilla wafers, higher fat	Baked Products	325.00 mg	14%	USDA_SR
1661	Taco shells, baked	Baked Products	324.00 mg	14%	USDA_SR
1662	Borage, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	324.00 mg	14%	USDA_SR
1663	Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	Vegetables and Vegetable Products	324.00 mg	14%	USDA_SR
1664	Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven	Vegetables and Vegetable Products	324.00 mg	14%	CNF
1665	English muffin, multigrain (also granola), toasted	Baked Products	324.00 mg	14%	CNF
1666	Taco shell, baked	Baked Products	324.00 mg	14%	CNF
1667	Borage, boiled, drained, with salt	Vegetables and Vegetable Products	324.00 mg	14%	CNF
1668	Peas, green, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	323.00 mg	14%	CNF
1669	Potato, french-fried, frozen, shoestring, unprepared	Vegetables and Vegetable Products	323.00 mg	14%	CNF
1670	Cake, coffeecake, creme-filled with chocolate frosting	Baked Products	323.00 mg	14%	USDA_SR
1671	Peas, green, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	323.00 mg	14%	USDA_SR
1672	Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	323.00 mg	14%	USDA_SR
1673	Spinach, canned, regular pack, drained solids	Vegetables and Vegetable Products	322.00 mg	14%	USDA_SR
1674	Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	322.00 mg	14%	USDA_SR
1675	Spinach, canned, drained solids	Vegetables and Vegetable Products	322.00 mg	14%	CNF
1676	Spinach, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	322.00 mg	14%	CNF
1677	Cookies, oatmeal, with raisins	Baked Products	322.00 mg	14%	USDA_SR
1678	Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors	Snacks	321.00 mg	14%	USDA_SR
1679	Cookies, chocolate chip, refrigerated dough	Baked Products	321.00 mg	14%	USDA_SR
1680	Cookie, chocolate chip, refrigerated dough	Baked Products	321.00 mg	14%	CNF
1681	Cookie, sugar, refrigerated dough, baked	Baked Products	321.00 mg	14%	CNF
1682	Peanuts, all types, oil-roasted, salted	Legumes and Legume Products	320.00 mg	14%	CNF
1683	Cereal, ready-to-eat, Krave, Kellogg's	Breakfast cereals	320.00 mg	14%	CNF
1684	Peanuts, all types, oil-roasted, with salt	Legumes and Legume Products	320.00 mg	14%	USDA_SR
1685	Babyfood, cookies, arrowroot	Baby Foods	319.00 mg	14%	USDA_SR
1686	Sauce, peanut, made from coconut, water, sugar, peanuts	Soups, Sauces, and Gravies	319.00 mg	14%	USDA_SR
1687	Cake, pineapple upside-down, prepared from recipe	Baked Products	319.00 mg	14%	USDA_SR
1688	Soup, tomato rice, canned, prepared with equal volume water	Soups, Sauces, and Gravies	319.00 mg	14%	USDA_SR
1689	Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	319.00 mg	14%	USDA_SR
1690	Spinach, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	319.00 mg	14%	USDA_SR
1691	Soup, tomato rice, canned, condensed, water added	Soups, Sauces and Gravies	319.00 mg	14%	CNF
1692	Spinach, canned, solids and liquid	Vegetables and Vegetable Products	319.00 mg	14%	CNF
1693	Cake, pineapple upside-down, homemade	Baked Products	319.00 mg	14%	CNF
1694	Beans, pinto, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	319.00 mg	14%	CNF
1695	Sauce, peanut (made from coconut, water, sugar, peanuts)	Soups, Sauces and Gravies	319.00 mg	14%	CNF
1696	Potato, mashed, homemade, prepared with whole milk and butter	Vegetables and Vegetable Products	317.00 mg	14%	CNF
1697	Coffee, instant, with sugar, mocha flavour, powder	Beverages	317.00 mg	14%	CNF
1698	Snacks, fruit leather, roll	Snacks	317.00 mg	14%	CNF
1699	Candies, bars, Skor	Sweets	317.00 mg	14%	CNF
1700	Snacks, fruit leather, pieces, vitamin C added	Snacks	317.00 mg	14%	CNF

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Vegan foods high in Sodium

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