Vegan foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 6663 foods.

# Food Category Per 100 g % DV Source
1651 Bread, multigrain, commercial, reduced sodium Baked Products 327.00 mg 14% CNF
1652 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 327.00 mg 14% USDA_SR
1653 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 326.00 mg 14% CNF
1654 Snacks, rice cakes, brown rice, plain Snacks 326.00 mg 14% CNF
1655 Snacks, brown rice chips Snacks 326.00 mg 14% CNF
1656 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Products 326.00 mg 14% USDA_SR
1657 Snacks, brown rice chips Snacks 326.00 mg 14% USDA_SR
1658 Pillsbury, Chocolate Chip Cookies, refrigerated dough Baked Products 326.00 mg 14% USDA_SR
1659 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 326.00 mg 14% USDA_SR
1660 Cookies, vanilla wafers, higher fat Baked Products 325.00 mg 14% USDA_SR
1661 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 324.00 mg 14% CNF
1662 English muffin, multigrain (also granola), toasted Baked Products 324.00 mg 14% CNF
1663 Taco shell, baked Baked Products 324.00 mg 14% CNF
1664 Borage, boiled, drained, with salt Vegetables and Vegetable Products 324.00 mg 14% CNF
1665 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 324.00 mg 14% USDA_SR
1666 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 324.00 mg 14% USDA_SR
1667 Taco shells, baked Baked Products 324.00 mg 14% USDA_SR
1668 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 323.00 mg 14% USDA_SR
1669 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 323.00 mg 14% CNF
1670 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 323.00 mg 14% CNF
1671 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 323.00 mg 14% USDA_SR
1672 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 323.00 mg 14% USDA_SR
1673 Spinach, canned, drained solids Vegetables and Vegetable Products 322.00 mg 14% CNF
1674 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 322.00 mg 14% CNF
1675 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 322.00 mg 14% USDA_SR
1676 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 322.00 mg 14% USDA_SR
1677 Cookies, oatmeal, with raisins Baked Products 322.00 mg 14% USDA_SR
1678 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 321.00 mg 14% USDA_SR
1679 Cookies, chocolate chip, refrigerated dough Baked Products 321.00 mg 14% USDA_SR
1680 Cookie, chocolate chip, refrigerated dough Baked Products 321.00 mg 14% CNF
1681 Cookie, sugar, refrigerated dough, baked Baked Products 321.00 mg 14% CNF
1682 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 320.00 mg 14% CNF
1683 Cereal, ready-to-eat, Krave, Kellogg's Breakfast cereals 320.00 mg 14% CNF
1684 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 320.00 mg 14% USDA_SR
1685 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 319.00 mg 14% USDA_SR
1686 Cake, pineapple upside-down, prepared from recipe Baked Products 319.00 mg 14% USDA_SR
1687 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 319.00 mg 14% USDA_SR
1688 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 319.00 mg 14% CNF
1689 Spinach, canned, solids and liquid Vegetables and Vegetable Products 319.00 mg 14% CNF
1690 Cake, pineapple upside-down, homemade Baked Products 319.00 mg 14% CNF
1691 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 319.00 mg 14% CNF
1692 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 319.00 mg 14% CNF
1693 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 319.00 mg 14% USDA_SR
1694 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 319.00 mg 14% USDA_SR
1695 Babyfood, cookies, arrowroot Baby Foods 319.00 mg 14% USDA_SR
1696 Beverages, coffee, instant, mocha, sweetened Beverages 317.00 mg 14% USDA_SR
1697 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 317.00 mg 14% CNF
1698 Coffee, instant, with sugar, mocha flavour, powder Beverages 317.00 mg 14% CNF
1699 Snacks, fruit leather, roll Snacks 317.00 mg 14% CNF
1700 Candies, bars, Skor Sweets 317.00 mg 14% CNF

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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